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9am Ladies

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  • Summer Blockbuster Ghostbusters

    One of the most anticipated movies of the summer is the reboot of “Ghostbusters”. The new aerobics mix is another one of our popular “decades collide” sets. All of the party favorites from the 70s and 80s are blended smoothly from beginning to end. The classic GB movie theme by Ray Parker Jr. will have your classes singing along…”Who ya gonna call?!!” This mix is G-Rated.


    1. Boogie Shoes
    2. I Think We’re Alone Now
    3. Breakdance
    4. Best Of My Love
    5. Into The Groove
    6. Tragedy
    7. Hot Child In the City
    8. Your Love
    9. Two Of Hearts
    10. Forget Me Nots
    11. Point Of No Return
    12. Hot Stuff
    13. Funkytown
    14. Ghostbusters
    15. Word Up
    16. Let’s Groove
    17. Everybody Everybody
    18. Turn The Beat Around

  • Janice’s Mix Give Me Everything

    Janice liked the funk groove of the 70s and 80s, but she also wanted a dose of recurrent crossover hits. We came up with a ON THE RADIO styled workout mix that strikes the perfect balance! No overly synthesized versions, just smooth R&B funk! Core songs include Shake Your Body Down To The Ground, I Wish, Love Rollercoaster, I Can’t Go For That, and Everyday People Lose My Breath as well as Give Me Everything give the mix a bit of current flair. The mix is G-Rated.


    1. Shake Your Body Down To The Ground
    2. Ring My Bell
    3. Lose My Breath
    4. Street Life
    5. I Wish
    6. Fire
    7. Everyday People
    8. I Can’t Go For That
    9. Step In the Name Of Love
    10. Rock With You
    11. Give Me Everything
    12. Love Rollercoaster
    13. Living In America
    14. Just Got Paid
    15. It’s No Crime
    16. Raspberry Beret
    17. It’s Your World

  • Lesley’s Era Mix

    Lesley wanted a  mix that all her class would enjoy. She said she has a varied age group that enjoys singing along during their workout. We pulled out all the stops and crafted an “era” mix with recognizable songs from the 60s, 70s, 80s, 90s and 00s-current fare. There’s no synthesized DJ festival music here! Nothing but sing along Motown favorites, disco gems, party tracks and a beloved hit from Grease! G-Rated


    1. Build Me Up Buttercup – (60s)
    2. Wouldn’t It Be Nice –  (60s)
    3. She Works Hard For The Money  (80s)
    4. Twist & Shout –  (60s)
    5. Working My Way Back To You –  (70s)
    6. We Are Family – (70s)
    7. Holiday –  (80s)
    8. Don’t Stop Til You Get Enough –  (70s)
    9. Can’t Stop the Feeling –  (00s)
    10. R.E.S.P.E.C.T. –  (60s)
    11. Ain’t Too Proud To Beg –  (60s)
    12. Stop In the Name Of Love – (60s)
    13. Reach Out, I’ll Be There –  (60s)
    14. Let’s Get Loud –  (90s)
    15. Blank Space –  (00s)
    16. I’m Every Woman –  (90s)
    17. The Only Way Is Up –  (80s)
    18. All About That Bass –  (00s)
    19. You’re The One That I Want (from Grease) –  (70s)
    20. Physical –  (80s)
    21. Venus – (80s)

  • Billboard Awards 2016

    One of the most anticipated awards shows of the year was this year’s BBMA. There were must-see performances that didn’t disappoint! Br1tney opened with “W0rk B****” as well as a medley of her greatest hits. Mad0nna and Stev1e W0nder brought the house down with their tribute to Pr1nce. Other performers were R1hanna, Dem1 L0vato, DNCE and Sh@wn Mendes. All of them are featured on this new music mix guaranteed to give a great workout. Finally, the newest hit from Bey0nce’ “S0rry” as well as the most-wanted “My B00” (Running Man Challenge) are also included. Here’s the run down of the new mix that is G Rated.


    1. No
    2. Work
    3. See You Again
    4. When We Were Young
    5. Cake By the Ocean
    6. Die a Happy Man
    7. Wildest Dreams
    8. Work B**** (Clean)
    9. In The Night
    10. Stitches
    11. Hotline Bling
    12. My Boo
    13. Sorry
    14. Confident
    15. Stressed Out
    16. What Do You Mean
    17. Forgiveness (El Perdon)

  • 90’s Vs 00’s

    Decades collide in this radio/club workout music mix! All the favorites you heard in the club as well as core radio hits  like Music and All For You are in one slammin’ mix that will give your classes a workout. Other hits that were all over MTV’s TRL during the early 2000s are included as well: Pop, Genie In a Bottle and Toxic G-Rated


    1. Music
    2. Strike It Up
    3. If You Had My Love
    4. It Feels So Good
    5. Crazy
    6. Another Night
    7. All For You
    8. Crazy In Love
    9. Genie In a Bottle
    10. Hung Up
    11. Toxic
    12. Pop
    13. Around the World (La La La)
    14. Everybody Everybody (Dance Now)
    15. Moving On Up
    16. Beautiful Life

  • On The Radio: Me Too

    Megh@n Tra1nor kicks off a  0N THE RADI0 aerobics music mix. Her new track “Me T00” is sure to follow all the others straight to the top of the charts! Other pop hits include Dangerous WomanBad Blood and Hands To Myself.  A few of Pr1nce’s best and the most-wanted mash up “Just Dance Sweet Dreams” have the retro crowd covered! G-Rated


    1. Me Too
    2. Bad Blood
    3. Make Me Like You
    4. Just Dance V. Sweet Dreams
    5. When Doves Cry
    6. Dangerous Woman
    7. Ain’t Your Mama
    8. 1999
    9. Work From Home
    10. Never Forget You
    11. Love Yourself
    12. One Dance
    13. If It Ain’t Love
    14. Formation
    15. Roses
    16. Hands To Myself

  • Team

    The new mix has new top 40 and crossover hits  like TeamWork and Can’t Stop the Feeling. There’s also a touch of retro from “I Feel Love” and  Hit ‘em Up Style. The mix is G-rated and has some electro flair.


    1. Team
    2. No r
    3. Let It Go
    4. Man Enough
    5. Work
    6. Spin Spin Sugar
    7. My Humps Vs. Bad Mama Jama
    8. Me & U
    9. The Fix
    10. I Feel Love
    11. Stressed Out
    12. Feel This Moment
    13. Gimme Dat
    14. Drop It Low
    15. Can’t Stop the Feeling
    16. Rise Up
    17. Hit ‘Em Up Style

  • On The Radio: Cant Stop The Feeling

    This new G-rated mix is done in the “On the Radio” style. No electro, overly-synthesized music. No DJ club filler here! Just all radio hits from beginning to end!

    It features the brand new Justin Timberlake track “Can’t Stop the Feeling”. If you liked “Uptown Funk”, then you will be digging this new Justin Timberlake track as much as we do. It’s only been available a few days and is already #1 on iTunes! Expect it to be in the running for song of the summer!

    We’ve also included a popular mashup from Gaga Vs. Madonna. Other Retro party tracks like “Groove Is in the Heart” and Whitney’s “My Love…” will keep the masses happy.

    Other current chart toppers “Cake By the Ocean” and “7 Years” kick off the summer season with a bang!


    1. 7 Years – Lukas Graham
    2. Luv 4 Luv – Robin S.
    3. Sugar – Robin Schulz
    4. Ain’t Your Mama – Jennifer Lopez
    5. Can’t Stop the Feeling – Justin Timberlake
    6. This Is What You Came For – Calvin Harris & Rihanna
    7. Born This Way Vs. Express Yourself (MASHUP) – Gaga Vs. Madonna
    8. Cake By the Ocean – DNCE
    9. My Love Is Your Love – Whitney Houston
    10. Let It Go – James Bay
    11. Groove Is In the Heart – Dee Lite
    12. Work From Home – Fifth Harmony
    13. Tell It To My Heart – Taylor Dayne
    14. Before He Cheats – Carrie Underwood
    15. Don’t Stop the Music – Rihanna
    16. Lost Boy – Ruth B.
    17. Used To Love You – Gwen Stefani

  • There were so many good Valentine songs that we decided to offer another heart shaped mix! Recognizable class favorites include Call Me Maybe, Just The Way You Are and Sugar. Classics from Whitney and Britney make this mix sweet as candy!

    1. Genie In a Bottle – Christina Aguilera
    2. You Make Me Feel – Cobra Starship
    3. Love Somebody – Maroon 5
    4. Slow Down – Selena Gomez
    5. I Don’t Like It, I Love It – Flo Rida
    6. Love Story – Taylor Swift
    7. L.A. Love – Fergie
    8. So Emotional – Whitney Houston
    9. Call Me Maybe – Carly Rae Jepsen
    10. Before He Cheats – Carrie Underwood
    11. All Of Me – John Legend
    12. Living For Love – Madonna
    13. Just The Way You Are – Bruno Mars
    14. Hey Soul Sister – Train
    15. Sugar – Robin Schulz
    16. Baby One More Time – Britney Spears
    17. Someone Like You – Adele