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9am Ladies

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Showing 1–12 of 51 results

    • Sugar Lets Dance by Francesco

      The second of Francesco’s 3 new custom workout mixes has pop classics from the 80s/90s and current fare as well. Highlights include “Show Me Love”/Robin S, “Nasty”/Janet, “Can’t Get You Outta My Head”/Kylie and a triple shot of Madonna. We couldn’t let his 60th birthday go by without a nod to The King of Pop/Michael Jackson, so we served up a double dose of his classics as well. This mix is G-Rated.

      1. Sugar, Let’s Dance (MASH) – Maroon 5 V. David Bowie
      2. My Prerogative – Britney Spears
      3. Show Me Love – Robin S
      4. Enjoy the Silence – Depeche Mode
      5. Into the Groove – Madonna
      6. Uptown Funk – Mark Ronson & Bruno Mars
      7. Rock With You – Michael Jackson
      8. Thinking Out Loud – Ed Sheeran
      9. Express Yourself – Madonna
      10. I Feel It Coming – The Weeknd
      11. Can’t Get You Outta My Head – Kylie Minogue
      12. Locked Out of Heaven – Bruno Mars
      13. Remember the Time – Michael Jackson
      14. Chandelier – Sia
      15. Shape Of You – Ed Sheeran
      16. Nasty – Janet Jackson
      17. Music – Madonna

      $17.00$20.00
    • Aretha Franklin and Friends

      Last week, we lost a true American treasure in Aretha Franklin. The Queen of Soul is immortalized in the new workout mix, and she has a little help from her friends. All the classics that span a career , and a few surprises are in the mix.

      Highlights include “Freeway Of Love”, “Think”, “A Deeper Love”, and of course, “R.E.S.P.E.C.T.” We also included her 80s duet with George Michael, “I Knew You Were Waiting For Me” and her recent cover of Adele’s “Rolling In the Deep”. This mix is G-Rated.

       

      1. A Deeper Love – Aretha Franklin
      2. Rolling In the Deep – Aretha Franklin
      3. Freeway Of Love – Aretha Franklin
      4. I’m Coming Out Upside Down – Diana Ross
      5. Think – Aretha Franklin
      6. I Knew You Were Waiting For Me – Aretha Franklin & George Michael
      7. I’m Every Woman – Whitney Houston
      8. Pink Cadillac – Natalie Cole
      9. R.E.S.P.E.C.T. – Aretha Franklin
      10. How Will I Know – Whitney Houston
      11. Rock Steady – Aretha Franklin
      12. Baby Love – Mother’s Finest
      13. Jump To It – Aretha Franklin
      14. Hot Stuff – Donna Summer
      15. I Wanna Dance With Somebody V. We Found Love (MASH) – Whitney V. Rihanna
      16. You Keep Me Hangin’ On – Aretha Franklin

      $17.00$20.00
    • Donna Summer On Broadway

      Currently, one of the hottest tickets on Broadway, is “Summer: the Donna Summer Musical”. We built the new fitness mix around the Queen of Disco and we brought some of her friends along for the ride!

      Another must-see flick of the summer is “Mama Mia! Here We Go Again”. So we had to feature a few beloved ABBA tracks like “Super Trouper” and “The Winner Takes It All”. Other highlights include “Hot Stuff”, “This Time I Know It’s For Real” and “Bad Girls”. Friends of Donna such as Anita Ward (“Ring My Bell”), Blondie (“Heart of Glass”) and Diana Ross (“I’m Coming Out Upside Down”) make this mix a must for retro lovers! This mix is G-Rated.

      1. She Works Hard For the Money – Donna Summer
      2. Hot Stuff – Donna Summer
      3. The Winner Takes It All – ABBA
      4. This Time I Know It’s For Real – Donna Summer
      5. I’m Coming Out Upside Down – Diana Ross
      6. Ring My Bell – Anita Ward
      7. Super Trouper – ABBA
      8. Last Dance – Donna Summer
      9. Never Can Say Goodbye – Gloria Gaynor
      10. On the Radio – Donna Summer
      11. Heart Of Glass – Blondie
      12. I Feel Love – Donna Summer
      13. Bad Girls – Donna Summer
      14. Turn the Beat Around – Vicki Sue Robinson
      15. Shame – Evelyn Champagne King

      $17.00$20.00
    • Sweet Home Alabama by JoAnn

      JoAnn, lover of all things classic rock, presented her latest custom workout list to us and we were able to make most of her suggestions work. So, if you like rockers from the 60s/70s & 80s, we’ve got just the mix for you! Highlights include “Somebody To Love”/Jefferson Airplane, “Burning Down the House”/The Talking Heads, “Magic Carpet Ride”/Steppenwolf and “Best Friends Girl”/The Cars. There’s also a double shot of U2 and deuces from Lynyrd Skynyrd. This mix is G-Rated.

      1. Beautiful Day – U2
      2. Sweet Home Alabama – Lynyrd Skynyrd
      3. Life’s Been Good – Joe Walsh
      4. Gimme Three Steps – Lynyrd Skynyrd
      5. All I Wanna Do – Sheryl Crow
      6. Somebody To Love – Jefferson Airplane
      7. You Ain’t Seen Nothin’ Yet – B.T.O.
      8. Burning Down the House – The Talking Heads
      9. Purple Haze – Jimi Hendrix
      10. Get Out of Your Own Way – U2
      11. Love In An Elevator – Aerosmith
      12. Takin’ Care of Business – B.T.O.
      13. Crazy Train – Ozzy Osbourne
      14. Free Ride – The Edgar Winter Group
      15. Love Stinks – J. Geils Band
      16. For What It’s Worth – Buffalo Springfield
      17. Magic Carpet Ride – Steppenwolf
      18. Best Friends Girl – The Cars
      19. All Day And All of the Night – The Kinks

      $17.00$20.00
    • Nega Dola KPop

      The 2018 Olympics has brought KPop to the attention of our DJ’s. The newest workout mix is full of all the hits. Highlights include “Nega Dola”/ BoA, “We Are Bulletproof “/BTS and “BBoom BBoom”/Momoland. These songs feature a strong beat with a mixture of Korean and English languages. That will kick your classes into high gear. This mix is G-Rated.

      1. Go – NCT Dream
      2. BBoom BBoom – Momoland
      3. The Boots – Gugudan
      4. Boomerang – Wanna One
      5. Black Dress – CLC
      6. Candyland – Up10tion
      7. Forget About Tomorrow – Jay Park X Yultron
      8. Daydream – J-hope
      9. Grrr – Stray Kids
      10. Heroine – Sunmi
      11. I.P.U – Wanna One
      12. La La La – Weki Meki
      13. Lady – Golden Child
      14. Lip & Hip – Hyuna
      15. Love Scenario – iKON
      16. My Flower – JBJ
      17. Roller Coaster – Chungha
      18. Spotlight – VAV
      19. I Don’t Like Your Girlfriend – Weki Meki
      20. Rubber Band – iKON
      21. Tell Me – Infinite
      22. SO HOT – BLACKPINK
      23. Nega Dola – BoA
      24. Touch – NCT 127
      25. Where You At – NU’EST W
      26. You In Me – Kard
      27. Thanks – Seventeen
      28. LIKEY – TWICE
      29. We Are Bulletproof – BTS

      $17.00$20.00
    • How Will I Know

      Our new workout mix has all the legendary divas that your classes know and sing along too. Highlights include “Hot Stuff”/Donna Summer, “I’m Coming Out/Upside Down”/Miss Ross, “Believe”/Cher, “We Found Love”/Rihanna and “How Will I Know”/Whitney. We also included a few clever mash ups that pair Bey with Ed Sheeran and Gaga with Madonna. This mix is G-Rated.

       

      1. Single Ladies V. Shape Of You (MASH) – Beyonce’ V. Ed Sheeran
      2. Imagination – Dirty Disco f. Debby Holiday
      3. Absolutely Not – Deborah Cox
      4. How Will I Know – Whitney Houston
      5. Born This Way V. Express Yourself (MASH) – Lady Gaga V. Madonna
      6. Causing a Commotion – Madonna
      7. Hot Stuff – Donna Summer
      8. I’m Coming Out/Upside Down – Diana Ross
      9. Missing – Everything But the Girl
      10. We Found Love – Rihanna
      11. Believe – Cher
      12. Do You Wanna Funk – Sylvester
      13. Just Can’t Get Enough V. Music (MASH) – Depeche Mode V. Madonna
      14. Unspeakable Joy – Kim English
      15. Pride (In the Name of Love) – C&C Music Factory
      16. Finally – Ce Ce Peniston

      $17.00$20.00
    • Tabata Avicii Tribute EDM

      The new exercise music mix is Tabata formatted – 136 – 156 bpm

      We recently lost one of the true pioneers of EDM. Tim Bergling a.k.a. Avicii was among the first of the big festival DJs who meshed electronica and pure pop with ease. The new workout mix showcases his biggest hits as well as those of his DJ peers. Highlights include “I Could Be the One” and “Silhouettes”. His huge international pop hits, “Wake Me Up” and “Levels” are also in the mix. Other festival classics like “Feel So Close/Calvin Harris” will make you want to grab your rave bracelets and glow stix. This mix is G-Rated.

      This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!

       

      1. Castles In the Sky – Ian Van Dahl – 130
      2. Insomnia – Faithless – 136
      3. Silhouettes – Avicii – 136
      4. Levels – Avicii – 140
      5. I Could Be the One – Avicii V. Nicky Romero – 140
      6. Welcome To the Jungle – Alvaro & Mercer f. Lil’ Jon – 144
      7. Wake Me Up – Avicii – 144
      8. Take Over Control – Afrojack – 156
      9. Feel So Close – Calvin Harris – 156
      10. Eat Sleep Rave Repeat – Fatboy Slim – 125

      $17.00$20.00
    • Cycling Avicii Tribute EDM

      Cycling Format

      We recently lost one of the true pioneers of EDM. Tim Bergling a.k.a. Avicii was among the first of the big festival DJs who meshed electronica and pure pop with ease. The new workout mix showcases his biggest hits as well as those of his DJ peers. Highlights include “Seek Bromance”, “I Could Be the One” and “Silhouettes”. His huge international pop hits, “Wake Me Up” and “Levels” are also in the mix. Other festival classics like “Animals”/Garrix, “Infinity”/Guru Josh and “Feel So Close/Calvin Harris” will make you want to grab your rave bracelets and glow stix. This mix is G-Rated.

      Cycling Format

       

      1. Animals – Martin Garrix – 136
      2. Seek Bromance – Tim Berg aka Avicii – 144
      3. Lonely Together – Avicii f. Rita Ora – 144
      4. Wake Me Up – Avicii – 125
      5. Insomnia – Faithless – 130
      6. Infinity – Guru Josh – 136
      7. Silhouettes – Avicii – 144
      8. Levels – Avicii – 144
      9. Get Low – Dillon Francis & DJ Snake – 125
      10. I Could Be the One – Avicii V. Nicky Romero – 130
      11. Take Over Control – Afrojack – 136
      12. Castles In the Sky – Ian Van Dahl – 144
      13. Feel So Close – Calvin Harris – 144
      14. Welcome To the Jungle – Alvaro & Mercer f. Lil’ Jon – 125
      15. Derb – Derb V. Louie DeVito – 130
      16. Eat Sleep Rave Repeat – Fatboy Slim – 136
      17. Clarity – Zedd – 136
      18. Toca’s Miracle – Fragma – 125

       

      $17.00$20.00
    • SET Avicii Tribute EDM

      SET Format

      We recently lost one of the true pioneers of EDM. Tim Bergling a.k.a. Avicii was among the first of the big festival DJs who meshed electronica and pure pop with ease. The new workout mix showcases his biggest hits as well as those of his DJ peers. Highlights include “Seek Bromance”, “I Could Be the One” and “Silhouettes”. His huge international pop hits, “Wake Me Up” and “Levels” are also in the mix. Other festival classics like “Animals”/Garrix, “Infinity”/Guru Josh and “Feel So Close/Calvin Harris” will make you want to grab your rave bracelets and glow stix. This mix is G-Rated.

      SET Format 126 cooldown

       

      1. Animals – Martin Garrix
      2. Seek Bromance – Tim Berg aka Avicii
      3. Lonely Together – Avicii f. Rita Ora
      4. Wake Me Up – Avicii
      5. Insomnia – Faithless
      6. Infinity – Guru Josh
      7. Silhouettes – Avicii
      8. Levels – Avicii
      9. Get Low – Dillon Francis & DJ Snake
      10. I Could Be the One – Avicii V. Nicky Romero
      11. Take Over Control – Afrojack
      12. Castles In the Sky – Ian Van Dahl
      13. Feel So Close – Calvin Harris
      14. Welcome To the Jungle – Alvaro & Mercer f. Lil’ Jon
      15. Derb – Derb V. Louie DeVito
      16. Eat Sleep Rave Repeat – Fatboy Slim
      17. Clarity – Zedd
      18. Toca’s Miracle – Fragma

      $17.00$20.00
    • This Is America

      Heavy hitters…not baseball though…It’s your favorite artists with their fresh-from-the-oven hits! The new workout mix kicks off with Childish Gambino’s latest called “This Is America”. The heat continues with serious collaborations. First up, it’s Liam and J Balvin doing “Familiar”. Then, it’s time to “Move To Miami” with Enrique and Pitbull. Finally, it’s the “Girls” turn to do their thing. Rita Ora, Cardi B, Bebe Rexha and Charli XCX have an early contender for song of the summer. A few crossover favorites like “Closer”/Ne-Yo, “Work”/Rihanna and “Miami”/Will Smith put an exclamation point on this baby! This mix is G-Rated.

       

      1. This Is America – Childish Gambino
      2. Familiar – Liam Payne & J Balvin
      3. Move To Miami – Enrique Iglesias & Pitbull
      4. Pon De Time (MASH) – Diplo V. Daft Punk
      5. Let Me – Zayn
      6. Nice For What – Drake
      7. Tip Pon It – Sean Paul
      8. Gasolina – Daddy Yankee
      9. I Like It – Cardi B
      10. I Can Be a Freak – William Matthew & Kevin D
      11. Work – Rihanna & Drake
      12. Girls – Rita Ora f. Cardi B, Bebe Rexha & Charli XCX
      13. All Night – Big Boi
      14. Miami – Will Smith
      15. X – Nicky Jam & J Balvin
      16. Closer – Ne-Yo
      17. Call Out My Name – The Weeknd

      $17.00$20.00
    • Cycling Want You Back by Grace

      Cycling Format

      Grace loves current Top 40 hits and we crammed all of her favorites on this new custom workout mix. Highlights include “The Middle”/Zedd & Maren, “Say Something”/Justin & Chris and “Cola”/C&E. There’s also fresh out of the oven hits by 5SoS called “Want You Back” and “Friends” from Marshmello & Anne-Marie. Finally, a double shot of JT with a chaser of “Katchi” are just what the doctor ordered! This mix is G-Rated.

      Cycling Format

       

      1. Katchi – Ofenbach & Nick Waterhouse – 136
      2. The Middle – Zedd & Maren Morris – 144
      3. Breathe – Jax Jones – 144
      4. Want You Back – 5 Seconds of Summer – 125
      5. Let Me Go – Hailee Steinfeld & FL/GA Line – 130
      6. Woman – Kesha – 136
      7. Let You Down – NF – 144
      8. My My My – Troye Sivan – 144
      9. Friends – Marshmello & Anne-Marie – 125
      10. Say Something – Justin Timberlake & Chris Stapleton – 130
      11. More Than Friends – James Hype f. Kelli Leigh – 136
      12. Cola – Camelphat & Elderbrooke – 144
      13. Filthy – Justin Timberlake – 144
      14. Feel It Still – Portugal the Man – 125
      15. Never Be the Same – Camila Cabello – 130
      16. New Rules Danza (MASH) – Dua Lipa V. Don Omar – 136
      17. Cake By the Ocean – DNCE – 136
      18. Drunk Groove – Mark & Boosin – 125

      $17.00$20.00
    • SET Want You Back by Grace

      SET Format

      Grace loves current Top 40 hits and we crammed all of her favorites on this new custom workout mix. Highlights include “The Middle”/Zedd & Maren, “Say Something”/Justin & Chris and “Cola”/C&E. There’s also fresh out of the oven hits by 5SoS called “Want You Back” and “Friends” from Marshmello & Anne-Marie. Finally, a double shot of JT with a chaser of “Katchi” are just what the doctor ordered! This mix is G-Rated.

      SET Format 126 cooldown

       

      1. Katchi – Ofenbach & Nick Waterhouse
      2. The Middle – Zedd & Maren Morris
      3. Breathe – Jax Jones
      4. Want You Back – 5 Seconds of Summer
      5. Let Me Go – Hailee Steinfeld & FL/GA Line
      6. Woman – Kesha
      7. Let You Down – NF
      8. My My My – Troye Sivan
      9. Friends – Marshmello & Anne-Marie
      10. Say Something – Justin Timberlake & Chris Stapleton
      11. More Than Friends – James Hype f. Kelli Leigh
      12. Cola – Camelphat & Elderbrooke
      13. Filthy – Justin Timberlake
      14. Feel It Still – Portugal the Man
      15. Never Be the Same – Camila Cabello
      16. New Rules Danza (MASH) – Dua Lipa V. Don Omar
      17. Cake By the Ocean – DNCE
      18. Drunk Groove – Mark & Boosin

      $17.00$20.00