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SET

SET is an interval format that used to be used by 24hr Fitness for their SET classes – the name has changed but not sure what it is called now.  Basically It’s 17 songs + a cooldown.  BPM is 126 for all 17 songs.  There are cueing whistles 30sec before the end of each song & each song is about 3:18 min in length.  The songs are NOT mixed together and there are no gaps between the songs.

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Showing 1–12 of 56 results

    • SET Toosie Slide

      The hottest song in the country right now is “Toosie Slide” by Drake. We get right down to business and begin the new workout mix with it! From there, we continue with other new piping hot Top 40 favorites “You Should Be Sad”/Halsey, “Supalonely”/BENEE and “Break My Heart”/Dua Lipa.

      A classic from Michael Jackson and a double shot of The Weeknd and you have the recipe for a favorite new mix of the spring season! This mix is PG-Rated.

      1. Toosie Slide – Drake
      2. Billie Jean – Michael Jackson
      3. Roses – SAINt JHN
      4. Kings & Queens – Ava Max
      5. My Oh My – Camila Cabello
      6. Intentions – Justin Bieber
      7. Adore You – Harry Styles
      8. You Should Be Sad – Halsey
      9. Ride It – Regard
      10. The Other Side – SZA & Justin Timberlake
      11. Supalonely – BENEE f. Gus Dapperton
      12. Break My Heart – Dua Lipa
      13. Blinding Lights – The Weeknd
      14. Sunday Best – Surfaces
      15. Say So – Doja Cat
      16. Chase You Down – Runaground
      17. In Your Eyes – The Weeknd
      18. Baila Conmigo – Jennifer Lopez

      $19.00
    • SET The Git Up

      SET Format

      More Top 40 hits to get you through the blazing summer! The new workout mix features many of the most-wanted tracks that your classes want now. We begin with a track that’s been around for awhile and everyone knows. “Ain’t Nobody” feels like a warm summer breeze. From there, things kick into high gear with Top 10 tracks “Never Really Over” and “Talk”. The latest country pop challenge is “The Git Up”/Blanco Brown. It’s zooming up the charts and quickly replacing OTR as song of the summer!

      Other highlights include the new one by Jo Bros called “Only Human” as well as the latest from Zara Larsson, “All This Time”. That familiar and warm vocal of Whitney brings “Higher Love” by Kygo to life! Finally, the closers are “Señorita”, “You Need To Calm Down” and “I Don’t Care”. This mix is PG-Rated.

      SET Format 126 cooldown

      1. Ain’t Nobody (Loves Me Better) – Felix Jaehn
      2. Never Really Over – Katy Perry
      3. Talk – Khalid
      4. The Git Up – Blanco Brown
      5. Only Human – Jonas Bros.
      6. Love Me Less – MAX
      7. Post Malone – Sam Feldt f. RANI
      8. Bad Guy – Billie Eilish
      9. Cardio – GOLDHOUSE
      10. Piece Of My Heart – Meduza
      11. Higher Love – Kygo f. Whitney Houston
      12. All The Time – Zara Larsson
      13. Truth Hurts – Lizzo
      14. La La Land – Bryce Vine
      15. Beautiful People – Ed Sheeran f. Khalid
      16. Youngblood V. S.O.S. – 5 Seconds of Summer V. Rihanna
      17. Señorita – Shawn Mendes & Camila Cabello
      18. You Need To Calm Down – Taylor Swift
      19. I Don’t Care – Ed Sheeran & Justin Bieber

      $19.00
    • SET Party Time Classics 4

      SET Format

      Our wildly popular PTC mixes get another installment that rocks the roof from beginning to end! Highlights include “My Girl”/The Temptations, “Push It”/S&P, “You Spin Me Round”/Dead Or Alive and “How Will I Know”/Whitney. There are also plenty of disco classics and rock in the mix like “Ring My Bell”/Anita Ward and “Hit Me With Your Best Shot”/PB. This mix is G-Rated.

      SET Format 126 cooldown

      1. My Girl – The Temptations
      2. Little Red Corvette – Prince
      3. Oh Sheila – Ready For the World
      4. Time (Clock Of the Heart) – Culture Club
      5. What Have You Done For Me Lately – Janet Jackson
      6. How Will I Know – Whitney Houston
      7. This Girl – Kungs
      8. Push It – Salt-N-Pepa
      9. Dreams – Fleetwood Mac
      10. You Spin Me Round (Like a Record) – Dead Or Alive
      11. Hit Me With Your Best Shot – Pat Benatar
      12. Sweet Dreams – La Bouche
      13. Only In My Dreams – Debbie Gibson
      14. Feel It Still – Portugal the Man
      15. I Feel For You – Chaka Khan
      16. Ring My Bell – Anita Ward
      17. Beat It V. Sweet Dreams (MASH) – Michael Jackson V. Beyonce’

      $19.00
    • SET Best of Top40 2019

      SET Format

      let’s take a look back at the best Top 40/Dance of 2019. The new workout mix has all your favorite tracks from Pink to Puth and from Selena to Sam! Highlights include “Sweet But Psycho”/Ava Max, “Bad Guy”/Billie Eilish, “You Need to Calm Down”/Taylor Swift, “Juice”/Lizzo, “Piece of My Heart”/Meduza, “Raising Hell”/Kesha. This mix is PG-Rated.

      SET Format 126 cooldown

      1. Raising Hell – Kesha f. Big Freedia
      2. Bad Guy – Billie Eilish
      3. Old Town Road – Lil Nas X f. Billy Ray Cyrus
      4. You Need to Calm Down – Taylor Swift
      5. Walk Me Home – Pink
      6. One Thing – Mr. Belt & Wezol
      7. I’m Not Alone – Calvin Harris
      8. Dancing With a Stranger – Sam Smith & Normani
      9. Lose You To Love Me – Selena Gomez
      10. Motivation – Normani
      11. Juice – Lizzo
      12. Boy With Luv – BTS f. Halsey
      13. RITMO (Bad Boys For Life) – Black Eyed Peas f. J Balvin
      14. Piece Of My Heart – Meduza f. Goodboys
      15. Sweet But Psycho – Ava Max
      16. Losing It – Fisher
      17. Done For Me – Charlie Puth f. Kehlani

      $19.00
    • SET Ocean To Ocean by Leslie

      SET Format

      Leslie’s custom mix has all the Top 40 hits from the heavy hitters that your classes know and love! The new workout mix begins with the latest Pitbull track, “Ocean To Ocean”, from the Aquaman movie. It features a nice little nod to “Africa”/Toto. From there, Katy’s latest, “Never Really Over” will have everyone humming along. Other highlights include “Walk Me Home”/Pink, “Solo”/Demi, “Bad Guy”/Billie Eilish and “I Don’t Care”/Sheeran & Bieber. This mix is PG-Rated.

      SET Format 126 cooldown

      1. Ocean To Ocean – Pitbull
      2. Old Town Road – Lil Nas X & Billy Ray Cyrus
      3. Never Really Over – Katy Perry
      4. Walk Me Home – Pink
      5. Bad Man – Pitbull & Robin Thicke
      6. Post Malone – Sam Feldt f. Rani
      7. Bad Guy – Billie Eilish
      8. Sucker – Jonas Bros.
      9. Zillionaire – Flo Rida
      10. Make Me Feel – Janelle Monae
      11. Solo – Clean Bandit & Demi Lovato
      12. I Don’t Care – Ed Sheeran & Bieber
      13. Me – Taylor Swift
      14. Done For Me – Charlie Puth
      15. Love Me Less – Max f. Quinn XCII
      16. Señorita – Shawn Mendes & Camila Cabello
      17. Whatever It Takes – Imagine Dragons

       

      $19.00
    • SET Michael Vs. Janet

      SET Format

      To commemorate the 10 year anniversary of his death, the King of Pop is immortalized in the new workout mix. With sister Janet and a few friends along for the ride! Things begin with the Jacksons’ disco hit from ’79, “Shake Your Body”. From there, we drop a few mashups from Michael Jackson Vs. Beyonce’ and Rihanna Vs. Michael Jackson. Other highlights include “Don’t Stop Til You Get Enough/MJ”, “Miss You Much/Janet Jackson”, “Rock With You”/Michael Jackson and “What Have You Done For Me Lately/Janet Jackson”. This mix is PG-Rated.

      SET Format 126 cooldown

      1. Shake Your Body (Down to the Ground) – Michael Jackson & Jacksons
      2. Control – Janet Jackson
      3. Beat It Vs. Sweet Dreams (MASH) – Michael Jackson Vs. Beyonce’
      4. Don’t Stop the Music Vs. Wanna Be Startin’ Something (MASH) – Rihanna Vs. Michael Jackson
      5. Jam – Michael Jackson
      6. Miss You Much – Janet Jackson
      7. Remember the Time – Michael Jackson
      8. Like I Love Feedback (MASH) – Justin Timberlake Vs. Janet Jackson
      9. Don’t Stop Til You Get Enough – Michael Jackson
      10. Smooth Criminal – Michael Jackson
      11. P.Y.T. – Michael Jackson
      12. Say Say Say – Michael Jackson & Paul McCartney
      13. Rock With You – Michael Jackson
      14. Workin’ Day & Night – Michael Jackson
      15. What Have You Done For Me Lately – Janet Jackson
      16. Bad – Michael Jackson
      17. State Of Shock – The Jacksons & Mick Jagger
      18. Escapade – Janet Jackson
      19. Made For Now – Janet Jackson

       

      $19.00
    • SET Never Really Over

      SET Format

      Truth Hurts”/Lizzo, “Talk”/Khalid, “Never Really Over”/KP and “Bad Guy”/Billie Eilish. There are also plenty of tried and true class favorites like “Old Town Road/Lil Nas X & Billy Ray Cyrus, “7 Rings”/Ariana, and “Sucker”/Jo Bros. This mix is PG-Rated.

      SET Format 126 cooldown

      1. Me! – Taylor Swift
      2. Focus – Ariana Grande
      3. Never Really Over – Katy Perry
      4. Truth Hurts – Lizzo
      5. Old Town Road – Lil Nas X & Billy Ray Cyrus
      6. I Don’t Care – Ed Sheeran & Justin Bieber
      7. If I Can’t Have You – Shawn Mendes
      8. Sucker – Jonas Bros.
      9. Talk – Khalid
      10. Don’t Call Me Up – Mabel
      11. Level Up – Ciara
      12. Piece Of My Heart – Meduza f. Goodboys
      13. 7 Rings – Ariana Grande
      14. Body Funk – Purple Disco Machine
      15. Bad Guy – Billie Eilish
      16. Summer Days – Martin Garrix & Macklemore
      17. Dancing With a Stranger – Sam Smith & Normaniyle

      $19.00
    • SET ME!

      SET Format

      Taylor teams up with Brendon from Panic! At the Disco for her latest called, “ME!” It’s one of her catchiest songs to date, so we began the new workout mix with it! Other hot-from-the-oven goodies include Shawn Mendes’/“If I Can’t Have You” and Ed S. with Beiber/“I Don’t Care”. We also feature a slammin’ new mix of “Old Town Road” and a double shot of Ariana! This mix is G-Rated.

      SET Format 126 cooldown

      1. ME! – Taylor Swift f. Brendon Urie
      2. If I Can’t Have You – Shawn Mendes
      3. I Don’t Care – Ed Sheeran & Justin Bieber
      4. Summer Days – Martin Garrix f. Macklemore
      5. Old Town Rd. – Lil Nas X f. Billy Ray Cyrus
      6. Hey Look Ma, I Made It – Panic! At the Disco
      7. Sucker – Jonas Bros.
      8. 7 Rings – Ariana Grande
      9. Body Funk – Purple Disco Machine
      10. Don’t Call Me Up – Mabel
      11. Level Up – Ciara
      12. Piece Of My Heart – Meduza f. Goodboys
      13. Crazy – Pink Panda
      14. Dancing With a Stranger – Sam Smith & Normani
      15. Luv 4 Luv – Robin S
      16. Back To Life – Hilary Roberts
      17. No Tears Left To Cry – Ariana Grande

      $19.00
    • SET Here With Me

      SET Format

      The new fitness mix begins with a solid mashup of Bey and The Bee Gees. From there, Madonna takes you “Into the Groove”. Piping hot smash hits from the Jonas Bros. “Sucker” and Panic At the Disco “Hey Look Ma, I Made It” will be heard throughout the spring season! Other highlights include “I’m So Tired”/Lauv & Troye and “Shallow”/Gaga & Cooper. A 90s era closer includes Robin S/Love For Love,” Janet’s “Together Again” and “Gypsy Woman” by Crystal Waters. This mix is G-Rated.

      SET Format 126 cooldown

      1. Single Ladies Stayin’ Alive (MASH) – Beyonce’ V. Bee Gees
      2. Into the Groove – Madonna
      3. Body Funk – Purple Disco Machine
      4. One Thing – Mr. Belt & Wezol
      5. Sucker – The Jonas Bros.
      6. Here With Me – Marshmello & CHVRCHES
      7. I’m So Tired – Lauv & Troye Sivan
      8. Hey Look Ma, I Made It – Panic! At the Disco
      9. Shallow – Lady Gaga & Bradley Cooper
      10. 24K Magic – Bruno Mars
      11. Dancing With a Stranger – Sam Smith & Normani
      12. Move Ya Body – Ku De Ta
      13. Don’t Cha – Pussycat Dolls
      14. Bulletproof – La Roux
      15. Shape Of You – Ed Sheehan
      16. Love For Love – Robin S
      17. Together Again – Janet Jackson
      18. Groove Is In the Heart – Dee-Lite
      19. Gypsy Woman – Crystal Waters
      20. Free – Ultra Nate’
      21. Emotions – Mariah Carey
      22. Sing It Back – Moloko

       

      $19.00
    • SET Old Town Road

      SET Format

      Top 40 hits are in full bloom and the most wanted tracks of the season are right here on the new workout mix. We hit the ground running with the song everyone’s been asking for, “Old Town Road”/Lil’ Nas and Billy Ray Cyrus. We’ve included a fun mashup with “Timber” by Kesha and Pitbull. They play off each other marvelously!

      Other highlights include the posthumous final recording from Avicii called “S.O.S.” and the super collaboration with K-pop darlings BTS and Halsey called “Boy With Luv”. Billie Eilish is new to the music scene but her hit “bad guy” has been all over iTunes and Pandora playlists for a few months now. We tie a bow on this package with a “Groovy” closer. This mix is PG-Rated.

      SET Format 126 cooldown

      1. Old Town Rd. V. Timber (MASH) – Lil Nas & Billy Ray Cyrus V. Kesha
      2. Juice – Lizzo
      3. Break Up With Your Girlfriend – Ariana Grande
      4. S.O.S. – Avicii f. Aloe Blacc
      5. Medicine – Jennifer Lopez
      6. Here With Me – Marshmello & Chvrches
      7. Sweet But Psycho – Ava Max
      8. bad guy – Billie Eilish
      9. I’ve Been Thinking About You – Londonbeat
      10. I’m So Tired – Lauv & Troye Sivan
      11. Dancing With a Stranger – Sam Smith & Normani
      12. Sucker – Jonas Bros.
      13. Hey Look Ma, I Made It – Panic! At the Disco
      14. Who Do You Love – The Chainsmokers f. 5 SoS
      15. Boy With Luv – BTS f. Halsey
      16. Don’t Call Me Up – Mabel
      17. Groove Is In the Heart – Dee Lite
      18. Whenever – Kris Kross Amsterdam
      19. Fired Up! – Jade Starling

      $19.00
    • SET Billboard Music Awards 2019

      SET Format

      Our annual mix devoted to all things Billboard Music Awards features the nominees in the major categories. This year, multiple noms went to Post Malone and Cardi B, just to name a few. We kick things off with a double shot of Post. We also included the hot new track “Boy With Luv” from BTS, who are up for Top Duo/Group. There’s a battle between old and new in the Top Rock Artist category. 70s arena rock gods, Queen face off against newbies, Imagine Dragons. We have both of them featured in the new workout mix. Other highlights include “Trip” by Ella Mai, “Without Me”/Halsey, “Who Do You Love”/Chainsmokers f. 5SoS and “Tequila”/Dan + Shay. This mix is PG-Rated.

      SET Format 126 cooldown

      1. Sunflower – Post Malone
      2. Trip – Ella Mai
      3. Better Now – Post Malone
      4. Tequila – Dan + Shay
      5. Love Lies – Khalid & Normani
      6. Sit Next To Me – Foster the People
      7. Boy With Luv – BTS & Halsey
      8. Bohemian Rhapsody – Queen
      9. Taki Taki – DJ Snake
      10. Whatever It Takes – Imagine Dragons
      11. Without Me – Halsey
      12. Who Do You Love – The Chainsmokers & 5SoS
      13. Mia – Bad Bunny
      14. Girls Like You – Maroon 5
      15. Shallow – Lady Gaga & Bradley Cooper
      16. I Like It – Cardi B
      17. One Kiss – Calvin Harris & Dua Lipa

      $19.00
    • SET The Boy Is Mine by Francesco

      SET Format

      Francesco’s 2nd of 3 new exercise mixes is a trip back to old school R&B from the late 80s & 90s. Highlights include “I Feel For You”/Chaka Khan, “It’s Not Right But It’s Ok”/Whitney, “Love Don’t Cost a Thing”/J.Lo and “Doo Wop (That Thing)”/Lauryn Hill. We also served up double shots of Destiny’s Child, Mary J and TLC. This mix is PG-Rated.

      SET Format 126 cooldown

      1. I Feel For You – Chaka Khan
      2. Mercedes Boy – Pebbles
      3. Say My Name – Destiny’s Child
      4. The Boy Is Mine – Brandy & Monica
      5. Family Affair – Mary J Blige
      6. It’s Not Right But It’s Ok – Whitney Houston
      7. Love Don’t Cost a Thing – Jennifer Lopez
      8. Just Fine – Mary J. Blige
      9. The Way You Move – OutKast
      10. Lose My Breath – Destiny’s Child
      11. Don’t Let Go – En Vogue
      12. Blurred Lines – Robin Thicke
      13. Creep – TLC
      14. No Scrubs – TLC
      15. That’s The Way Love Goes – Janet Jackson
      16. Doo Wop (That Thing) – Lauryn Hill

      $19.00