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Rock n Roll

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    • You Really Got Me by JoAnn

      Our resident rocker chick, JoAnn brought her new custom exercise mix to us and we were able to include most of the songs. Her requests span a few decades and we cranked the volume to 11! Highlights include “Riders On the Storm”/The Doors, “Somebody To Love”/Jefferson Airplane, “Eye Of the Tiger”/Survivor and “With Or Without You”/U2. We also included some gems you might have forgotten about; but when you hear them, you’ll say, “Oh yeah, I remember that one”! Before you know it, you’ll be jamming out to everything from “Sugar Sugar” and “Happy Together”, to “Soul Man” and “Dance To the Music”. This mix is G-Rated.

      1. With Or Without You – U2
      2. Somebody To Love – Jefferson Airplane
      3. Straight On – Heart
      4. Riders On the Storm – The Doors
      5. Sunshine Of Your Love – Cream
      6. You Really Got Me – The Kinks
      7. Stop Draggin’ My Heart Around – Stevie Nicks & Tom Petty
      8. All Right Now – Free
      9. Janie’s Got a Gun – Aerosmith
      10. Smoke On the Water – Deep Purple
      11. What About Us – Pink
      12. Happy Together – The Turtles
      13. Eye Of the Tiger – Survivor
      14. Magic Carpet Ride – Steppenwolf
      15. Slide – Goo Goo Dolls
      16. Fortunate Son – Creedence Clearwater Revival
      17. Sugar Sugar – The Archies
      18. Soul Man – Sam & Dave
      19. Dance To the Music – Sly & the Family Stone

      $17.00$20.00
    • Sugar Lets Dance by Francesco

      The second of Francesco’s 3 new custom workout mixes has pop classics from the 80s/90s and current fare as well. Highlights include “Show Me Love”/Robin S, “Nasty”/Janet, “Can’t Get You Outta My Head”/Kylie and a triple shot of Madonna. We couldn’t let his 60th birthday go by without a nod to The King of Pop/Michael Jackson, so we served up a double dose of his classics as well. This mix is G-Rated.

      1. Sugar, Let’s Dance (MASH) – Maroon 5 V. David Bowie
      2. My Prerogative – Britney Spears
      3. Show Me Love – Robin S
      4. Enjoy the Silence – Depeche Mode
      5. Into the Groove – Madonna
      6. Uptown Funk – Mark Ronson & Bruno Mars
      7. Rock With You – Michael Jackson
      8. Thinking Out Loud – Ed Sheeran
      9. Express Yourself – Madonna
      10. I Feel It Coming – The Weeknd
      11. Can’t Get You Outta My Head – Kylie Minogue
      12. Locked Out of Heaven – Bruno Mars
      13. Remember the Time – Michael Jackson
      14. Chandelier – Sia
      15. Shape Of You – Ed Sheeran
      16. Nasty – Janet Jackson
      17. Music – Madonna

      $17.00$20.00
    • Let The Music Play

      Party classics that your classes know by heart! That’s what we’ve served up on the new workout mix. Highlights include “Gonna Make You Sweat”/C&C, “Into the Groove”/Madonna and “Uptown Funk”/Ronson & Mars. We also included a few top mashups from Chic V. DNCE and Whitney V. Rihanna. This mix is G-Rated.

      1. Let the Music Play – Shannon
      2. Point Of No Return – Expose’
      3. I Wanna Dance With Somebody V. We Found Love (MASH) – Whitney V. Rihanna
      4. Yeah! – Usher
      5. Le Freak – Chic
      6. Le Freak By the Ocean (MASH) – Chic V. DNCE
      7. Gonna Make You Sweat – C&C Music Factory
      8. We Are Family – Sister Sledge
      9. Into The Groove – Madonna
      10. Don’t Stop Til You Get Enough – Michael Jackson
      11. Uptown Funk – Mark Ronson & Bruno Mars
      12. U Got The Look – Prince & Sheena Easton
      13. Sexyback – Justin Timberlake
      14. Born This Way V. Express Yourself – Lady Gaga V. Madonna
      15. Sweet Dreams – Eurythmics
      16. Show Me Love – Robin S.
      17. Don’t Stop Til You Get Enough Treat You Better – Journey

       

      $17.00$20.00
    • Diamond Rush

      Since 1999 there have only been 18 songs that have made the Diamond Status, which means each song has sold over 10 million times. In this workout mix we feature these songs, which will get your classes hopping. This mix is sure to bring back those fond memories as you workout to all these Diamond songs including, All about the Bass/Meghan Trainor, Uptown Funk/Bruno Mars, Roar/Katy Perry, Poker Face/Lady Gaga and many more. This mix is PG-Rated.

       

      1. Firework – Katy Perry
      2. Call Me Maybe – Carly Rae Jepsen
      3. Royals – Lorde
      4. Thunder – Imagine Dragons
      5. Baby – Justin Bieber ft Ludacris
      6. Love The Way You Lie – Eminem ft. Rihanna
      7. Poker Face – Lady Gaga
      8. Not Afraid – Eminem
      9. No Roots – Alice Merton
      10. Believer – Imagine Dragons
      11. Despacito – Luis Fonsi & Daddy Yankee f. Justin Bieber
      12. Uptown Funk – Mark Ronson f. Bruno Mars
      13. All About The Bass – Meghan Trainor
      14. Roar – Katy Perry
      15. Thinking Out Loud – Ed Sheeran
      16. Dark Horse – Katy Perry ft Pitbull
      17. I Don’t Wanna Live Forever – ZAYN & Taylor Swift
      18. Bad Romance – Lady Gaga
      19. Radioactive – Imagine Dragons

      $17.00$20.00
    • iHeart Radio 2018

      The best that radio has to offer was honored last week during the iHeart Radio Awards ceremony. Performers included Ed Sheeran, Camila Cabello and Bon Jovi. Our spotlight workout mix contains the noms and winners in the major categories. Highlights include the debut of Taylor’s new track, “Delicate” as well as a double shot of Ed Sheeran and Maroon 5. This mix is PG-Rated.

       

      1. You Give Love a Bad Name – Bon Jovi
      2. Delicate – Taylor Swift
      3. Shape Of You – Ed Sheeran
      4. Wait – Maroon 5
      5. Havana – Camila Cabello
      6. Believer V. The Sweet Escape (MASH) – Imagine Dragons V. Gwen Stefani
      7. Wild Thoughts – DJ Khaled & Rihanna
      8. Despacito – Luis Fonsi & Bieber
      9. Stay – Zedd f. Alessia Cara
      10. Don’t Wanna Know – Maroon 5. f. Kendrick Lamar
      11. Something Just Like This – The Chainsmokers & Coldplay
      12. Look What You Made Me Do – Taylor Swift
      13. Feel It Still – Portugal The Man
      14. That’s What I Like – Bruno Mars
      15. Pray For Me – The Weeknd & Kendrick Lamar
      16. Perfect – Ed Sheeran & Beyonce’
      17. Finesse – Bruno Mars
      18. Thunder – Imagine Dragons

      $17.00$20.00
    • No Diggity by Elizabeth

      Extra R-Rated

      New year, new custom exercise mix from Elizabeth. She gave us her latest list and we went right to work! Highlights include “Tipsy”, “You Already Know”, “Go DJ” and “R.I.P.” R&B Throwbacks from Cherelle and Midnight Star complete a nice balance of new and old; but not for sensitive ears. This mix is Extra R-Rated

       

      1. No Lies – S.O.S. Band
      2. You Look Good To Me – Cherelle
      3. Cold – Maroon 5
      4. Til the Sun Rise – Bob Sinclar & Akon
      5. Tipsy – J-Kwon
      6. No Diggity – Blackstreet
      7. You’re the One – Kaytranada f. Syd
      8. You Already Know – Fergie
      9. No Problems – Lil’ Scrappy
      10. Go DJ – Lil’ Wayne
      11. Pray – Tina Cousins
      12. Electricity – Midnight Star
      13. Say It’s Gonna Rain – Will To Power
      14. Illusion – Benny Benassi
      15. R.I.P. – Young Jeezy
      16. One Time Comin’ – YG
      17. My Sidepiece – The Louisiana Blues Bros. f. Ying Yang Twins
      18. Only 4 Da Strip Club – Ying Yang Twins
      19. River – Eminem f. Ed Sheeran

      $17.00$20.00
    • Tabata Rhythm is Gonna Get You Elite

      The new workout music mix is Tabata formatted- 156 – 170 bpm

      The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow“.
      It will continue with those “Sweet Dreams“. As you continue through this mix the “Rhythm Is Gonna Get You“. Other highlights include “The Loco-Motion/Kylie Minogue“, “You Spin Me Around” and “Walk This Way“, keep the energy level high. This mix is PG -Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a 1 minute drum solo between tracks.

      01 All I Wanna Do Warm Up – 136 – Sheryl Crow
      02 Get Out Of My Dreams – 156 – Billy Ocean
      03 Sweet Dreams – 156 – Eurythmics
      04 The Loco-Motion – 160 – Kylie Minogue
      05 Rhythm Is Gonna Get You – 160 – Gloria Estefan & Miami Sound Machine
      06 You Spin Me Around – 165 – Dead Or Alive
      07 My Prerogative – 165 – Bobby Brown
      08 Pink Cadillac – 170 – Natalie Cole
      09 Walk This Way – 170 – Aerosmith
      10 Rock Me Amadeus Cool Down – 125 – Falco

      $17.00$20.00
    • Tabata Rhythm is Gonna Get You

      The new exercise music mix is Tabata formatted – 136 – 150 bpm

      The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow”. It will continue with those “Sweet Dreams”. As you continue through this mix the “Rhythm Is Gonna Get You”. Other highlights include “The Loco-Motion/Kylie Minogue”, “You Spin Me Around” and “Walk This Way”, keep the energy level high. This mix is PG -Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a 1 minute drum solo between tracks.

      01 All I Wanna Do Warm Up – 130 – Sheryl Crow
      02 Get Out Of My Dreams – 136 – Billy Ocean
      03 Sweet Dreams – 136 – Eurythmics
      04 The Loco-Motion – 140 – Kylie Minogue
      05 Rhythm Is Gonna Get You – 140 – Gloria Estefan & Miami Sound Machine
      06 You Spin Me Around – 144 – Dead Or Alive
      07 My Prerogative – 144 – Bobby Brown
      08 Pink Cadillac – 150 – Natalie Cole
      09 Walk This Way – 150 – Aerosmith
      10 Rock Me Amadeus Cool Down – 125 – Falco

       

      $17.00$20.00
    • Rock and Roll Hall of Fame 2018

      Recently the nominations for the Rock & Roll Hall Of Fame Class of 2018 were announced. The 80s were alive with potential inductees. The new exercise mix features nominees The Cars, Bon Jovi, Dire Straits, Depeche Mode and the Eurythmics…among others. Highlights include “Just What I Needed”, “You Give Love a Bad Name”, “Money For Nothing”, “Enjoy the Silence” and “Sweet Dreams”. This mix is PG-Rated.

       

      1. Running Up That Hill – Kate Bush
      2. Sweet Dreams – Eurythmics
      3. Just What I Needed – The Cars
      4. You’ve Got Another Thing Comin’ – Judas Priest
      5. Enjoy the Silence – Depeche Mode
      6. You Give Love a Bad Name – Bon Jovi
      7. Best Friends Girl – The Cars
      8. People Are People – Depeche Mode
      9. Around the Way Girl – LL Cool J
      10. Would I Lie To You – Eurythmics
      11. Living On a Prayer – Bon Jovi
      12. Let the Good Times Roll – The Cars
      13. Money For Nothing – Dire Straits
      14. Just Can’t Get Enough – Depeche Mode
      15. Here Comes The Rain Again – Eurythmics
      16. I’m Every Woman – Rufus & Chaka Khan

      $17.00$20.00
    • Interval Rhythm Is Gonna Get You

      Interval Format

       

      After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus.

      The new Interval workout mix is straight from the retro pool. It kicks off with All I Wanna Do by Sheryl Crow. Your classes will get a good (Jump Start) with Natalie Cole. As they continue threw this mix the Rhythm Is Gonna Get You. Other highlights include The Loco-Motion/Kylie Minogue, You Spin Me Around and Electric Avenue keep the energy level high. This mix is PG -Rated.

      Interval Format

       

      1. All I Wanna Do Warm Up 130 – Sheryl Crow
      2. Transition 1
      3. Get Out Of My Dreams 132 – Billy Ocean
      4. Transition 2
      5. Jump Start 132 – Natalie Cole
      6. Transition 3
      7. My Prerogative 132 – Bobby Brown
      8. Transition 4
      9. Rhythm Is Gonna Get You 132 – Gloria Estefan & Miami Sound Machine
      10. Transition 5
      11. The Loco-Motion 132 – Kylie Minogue
      12. Transition 6
      13. Walk This Way 132 – Aerosmith
      14. Transition 7
      15. You Spin Me Around 132 – Dead Or Alive
      16. Transition 8
      17. Sweet Dreams 132 – Eurythmics
      18. Transition 9
      19. Open Your Heart 132 – Madonna
      20. Transition 10
      21. Electric Avenue Cool Down 126 – Eddy Grant

       

      $17.00$20.00
    • Halloween 2017

      Darkness falls across the land…The midnight hour is close at hand…Well, you know the rest! The Halloween ’17 mix is here. Must-have classics and some recurrent favorites are stirred up into a special brew. Highlights include “Monster Mash”, “Maneater”, “I Put a Spell On You” and “Black Cat”. And yes, the staples of any Halloween mix, “Thriller” and “Ghostbusters get your classes ready to throw down! This mix is PG-Rated.

       

      1. Monster Mash 2017 – Bobby Boris Pickett
      2. She Blinded Me With Science – Thomas Dolby
      3. Weird Science – Oingo Boingo
      4. Hungry Like the Wolf – Duran Duran
      5. Evil Woman – E.L.O.
      6. The Monster – Rihanna
      7. Maneater – Nelly Furtado
      8. Scream – Michael Jackson & Janet Jackson
      9. Twilight Zone – 2 Unlimited
      10. Somebody’s Watching Me – Rockwell
      11. Ghostbusters – Ray Parker Jr.
      12. I Put a Spell On You – Sonique
      13. Murder On the Dancefloor – Sophie Ellis-Bextor
      14. Thriller – Michael Jackson
      15. Black Cat – Janet Jackson
      16. Freak A Zoid – Midnight Star
      17. Torture – The Jacksons

      $17.00$20.00
    • Tom Petty and His Friends

      We were all heartbroken to learn of another rock icon’s untimely passing. But the new exercise mix reminds us how interwoven into Americana his rich catalog was and how much he’s influenced fellow rockers.

      Highlights include “Don’t Do Me Like That”, “Last Dance With Mary Jane”, “You Got Lucky” and “I Won’t Back Down”. Some of Petty’s peers are included as well. “Cherry Bomb”/JCM, “One of These Nights”/Eagles and Rhett’s “Unforgettable”. Closing out the tribute mix is Petty and his Wilbury friends doing “Handle With Care”. This mix is PG-Rated.

       

      1. Don’t Do Me Like That – Tom Petty & the Heartbreakers
      2. One of These Nights – The Eagles
      3. You Got Lucky – Tom Petty & the Heartbreakers
      4. Don’t Stop Believin’ – Journey
      5. I Won’t Back Down – Tom Petty & the Heartbreakers
      6. Last Dance With Mary Jane – Tom Petty & the Heartbreakers
      7. Stand Back – Stevie Nicks
      8. You Got It – Roy Orbison
      9. Jack & Diane – John Cougar Mellencamp
      10. Start Me Up – Rolling Stones
      11. Rock the Casbah – The Clash
      12. Unforgettable – Thomas Rhett
      13. Cherry Bomb – John Cougar Mellencamp
      14. Life Is a Highway – Rascal Flatts
      15. Old Time Rock & Roll – Bob Seger
      16. Walk This Way – Aerosmith
      17. Hungry Heart – Bruce Springsteen
      18. Long Train Runnin’ – The Doobie Bros.
      19. Handle With Care – The Traveling Wilburys

      $17.00$20.00