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    • Tabata The Middle

      The new exercise music mix is Tabata formatted – 136 – 156 bpm



      Hearts are racing close to Valentines Day! Your classes will be pumpin’ when you hit them with fresh new workout mix on the Top 40 tip! Highlights include most-wanted “The Middle”/Zedd & Marren, “Pray For Me”/Weeknd & Kendrick . We also included a mash ups from Chic V. DNCE ! Finally, that blazing soundtrack hit from The Greatest Showman everybody’s been requesting called “This Is Me”. This mix is G-Rated.


      This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!


      1. Finesse – Warm Up – Bruno Mars -130
      2. Le Freak By the Ocean (MASH) – Chic V. DNCE – 136
      3. Breathe V. Rapture (MASH) – Jax Jones V. iiO – 136
      4. Pray For Me – The Weeknd & Kendrick Lamar – 140
      5. Tell Me You Love Me – Galantis & Throttle – 140
      6. This Is Me (from The Greatest Showman) – Keala Settle – 144
      7. The Middle – Zedd, Maren Morris & Grey – 144
      8. Blaze the Dance Floor – Joanna Michelle – 156
      9. Curious – Hayley Kiyoko – 156
      10. Love – Cool Down – Lana Del Rey – 125


    • Shaky Shaky Latin by Grace

      Grace wanted a workout mix to highlight current and classic Latin tracks that bring plenty of heat! We took her list and added a few other heavy hitters as well. Highlights include “Danza Kuduro”, “Whine Up”, “Señorita” and “Mi Gente”. Throw backs from Ricky Martin/“Bon Bon”, “Shakira”/Hips Don’t Lie” and Santana/“Smooth” round out this spicy dish. This mix is G-Rated.


      1. Mayores – Becky G. f. Bad Bunny
      2. Sexy Body – Pitbull & Jennifer Lopez
      3. Whine Up – Kat Deluna
      4. Hotel Nacional – Gloria Estefan
      5. Shaky Shaky – Daddy Yankee
      6. Danza Kuduro – Don Omar
      7. Rabiosa – Shakira f. Pitbull
      8. Mi Gente – J. Balvin, Willy William & Beyonce’
      9. Senorita – Justin Timberlake
      10. Dum Dum – Kideko, Tinie Tempah & Becky G.
      11. Forgiveness (El Perdón) – Nicky Jam & Enrique Iglesias
      12. The Anthem – Pitbull & Lil’ Jon
      13. Hey Ma – Pitbull & J Balvin
      14. Shake Your Bon Bon – Ricky Martin
      15. Havana – Camila Cabello
      16. Hips Don’t Lie – Shakira
      17. Dare (La La La) – Shakira
      18. Smooth – Santana f. Rob Thomas
      19. Subeme La Radio – Enrique Iglesias
      20. Despacito – Luis Fonsi f. Justin Bieber

    • Lovergirl by Joyce

      The second of two new custom workout mixes by Joyce has all the funk and freestyle of the 80s with spikes of current hits heard on the radio. Highlights include “Fresh”/Kool & the Gang, “Caribbean Queen”/Billy Ocean and a double dose of Prince “Controversy”/“When Doves Cry”. Ed Sheeran’s massive “Shape Of You” and “Human” by Rag’n’Bone man are also featured. This mix is G-Rated


      1. Keep Giving Me Love – D-Train
      2. Lovergirl – Teena Marie
      3. Passion – Rod Stewart
      4. Something Different – Why Don’t We
      5. Mr. Telephone Man – New Edition
      6. Fresh – Kool & the Gang
      7. Shape Of You – Ed Sheehan
      8. Controversy – Prince
      9. Human – Rag’n’Bone Man
      10. Ocean Drive – Duke Dumont
      11. Caribbean Queen – Billy Ocean
      12. Wild Things – Alessia Cara
      13. I Don’t Like It, I Love It – Flo Rida & Robin Thicke
      14. Kung Fu Fighting – Cee Lo Green
      15. When Doves Cry – Prince
      16. Come Go With Me – Expose’
      17. What You Don’t Know – Expose’
      18. Love Child – Sweet Sensation

    • Cycling I Like Me Better by Jane


      Cycling Format

      Jane’s custom workout mix has the feel good hits from the 70s and 80s at its core. Built in around it are double shots from current hit makers Charlie Puth “How Long”/“Attention” and Calvin H. “Feels”/“Slide”. The groovy memories will come flooding back when your class hears “Happy Together” by the Turtles and “Love Train” from the O’Jays. Other highlights are “Come and Get Your Love”/Redbone and “Long Cool Woman in a Black Dress’/The Hollies. This mix is G-Rated.


      Cycling Format

      1. Happy Together – The Turtles-136
      2. Ride Like the Wind – Christopher Cross-144
      3. Object Of My Desire – Starpoint-144
      4. Just Got Paid – Johnny Kemp-125
      5. Got To Give It Up – Marvin Gaye-130
      6. Too Good at Goodbyes – Sam Smith-136
      7. Feels V. Let’s Groove – Calvin Harris V. EW&F-144
      8. Heaven Must Be Missing An Angel – Tavares-144
      9. I Like Me Better – Lauv-125
      10. How Long – Charlie Puth-130
      11. Love Train – The O’Jays-136
      12. Long Cool Woman In a Black Dress – The Hollies-144
      13. Attention – Charlie Puth-144
      14. Slide – Calvin Harris-125
      15. Nothing Holding Me Back – Shawn Mendes-130
      16. Come and Get Your Love – Redbone-136
      17. Stuck In the Middle With You – Stealers Wheel-136
      18. Everlasting Love – Carl Carlton-125


    • Christmas Hits 2017

      The sounds of the season mixed with class favorites make for one fun and festive exercise mix! We kick things off with double shots of Gaga, Ariana and Mariah doing Christmas songs as well as their beloved hits. We continue to deck the halls with “Lights” by Ellie Goulding and “Holiday” from Madonna. Classics from Johnny Mathis/“Sleigh Ride” and Brenda Lee/“Rockin’ Around the Christmas Tree will have your classes humming right along and getting into the spirit. This mix is G-Rated.


      1. Christmas Tree – Lady Gaga
      2. Just Dance – Lady Gaga
      3. Feliz Navidad – Aquadrop f. Francikario
      4. Santa Baby – Dirty Disco f. Jeanie Tracy
      5. Last Christmas – Ariana Grande
      6. Break Free – Ariana Grande
      7. It’s Like That – Mariah Carey
      8. All I Want For Christmas Is You – Mariah Carey
      9. Grandma Got Run Over By a Reindeer V. Uptown Funk – Elmo & Patsy V. Ronson/Mars
      10. Uptown Funk – Mark Ronson & Bruno Mars
      11. Lights – Ellie Goulding
      12. Hark, It’s Christmas – Lori Glori f. Kendall Rae
      13. Holiday – Madonna
      14. Sleigh Ride – Johnny Mathis
      15. Merry Christmas, Happy Holidays – NSYNC
      16. Waiting For Tonight – Jennifer Lopez
      17. Rockin’ Around the Christmas Tree – Brenda Lee


    • I Like Me Better by Jane

      Jane’s custom workout mix has the feel good hits from the 70s and 80s at its core. Built in around it are double shots from current hit makers Charlie Puth “How Long”/“Attention” and Calvin H. “Feels”/“Slide”. The groovy memories will come flooding back when your class hears “Happy Together” by the Turtles and “Love Train” from the O’Jays. Other highlights are “Come and Get Your Love”/Redbone and “Long Cool Woman in a Black Dress’/The Hollies. This mix is <span#008000;”>G-Rated.


      1. Happy Together – The Turtles
      2. Ride Like the Wind – Christopher Cross
      3. Object Of My Desire – Starpoint
      4. Just Got Paid – Johnny Kemp
      5. Got To Give It Up – Marvin Gaye
      6. Too Good at Goodbyes – Sam Smith
      7. Feels V. Let’s Groove – Calvin Harris V. EW&F
      8. Heaven Must Be Missing An Angel – Tavares
      9. I Like Me Better – Lauv
      10. How Long – Charlie Puth
      11. Love Train – The O’Jays
      12. Long Cool Woman In a Black Dress – The Hollies
      13. Attention – Charlie Puth
      14. Slide – Calvin Harris
      15. Nothing Holding Me Back – Shawn Mendes
      16. Come and Get Your Love – Redbone
      17. Stuck In the Middle With You – Stealers Wheel
      18. Everlasting Love – Carl Carlton

    • Things Just Aint The Same

      Those big room club anthems of the late 90s and early 00s divas are featured on the new workout music mix. Highlights include “Dreamer”/Livin’ Joy, “No More Drama”/Mary J, “I’m Outta Love”/Anastacia and a double shot of Deborah Cox. Pop icons Madonna, Celine and Whitney are also in the spotlight. This mix is G-Rated.


      1. Mr. Lonely – Deborah Cox
      2. Everyday – Kim English
      3. I’m Outta Love – Anastacia
      4. Things Just Ain’t The Same – Deborah Cox
      5. Dreamer – Livin’ Joy
      6. Stand By Me – Inaya Day
      7. Release Me – Veronica
      8. Into The Groove – Madonna
      9. No More Drama – Mary J. Blige
      10. It’s Not Right But It’s Ok – Whitney Houston
      11. Hips Don’t Lie – Shakira
      12. Bulletproof – La Roux
      13. Feel It – The Tamperer
      14. Push The Feeling On – Nightcrawlers
      15. Loved Me Back To Life – Celine Dion

    • Wolves

      It’s post Halloween and we’re still howling at the moon! The new workout music mix begins with the most-requested “Wolves” by Selena G. and Marshmello. The fresh goodies continue with a taste of Calvin Harris’ new one “Faking It” and Taylor’s “Gorgeous”. A quick flashback to the 80s with Stevie Nicks and Tears For Fears, then we’re right back to new radio hits, “Does It Feel Like Falling”/Alex Aiono and “Bedroom Floor”/Liam Payne. This mix is G-RATED.


      1. Get Ready For This – 2 Unlimited
      2. Wolves – Selena Gomez & Marshmello
      3. Faking It – Calvin Harris
      4. What About Us – Pink
      5. Come On Over – Christina Aguilera
      6. How Long – Charlie Puth
      7. Gorgeous – Taylor Swift
      8. Stand Back – Stevie Nicks
      9. No Promises – Cheat Codes
      10. Shout (MASH) – Vs. Tears For Fears
      11. Where Do You Go – No Mercy
      12. Whine Up – Kat Deluna
      13. Does It Feel Like Falling – Alex Aiono & Trinidad Cardona
      14. Bedroom Floor – Liam Payne
      15. Would You Mind – Prettymuch
      16. Sugar – Robin Schulz
      17. Hung Up – Madonna
      18. Live To Tell – Madonna

    • What About Us

      Some of your most requested Top 40 tracks are on this new fitness mix that is G RATED!! Our favorite IDOL returns with her comeback hit “Love So Soft”. But first, she was “Miss Independent”. Kelly has never sounded better!

      Other highlights include “What Lovers Do”/M5, “What You Made Me Do/Taylor” and the song that tugged at heart strings during the MTV VMA’s “1-800-273-8255”. Some class favorite mashups and 2 brand new tracks from AJR “Drama” and “Rain” by the Script, make this a keeper! This mix is G-Rated.


      1. New Rules – Dua Lipa
      2. Miss Independent – Kelly Clarkson
      3. Love So Soft – Kelly Clarkson
      4. Money Maker – Throttle
      5. This Girl – Kungs
      6. What About Us – Pink
      7. What Lovers Do – Maroon 5
      8. 1-800-273-8255 – Logic f. Alessia Cara
      9. Hit ‘Em Up Style – Blu Cantrell
      10. Look What You Made Me Do – Taylor Swift
      11. Holiday – Madonna
      12. Rain – The Script f. Nicky Jam
      13. Drama – AJR
      14. Disturbia – Rihanna
      15. Rock With You – Michael Jackson
      16. Friends – Justin Bieber
      17. I Just Wanna Dance With Somebody Who Loves Me (MASH) – Whitney V. Gaga
      18. Sorry Not Sorry – Demi Lovato

    • Friends

      There’s a lot of great new Top 40 releases hitting the radio as summer draws to a close. We’ve had many requests for the latest from Justin called “Friends”. So we kicked things off in fine fashion with the Biebs himself! Current faves from Charlie Puth/“Attention” and Cheat Codes/“No Promises” follow.

      Right after a quick dip in the retro pool with MJ and Prince, the new boy band du jour, Pretty much asks “Would You Mind”. A tribute to Linkin’s front man “In the End” and newbies by Kesha and Rita Ora make this one a must-have… And we heard you…This mix is G- Rated! Special thanks to Darcia and Grace!


      1. Friends – Justin Bieber & Bloodpop
      2. Attention – Charlie Puth
      3. It Ain’t Me – Kygo & Selena Gomez
      4. Something Different – Why Don’t We
      5. No Promises – Cheat Codes f. Demi Lovato
      6. Castle On the Hill – Ed Sheeran
      7. P.Y.T. – Michael Jackson
      8. 1999 – Prince
      9. Body Like a Back Road – Sam Hunt
      10. Nothing Holding Me Back – Shawn Mendes
      11. Would You Mind – Prettymuch
      12. New Rules – Dua Lipa
      13. Something Just Like This – The Chainsmokers & Coldplay
      14. The Game Of Love – Santana f. Michelle Branch
      15. Wild Things – Alessia Cara
      16. In the End – Linkin Park
      17. Praying – Kesha
      18. Your Song – Rita Ora
      19. Lady – Austin Mahone & Pitbull


    • Diva by Tasha

      Tasha asked us to put together her custom workout mix called Divas. From Aretha to Whitney, all your favorite divas are all right here. Highlights include “Hot Stuff”, “Control” and “I Will Survive”. This mix is G-Rated.


      1. Hot Stuff – Donna Summer
      2. Work – Rihanna
      3. Run the World (Girls) – Beyonce’
      4. Stronger – Kelly Clarkson
      5. I Will Survive – Gloria Gaynor
      6. Rock Steady – Aretha Franklin
      7. Just Fine – Mary J Blige
      8. I’m Every Woman – Whitney Houston
      9. Emotions – Mariah Carey
      10. Respect – Aretha Franklin
      11. Control – Janet Jackson
      12. Only Girl In the World – Rihanna
      13. Formation – Beyonce’
      14. Before He Cheats – Carrie Underwood
      15. Lose Control – Missy Elliott
      16. Upside Down – Diana Ross
      17. Million Dollar Bill – Whitney Houston

    • Bee Gees Saturday Night Fever

      This spring marks the 40th anniversary of “Saturday Night Fever” and that amazing soundtrack! The recent TV tribute to the Bee Gees proved their music is timeless and will be enjoyed by generations to come. The new fitness mix transports you back to the disco to relive the soundtrack that sparked a movement. Every one of the brothers Gibb hits are included, even a couple of number ones by younger brother Andy! Other highlights include disco gems “Bad Girls”, “Turn the Beat Around” and “We Are Family”. This mix is G-Rated.


      1. Stayin’ Alive – Bee Gees
      2. Stayin’ Alive Magic (MASHUP) – Bee Gees Vs. Bruno Mars
      3. Bad Girls – Donna Summer
      4. Shadow Dancing – Andy Gibb
      5. You Should Be Dancing – Bee Gees
      6. Boogie Shoes – KC & the Sunshine Band
      7. Jive Talkin’ – Bee Gees
      8. Disco Inferno – The Trammps
      9. Love You Inside & Out – Bee Gees
      10. More Than a Woman – Bee Gees
      11. Tragedy – Bee Gees
      12. One – Bee Gees
      13. I Just Want To Be Your Everything – Andy Gibb
      14. Night Fever – Bee Gees
      15. Open Sesame – Kool & the Gang
      16. Turn the Beat Around – Vicki Sue Robinson
      17. Ring My Bell – Anita Ward
      18. We Are Family – Sister Sledge
      19. Do You Wanna Funk – Sylvester