9am Ladies
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$19.00 – $22.00
#1 Hits of the 80s
As we begin the new year, we went back to the decade of excess and crafted a fitness mix of nothing but #1’s! From the Durans to the Eurythmics…From Janet to Whitney…we crammed the mix full of your favorite super stars! Highlights include “Celebration”/K&tG, “Oh Sheila”/RFTW and “Rock With You”/MJ. This mix is G-Rated.
1. Oh Sheila – Ready For the World (1985)
2. Say Say Say – Michael Jackson & Paul McCartney (1983)
3. How Will I Know – Whitney Houston (1986)
4. When Doves Cry – Prince (1984)
5. Celebration – Kool & the Gang (1981)
6. Sweet Dreams – Eurythmics (1983)
7. The Reflex – Duran Duran (1984)
8. Jessie’s Girl – Rick Springfield (1981)
9. Funkytown – Lipps, Inc. (1980)
10. Abracadabra – Steve Miller Band (1982)
11. Rock With You – Michael Jackson (1980)
12. Let’s Dance – David Bowie (1983)
13. I Think We’re Alone Now – Tiffany (1987)
14. Open Your Heart – Madonna (1987)
15. When I Think Of You – Janet Jackson (1986)
16. Forever Your Girl – Paula Abdul (1989) -
$19.00 – $22.00Christmas 2018
As we head into the home stretch of ’18, there’s still a lot of great new music dropping in Q4. We kick off our annual Christmas fitness mix with a double shot of Ariana. First, it’s her rendition of a Winter Wham classic. Then, we feature her chart-topping new single, “Thank u, next”. From there, we find a slew of mainstay Xmas classics from Mariah, Gwen and Rascal Flatts. Other new tracks include “Party For One” by Carly Rae Jepsen and High Hopes from Panic! At the Disco. This mix is G-Rated.
1. Last Christmas – Ariana Grande
2. Thank u, Next – Ariana Grande
3. All I Want For Christmas Is You – Mariah Carey
4. High Hopes – Panic! At the Disco
5. Party For One – Carly Rae Jepsen
6. Feliz Navidad – Jose Feliciano
7. Ain’t Too Proud To Beg ’18 – The Temptations Vs. Petch & Comes
8. Sleigh Ride – Johnny Mathis
9. Rather Be – Clean Bandit
10. Youngblood V. S.O.S. – 5 Seconds of Summer V. Rihanna
11. Electricity – Silk City
12. White Christmas – Gwen Stefani
13. Lose My Breath – Destiny’s Child
14. Le Freak By the Ocean – Chic V. DNCE
15. Grandma Got Run Over By a Reindeer – Elmo & Patsy
16. Shake It Off – Taylor Swift
17. Don’t Stop the Music V. Wanna Be Startin’ Something – Rihanna V. Michael Jackson
18. Jingle Bell Rock – Rascal Flatts -
$19.00 – $22.00Cycling Let the Music Play
Cycling Format
Party classics that your classes know by heart! That’s what we’ve served up on the new workout mix. Highlights include “Gonna Make You Sweat”/C&C, “Into the Groove”/Madonna and “Uptown Funk”/Ronson & Mars. We also included a few top mashups from Chic V. DNCE and Whitney V. Rihanna. This mix is G-Rated.
Cycling Format
1. Let the Music Play – Shannon – 136
2. Point Of No Return – Expose’ – 144
3. I Wanna Dance With Somebody V.We Found Love – Whitney V. Rihanna-144
4. Yeah! – Usher – 125
5. Le Freak – Chic – 130
6. Le Freak By the Ocean (MASH) – Chic V. DNCE – 136
7. Gonna Make You Sweat – C&C Music Factory – 144
8. We Are Family – Sister Sledge – 144
9. Into The Groove – Madonna – 125
10. Don’t Stop Til You Get Enough – Michael Jackson – 130
11. Uptown Funk – Mark Ronson & Bruno Mars – 136
12. U Got The Look – Prince & Sheena Easton – 144
13. Sexyback – Justin Timberlake – 144
14. Born This Way V. Express Yourself – Lady Gaga V. Madonna – 125
15. Sweet Dreams – Eurythmics – 130
16. Show Me Love – Robin S. – 136
17. Don’t Stop Believin’ – Journey – 125 -
$19.00 – $22.00Tabata Let the Music Play
The new exercise music mix is Tabata formatted – 136 – 156 bpm
Party classics that your classes know by heart! That’s what we’ve served up on the new workout mix. Highlights include “Point Of No Return”/Expose, “Le Freak By the Ocean”/Chic V. DNCE and “Let the Music Play ”/Shannon. We also included a few top mashups from Chic V. DNCE and Whitney V. Rihanna. This mix is G-Rated.
This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!
1. Point Of No Return – Warm Up – Expose’ – 130
2. Le Freak By the Ocean (MASH) – Chic V. DNCE – 136
3. Sweet Dreams – Eurythmics – 136
4. I Wanna Dance With Somebody V. We Found Love (MASH) – Whitney V. Rihanna – 140
5. Show Me Love – Robin S. – 140
6. Don’t Stop Til You Get Enough – Michael Jackson – 144
7. Sexyback – Justin Timberlake – 144
8. U Got The Look – Prince & Sheena Easton – 156
9. Let the Music Play – Shannon – 156
10. Don’t Stop Believin’ – Cool Down – Journey – 125 -
$19.00 – $22.00Whatever It Takes by Carla
Carla likes a lot of current Top 40 hits, but she also digs a dash of 80s and late 90s flare. We took the custom list to the lab and included all her requests on one great new workout mix! Highlights include “Remind Me To Forget”/Kygo, “Love Lies”/Khalid and Normani and “Youngblood”/5SoS. The retro spikes are “Take Your Time (Do It Right)/S.O.S. Band and “Smooth”/Santana f. Rob Thomas. This mix is G-Rated.
1. A Little Party Never Killed Nobody – Fergie
2. God Is a Woman – Ariana Grande
3. I Like It – Cardi B
4. Remind Me To Forget – Kygo
5. Solo – Clean Bandit
6. Whatever It Takes – Imagine Dragons
7. Promises – Calvin Harris & Sam Smith
8. Love Lies – Khalid & Normani
9. I Like Me Better – Lauv
10. One Kiss – Calvin Harris & Dua Lipa
11. No Brainer – DJ Khaled & Bieber
12. Youngblood – 5 Seconds of Summer
13. Emotion – Dots Per Inch
14. Crying in the Club – Camila Cabello
15. Eastside – Benny Blanco
16. Smooth – Santana & Rob Thomas
17. Ocean Drive – Duke Dumont
18. Fetish – Selena Gomez
19. Take Your Time Do It Right – S.O.S. Band -
$19.00 – $22.00
Girls Just Wanna Have Fun With Jackie Chan
There have been some clever mashups recently and we found a great one to start off the new workout mix! Cyndi’s 80s staple meshes very well with Tiesto’s current Top 40 hit, “Jackie Chan”. And we’ve included a great update on The Temptations classic “Ain’t Too Proud To Beg”.
From there, the party continues with “Billie Jean”. And Rihanna serves up her mash of “Don’t Stop the Music” with MJ’s “Wanna Be Startin’ Something”. 80s freestyle is also represented with hits by Nancy Martinez/“For Tonight” and Debbie Gibson/“Only In My Dreams”. Other highlights include “Girls Like You”/M5, “Happy”/Pharrell and “Rather Be”/Clean Bandit. It’s been over two decades since Culture Beat stormed the clubs with their Eurodance sound. Happy 25 to “Mr. Vain”! This mix is G-Rated.
1. Girls Just Wanna Have Fun With Jackie Chan (MASH) – Cyndi Lauper V. Tiesto
2. Ain’t Too Proud To Beg – The Temptations V. Petch & Komes
3. Jessie’s Girl – Rick Springfield
4. Billie Jean – Michael Jackson
5. Uptown Funk – Bruno Mars & Mark Ronson
6. Don’t Stop the Music V. Wanna Be Startin’ Something (MASH) – Rihanna V. Michael Jackson
7. For Tonight – Nancy Martinez
8. Shake It Off – Taylor Swift
9. 24K Magic – Bruno Mars
10. Only In My Dreams – Debbie Gibson
11. Mr. Vain – Culture Beat
12. Rather Be – Clean Bandit
13. Happy – Pharrell Williams
14. Girls Like You – Maroon 5
15. Into the Groove – Madonna
16. Feels…Let’s Groove (MASH) – Calvin, Katy & Pharrell V. Earth Wind & Fire
17. Let Me Think About It – Ida Corr
18. Latch – Disclosure f. Sam Smith -
$19.00 – $22.00
4 min Twerkout by Kimberly
Kimberly’s latest custom workout mix pulled from some of the best rhythm crossover tracks in our vault. Highlights include “Smack That”/Akon, “Forget You”/Cee-Lo and a double shot from Missy Elliott! Hype’d up tracks from Alvaro & Mercer f. Lil’ Jon/“Welcome To the Jungle” and Vanilla Ice’s classic “Ice Ice Baby” will have your classes whoot-whoot-ing right along. This mix is G-Rated.
1. 4 Minute Twerk Out – Jay Ski & Quad City DJs
2. Smack That – Akon
3. No Roots – Alice Merton
4. Lose Control – Missy Elliott
5. Black Or White – Michael Jackson
6. Bend Ova – Lil’ Jon f. Tyga
7. Paper Planes – M.I.A.
8. Forget You – Cee-Lo Green
9. Hotel Room Service – Pitbull
10. Don’t Trust Me – 3OH!3
11. Work It – Missy Elliott
12. White Walls – Macklemore
13. It Wasn’t Me – Shaggy
14. Welcome To the Jungle – Alvaro & Mercer f. Lil’ Jon
15. Ice Ice Baby – Vanilla Ice
16. Finesse – Bruno Mars
17. Glorious – Macklemore -
$19.00 – $22.00
Ooh Ahh Just a Little Bit by Joyce
Joyce has been quite busy compiling songs for her new custom exercise mix. So much so, that she came to us with enough songs for 2 or 3 mixes! The first one has energy x 10! Highlights include “Promises”/Calvin & Sam, “Outside”/George Michael, “Missing”/EBTG and “Cruel Summer”/AoB.
We started things with Gina G’s classic from ’96 “Ooh Aah…Just a Little Bit. From there, the heat continues to build. We go “All Night Long”/Lionel R on the “Grooveline”/Heatwave and stop off at a “Family Affair”/Mary J. These tracks are perfect for a variety of age ranges. Joyce also likes mashups, and so do we! There’s one that you can’t seem to get enough of, “Le Freak By the Ocean”/Chic V. DNCE! This mix is G-Rated.
1. Ooh Ahh…Just a Little Bit – Gina G
2. Lady – Modjo
3. Solo – Clean Bandit f. Demi Lovato
4. Promises – Calvin Harris & Sam Smith
5. Cruel Summer – Ace of Base
6. Perfect V. Every Breath You Take V. Africa – Ed Sheeran V. Police
7. Little L – Jamiroquai
8. Outside – George Michael
9. All Night Long – Lionel Richie
10. The Grooveline – Heatwave
11. Another One Bites the Dust – Queen
12. Crazy – Gnarls Barkley
13. Family Affair – Mary J Blige
14. Le Freak By the Ocean (MASH) – Chic V. DNCE
15. Another Chance – Big Pineapple
16. Missing – Everything But the Girl
17. Closer – Ne-Yo -
$19.00 – $22.00Cycling You Are the One by Francesco
Cycling Format
The first of two new custom workout mixes by Francesco is what he calls “an upbeat mega hits type of deal”. And we’re all in! Highlights include class favorites by Britney, Rihanna and Daft Punk. Other club hits like “Let Me Think About It”/Ida Corr and “This Girl”/Kungs will make this a most-requested among a variety of classes. This mix is G-Rated.
Cycling Format
1. Shout & Shout (MASH) – Tears For Fears V. Britney Spears – 136
2. We Found Love – Rihanna – 144
3. Work B – Britney Spears – 144
4. Let Me Think About It – Ida Corr – 125
5. This Girl – Kungs – 130
6. All Of Me – John Legend – 136
7. Adventure Of a Lifetime – Coldplay – 144
8. You’re the One – Kaytranada f. Syd – 144
9. Hold On We’re Going Home – Drake – 125
10. Where Have You Been – Rihanna – 130
11. Too Good – Drake f. Rihanna – 136
12. Get Lucky – Daft Punk f. Pharrell – 144
13. Save Me a Place – Mono Mind – 144
14. Mi Gente – J Balvin, Willy William & Beyonce’ – 125
15. Lose Yourself To Dance – Daft Punk – 130
16. One Dance – Drake – 136
17. This Is What You Came For – Calvin Harris f. Rihanna – 125 -
$19.00 – $22.00Tabata You Are the One by Francesco
The new exercise music mix is Tabata formatted – 136 – 156 bpm
The first of two new custom workout mixes by Francesco is what he calls “an upbeat mega hits type of deal”. And we’re all in! Highlights include class favorites by Britney, Rihanna and Daft Punk. Other club hits like “Let Me Think About It”/Ida Corr and “This Girl”/Kungs will make this a most-requested among a variety of classes. This mix is G-Rated.
This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!
1. Shout & Shout (MASH) – Warm Up – Tears For Fears V. Britney Spears – 130
2. We Found Love – Rihanna – 136
3. Work B – Britney Spears – 136
4. Let Me Think About It – Ida Corr – 140
5. This Girl – Kungs – 140
6. All Of Me – John Legend – 144
7. Adventure Of a Lifetime – Coldplay – 144
8. Where Have You Been – Rihanna – 156
9. Get Lucky – Daft Punk f. Pharrell – 156
10. Lose Yourself To Dance – Cool Down – Daft Punk – 125 -
$19.00 – $22.00Sugar Lets Dance by Francesco
The second of Francesco’s 3 new custom workout mixes has pop classics from the 80s/90s and current fare as well. Highlights include “Show Me Love”/Robin S, “Nasty”/Janet, “Can’t Get You Outta My Head”/Kylie and a triple shot of Madonna. We couldn’t let his 60th birthday go by without a nod to The King of Pop/Michael Jackson, so we served up a double dose of his classics as well. This mix is G-Rated.
1. Sugar, Let’s Dance (MASH) – Maroon 5 V. David Bowie
2. My Prerogative – Britney Spears
3. Show Me Love – Robin S
4. Enjoy the Silence – Depeche Mode
5. Into the Groove – Madonna
6. Uptown Funk – Mark Ronson & Bruno Mars
7. Rock With You – Michael Jackson
8. Thinking Out Loud – Ed Sheeran
9. Express Yourself – Madonna
10. I Feel It Coming – The Weeknd
11. Can’t Get You Outta My Head – Kylie Minogue
12. Locked Out of Heaven – Bruno Mars
13. Remember the Time – Michael Jackson
14. Chandelier – Sia
15. Shape Of You – Ed Sheeran
16. Nasty – Janet Jackson
17. Music – Madonna -
$19.00 – $22.00Aretha Franklin and Friends
Last week, we lost a true American treasure in Aretha Franklin. The Queen of Soul is immortalized in the new workout mix, and she has a little help from her friends. All the classics that span a career , and a few surprises are in the mix.
Highlights include “Freeway Of Love”, “Think”, “A Deeper Love”, and of course, “R.E.S.P.E.C.T.” We also included her 80s duet with George Michael, “I Knew You Were Waiting For Me” and her recent cover of Adele’s “Rolling In the Deep”. This mix is G-Rated.
1. A Deeper Love – Aretha Franklin
2. Rolling In the Deep – Aretha Franklin
3. Freeway Of Love – Aretha Franklin
4. I’m Coming Out Upside Down – Diana Ross
5. Think – Aretha Franklin
6. I Knew You Were Waiting For Me – Aretha Franklin & George Michael
7. I’m Every Woman – Whitney Houston
8. Pink Cadillac – Natalie Cole
9. R.E.S.P.E.C.T. – Aretha Franklin
10. How Will I Know – Whitney Houston
11. Rock Steady – Aretha Franklin
12. Baby Love – Mother’s Finest
13. Jump To It – Aretha Franklin
14. Hot Stuff – Donna Summer
15. I Wanna Dance With Somebody V. We Found Love (MASH) – Whitney V. Rihanna
16. You Keep Me Hangin’ On – Aretha Franklin
