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    • SET American Music Awards 2017

      SET Format

      All popular genres of music were represented last week during the American Music Awards. The new exercise mix has the winners and a few special surprises!

      Legendary divas were the toast of the night as Whitney was remembered by Xtina. We know how much classes love Houston, so we served up a double shot of her classics “I Wanna Dance With Somebody” and “It’s Not Right, But It’s Ok”. The other female icon, Diana Ross was given the Lifetime Achievement Award. We put a new spin on her classic “Ain’t No Mountain High Enough”!

      Highlights include Gaga’s “The Cure, “Fonsi/Bieber’s “Despacito” and “Nothing Holding Me Back” from Shawn Mendes. This mix is PG-Rated


      SET Format 126 cooldown

      1. The Cure – Lady Gaga (Best Pop/Rock Female)
      2. Thunder – Imagine Dragons (Best Duo Or Group)
      3. Sorry – Beyonce’ (Best R&B/Soul Female)
      4. That’s What I Like – Bruno Mars (Video Of the Year)
      5. Despacito – Luis Fonsi & Justin Bieber (Collaboration Of the Year)
      6. Ain’t No Mountain High Enough – Diana Ross (Lifetime Achievement Award)
      7. Slow Hands – Niall Horan (Best New Artist)
      8. Walk On Water – Eminem f. Beyonce’
      9. 24K Magic – Bruno Mars (Artist Of the Year)
      10. Love – Kendrick Lamar (Best R&B Male)
      11. I Wanna Dance With Somebody – Whitney Houston (Special Tribute)
      12. It’s Not Right But It’s Ok – Whitney Houston
      13. I’m the One – Justin Bieber (Best Rap/Hip-Hop Song)
      14. Nothing Holding Me Back – Shawn Mendes (Best A/C Male)
      15. What About Us – Pink (Special Performance)
      16. Something Just Like This – The Chainsmokers & Coldplay (Best Dance Artist)
      17. Hips Don’t Lie V. Chandelier (MASH) – Shakira V. Sia (Best Latin Artist)


    • SET Strip That Down by Judy

      SET Format


      Judy asked us to create her custom workout mix with the best of the best radio hits from a few recent mixes. We went to work and cranked out a great one for her. Highlights include Wild Thoughts/Khaled & RiRI, 2U/Bieber, Castle On the Hill/Ed Sheeran and Down/5th Harmony. This mix is PG-Rated (one song contains bi_ _ _).

      SET Format 126 cooldown


      1. Feels Vs. Let’s Groove (MASHUP) – Calvin, Katy & Pharrell Vs. EW&F
      2. Slide – Calvin Harris
      3. I’m Really Hot Vs. Work From Home (MASHUP) – Missy Elliott Vs. Fifth Harmony
      4. Bend Ova – Lil’ Jon
      5. Where The Party At – Jagged Edge
      6. Freek-a-Leek – Petey Pablo
      7. Rude Boy Vs. Swalla (MASHUP) – Rihanna Vs. Jason Derulo
      8. Da Dip – Freak Nasty
      9. Strip That Down – Liam Payne
      10. Try Again – Aaliyah
      11. Hypnotize – Notorious B.I.G.
      12. Wild Thoughts – DJ Khaled & Rihanna
      13. Down – Fifth Harmony
      14. The Next Tipsy Episode (MASHUP) – Dr. Dre. & Snoop Dogg Vs. J-Kwon
      15. I’m the One – DJ Khaled & Bieber
      16. No Diggity – Blackstreet
      17. Castle On the Hill – Ed Sheeran
      18. 2 U – David Guetta & Bieber
      19. I Got 5 On It – Luniz

    • SET What About Us

      SET Format


      Some of your most requested Top 40 tracks are on this new fitness mix that is G RATED!! Our favorite IDOL returns with her comeback hit “Love So Soft”. But first, she was “Miss Independent”. Kelly has never sounded better!

      Other highlights include “What Lovers Do”/M5, “What You Made Me Do/Taylor” and the song that tugged at heart strings during the MTV VMA’s “1-800-273-8255”. Some class favorite mashups and 2 brand new tracks from AJR “Drama” and “Rain” by the Script, make this a keeper! This mix is G-Rated.


      SET Format 126 cooldown

      1. New Rules – Dua Lipa
      2. Miss Independent – Kelly Clarkson
      3. Love So Soft – Kelly Clarkson
      4. Money Maker – Throttle
      5. This Girl – Kungs
      6. What About Us – Pink
      7. What Lovers Do – Maroon 5
      8. 1-800-273-8255 – Logic f. Alessia Cara
      9. Hit ‘Em Up Style – Blu Cantrell
      10. Look What You Made Me Do – Taylor Swift
      11. Holiday – Madonna
      12. Rain – The Script f. Nicky Jam
      13. Drama – AJR
      14. Disturbia – Rihanna
      15. Rock With You – Michael Jackson
      16. Friends – Justin Bieber
      17. I Just Wanna Dance With Somebody Who Loves Me (MASH) – Whitney V. Gaga
      18. Sorry Not Sorry Cool Down – Demi Lovato

    • SET Bodak Yellow

      SET Format


      Rhythm crossover tracks that bring the last bit of summer heat! The new fitness mix has all the new ones you’re classes have been asking for, and some of our most popular mash ups!

      We kick it all off with a new mash up of “Rake It Up” and “Back That Thang Up”. Chris Brown’s latest “Questions” keeps the energy dialed up to 10! Fergie Ferg’s comeback hit “You Already Know” and rap’s new “itgirl, Cardi B. will make ‘em sweat for sure! Other fresh-from-the-oven goodies include “What Lovers Do”/M5 and “So Excited”/Fat Joe. This mix is PG-Rated.

      SET Format 126 cooldown


      1. Rake That Thang Up (MASH) – Yo Gotti V. Juvenile & Lil’ Wayne
      2. So Excited – Fat Joe f. Dre
      3. Questions – Chris Brown
      4. Chandelier V. Hips Don’t Lie (MASH) – Sia V. Shakira
      5. Bodak Yellow – Cardi B
      6. You Already Know – Fergie f. Nicki Minaj
      7. What Lovers Do – Maroon 5 f. SZA
      8. Me & U – Cassie
      9. Michael’s Billie Jean Angels (MASH) – Michael Jackson V. Destiny’s Child
      10. Friends – Justin Bieber
      11. A Lie – French Montana
      12. Sweet Home Grammar (MASH) – Lynyrd Skynyrd V. Nelly
      13. Summer Soul – Jorge Blanco
      14. Sorry Not Sorry – Demi Lovato
      15. Hey Mama V. 679 (MASH) – Guetta V. Fetty Wap
      16. Patron Tequila – Paradiso Girls
      17. Motivation – Kelly Rowland
      18. Long Heels Red Bottoms – Trina
      19. Rude Boy Swalla (MASH) Cool Down- Rihanna V. Jason Derulo


    • SET Best of Elizabeth 2017

      SET Format


      Elizabeth’s custom workout mixes have become so popular, but instructors with sensitive ears requested we make a clean mix that contains many tracks from her recent customs. We also threw in some hot-off-the-press rhythm crossover favorites and some fresh mash ups! Highlights include ““Swalla” by Derulo.

      Many tracks on this new custom, are gaining steam on the radio and your classes will know them for sure in a few weeks. These brand new tracks include “Location”/Khalid, “Bodak Yellow”/Cardi B and Kendrick’s “DNA”. Mashups round out the track list: “Rock Your Body” V. Mi Gente”/Justin Timberlake v. J Balvin & Willy William. This mix is PG-Rated.

      SET Format 126 cooldown


      1. Rock Your Body V. Mi Gente – Justin Timberlake V. J. Balvin & Willy William
      2. Swalla – Jason Derulo
      3. Location – Khalid
      4. Congratulations – Post Malone
      5. Bodak Yellow – Cardi B
      6. Black Beatles – Rae Sremmurd
      7. All the Way Up – Fat Joe
      8. Work Out – J. Cole
      9. No Scrubs – TLC
      10. Finna Get Loose – Puff Daddy
      11. Just a Lil’ Thick V. Badd – Trinidad James V. Ying Yang Twins
      12. Toca Toca – Fly Project
      13. DNA – Kendrick Lamar
      14. The Worst – Jhene Aiko
      15. 2 On – Tinashe
      16. Salt Shaker – Ying Yang Twins
      17. Bad And Boujee- Cool Down – Migos




    • SET Friends

      SET Format

      There’s a lot of great new Top 40 releases hitting the radio as summer draws to a close. We’ve had many requests for the latest from Justin called “Friends”. So we kicked things off in fine fashion with the Biebs himself! Current faves from Charlie Puth/“Attention” and Cheat Codes/“No Promises” follow.

      Right after a quick dip in the retro pool with MJ and Prince, the new boy band du jour, Pretty much asks “Would You Mind”. A tribute to Linkin’s front man “In the End” and newbies by Kesha and Rita Ora make this one a must-have… And we heard you…This mix is G- Rated! Special thanks to Darcia and Grace!

      SET Format 126 cooldown


      1. Friends – Justin Bieber & Bloodpop-126
      2. Attention – Charlie Puth-126
      3. It Ain’t Me – Kygo & Selena Gomez-126
      4. Something Different – Why Don’t We-126
      5. No Promises – Cheat Codes f. Demi Lovato-126
      6. Castle On the Hill – Ed Sheeran-126
      7. P.Y.T. – Michael Jackson-126
      8. 1999 – Prince-126
      9. Body Like a Back Road – Sam Hunt-126
      10. Nothing Holding Me Back – Shawn Mendes-126
      11. Would You Mind – Prettymuch-126
      12. New Rules – Dua Lipa-126
      13. Something Just Like This – The Chainsmokers & Coldplay-126
      14. The Game Of Love – Santana f. Michelle Branch-126
      15. Wild Things – Alessia Cara-126
      16. In the End – Linkin Park-126
      17. Praying – Kesha-126
      18. Your Song – Rita Ora-126
      19. Lady – Cool Down – Austin Mahone & Pitbull-126


    • SET Back to Skool 2017

      SET Format

      As the final days of summer approach, the return to books, tests and classes can’t be far behind. But the latest mix intends to squeeze out every last drop of the Summer of ’17!

      Things jump off in a big way with the ever-popular DJ Earworm doing his annual summermash. From there, a bunch of fresh-from-the-oven hits that you’ve been requesting keep the energy level to 10!

      Selena’sFetish”, Enrique’s “Subeme La Radio” and “Back To Youl” by Louis Tomlinson & Bebe Rexha are just a few tracks you’ll be hearing well into fall. Finally, the long-awaited comeback from Pink “What About Us  round out this must-have mix. This mix is PG-Rated.


      SET Format 126 cooldown

      1. Summermash 2017 -126 – DJ Earworm
      2. Slide -126 – Calvin Harris f. Migos & Frank Ocean
      3. No Promises -126 – Cheat Codes
      4. Chase You Down -126 – Runaground
      5. Feels V. Let’s Groove (MASH) -126 – Calvin V. EW&F
      6. Fetish -126 – Selena Gomez
      7. Smooth -126 – Santana f. Rob Thomas
      8. Subeme La Radio -126 – Enrique Igesias
      9. Strip That Down -126 – Liam Payneo
      10. Nothing Holdin’ Me Back -126 – Shawn Mendes
      11. What About Us -126 – Pink
      12. Back To You – 126 – Louis Tomlinson f. Bebe Rexha
      13. Feel It Still -126 – Portugal. The Man
      14. Crying In the Club – 126 – Camila Cabello
      15. Believer – 126 – Imagine Dragons
      16. Human Nature – 126 – Mercer V. Michael Jackson
      17. Honest – 126 -The Chainsmokers
      18. Praying Cool Down-126 – Kesha

    • SET Redbone

      SET Format 126 cooldown

      As the warm summer months quickly approach, there is a bumper crop of new hip hop and rhythm crossover tracks on the radio and in the clubs. We’ve got you covered with all the twerk and bootyshake anthems your classes love.

      Highlights include “Down”, “Strip That Down” and a double dose of Bieber on “I’m the One” and “Despacito”. Other fresh-baked goodies include Camila’sCrying in the Club” and Iggy’s new one “Switch”. Finally, recognizable classics like “Pony”, “The Way I Are” and “Jump Around” round out this fantastic workout mix. This mix is PG-Rated.

      SET Format

      1. Red Mercedes – Amine f. Missy Elliott
      2. Booty Me Down – KStylis
      3. I’m the One – DJ Khaled f. Justin Bieber
      4. Bad Liar – Selena Gomez
      5. Good Life – G-Eazy & Kehlani
      6. Strip That Down – Liam Payne f. Quavo
      7. Congratulations – Post Malone
      8. Turn It Up Like What – Jason Davalos
      9. Redbone – Childish Gambino
      10. Despacito – Luis Fonsi, Daddy Yankee & Justin Bieber
      11. Both – Gucci Mane f. Drake
      12. Down – Fifth Harmony f. Gucci Mane
      13. Switch – Iggy Azalea
      14. Pony – Ginuwine
      15. The Way I Are – Timbaland & Keri Hilson
      16. Crying in the Club – Camila Cabello
      17. Bend Ova – Lil’ Jon


    • SET Grammys GH 2017

      SET Format -Another stellar year for music is in the books! To recap all your favorites from this year’s Grammy class, we present the new Grammy ’2017 workout mix. There are some current buzz-worthy songs that are already heating up the first few months of the new year! These will likely be among the artists we honor next year. We come out of the gate (Chain) smokin’ with “Paris”. Things stay strong through the new Missy joint called “I’m Better”, and we gave you a triple dose of Gaga after her fantastic Super Bowl halftime performance! Multiple nominees Adele, Beyonce and Grande’ are also in the mix! This mix is G-Rated.

      SET Format 126


      1. Paris – The Chainsmokers
      2. Million Reasons – Lady Gaga
      3. I’m Better – Missy Elliott f. Lamb
      4. That’s What I Like – Bruno Mars
      5. Call On Me – Starley
      6. Say You Won’t Let Go – James Arthur
      7. 7 Years – Lukas Graham
      8. I Took a Pill In Ibiza – Mike Posner
      9. Closer – The Chainsmokers
      10. Dangerous Woman – Ariana Grande
      11. Rinse & Repeat – Riton f. Kah-Lo
      12. Formation – Beyonce’
      13. Perfect Illusion – Lady Gaga
      14. 24K Magic – Bruno Mars
      15. Telephone – Lady Gaga f. Beyonce’
      16. Cheap Thrills – Sia f. Sean Paul
      17. Stressed Out – Twenty One Pilots
      18. Send My Love (To Your New Lover)Cool Down – Adele – cooldown

    • SET Unsteady

      SET Format – With a slew of custom workout mixes in the bag, there was a lot of new music ripe for the picking! We dove head first into two of the biggest songs on Top 40 radio right now. “Unsteady” and “Heathens” are both alternative rock with a pure pop edge. Next up, is an 80s hit “You Spin Me Round”. Other current hits include “Starving”,Side To Side” and “Don’t Wanna Know”. This mix is PG-Rated.

      SET Format 126 cooldown


      1. Unsteady
      2. Heathens
      3. You Spin Me ‘Round
      4. Scars To Your Beautiful
      5. Side To Side
      6. Starving
      7. Shout Out To My Ex
      8. Blow Your Mind
      9. Bad Things
      10. Hand Clap
      11. In the Name Of Love
      12. Don’t Wanna Know
      13. Closer
      14. Trust Nobody
      15. Gold
      16. Love On the Brain
      17. The Greatest
      18. Kids
      19. Million Reasons: Cool Down


    • SET Summer GH 2016

      SET Format – The dog days of summer are hot, but the new workout mix is even HOTTER! We’ve compiled all your favorites of Summer 2016. Meghan, P1nk, Justin, Ariana , just to name a few. This mix is PG-Rated.

      SET Format 126 cooldown


      1. Me Too
      2. Just Like Fire
      3. My House V. Disco Inferno (MASH)
      4. Dangerous Woman
      5. 7 Years
      6. Can’t Stop The Feeling
      7. America’s Sweetheart
      8. Cake By the Ocean
      9. We Don’t Talk Anymore
      10. Adventure Of a Lifetime
      11. Shut Up & Dance With Me V. Emergency (MASH)
      12. No
      13. Team
      14. Victorious
      15. Lips Are Movin’
      16. This Is What You Came For
      17. Messin’ Around
      18. Cool Down: Starving

    • SET Princes World

      The world is still reeling from the sudden death of pop icon Pr1nce. In his career, he merged the worlds of funk, R&B and dance to create the Minneapolis sound. All of those greatest solo hits as well songs he wrote for others are featured in this one-of-a-kind tribute mix.


      SET Format 126 cooldown

      1. Wanna Be Your Lover
      2. Brown Sugar
      3. Take Me With You
      4. Controversy
      5. A Love Bizarre
      6. U Got The Look
      7. The Glamorous Life
      8. Kiss
      9. I Would Die 4 U
      10. 1999
      11. Nasty Girl
      12. Raspberry Beret
      13. Little Red Corvette
      14. Hot Thing
      15. When Doves Cry
      16. I Feel For You
      17. Sex Shooter
      18. Jungle Love
      19. Purple Rain –  Cooldown