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What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that

Having an authentic connection with your participants is absolutely essential when it comes to delivering a great group fitness class experience. So how do you

Do you want to take your fitness classes to the next level? Instructor Music Inc. can help! We are the leading experts in creating workout

The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of fitness holds and making educated guesses

Wearable technology is the top fitness trend for 2022, according to a survey of 4,500 health and fitness professionals by the American College of Sports

One of the best things about being a group fitness instructor is you get to choose the type of music you play during your classes. Want your

Have you ever noticed how music motivates and inspires you to work out? Do you get excited when your favorite song plays during your group

What it used to be: Lotte Berk Method. Originally developed by the once famous European dancer Lotte Berk in the late ’40s, the Lotte Berk Method is a

What it used to be: Jazzercise. Most traditional dance classes, with their stop-and-start choreography and necessary skill mastery, are just too complicated for the average exerciser

What it used to be: Hi/Lo Aerobics. A popular workout in the 70s that really hits its stride as a favorite 80s workout, hi/lo (which stands

Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain your muscle strength and increase your flexibility. The

Looking to re-up your motivation, try one of these best workout apps for a new program or guide to follow. Ready to sweat? Just hit play on

Rock on with your spandex on with these old school and new school rock workout songs. These timeless exercise options, including 80s workouts and 90s

Yes, you do need to cool down. Cue up these slow jams and prepare to zen out with this curated exercise music playlist. Latch (DJ Premier

From pop to rap to rock, this exercise music will power you through even the longest long run. You Shook Me All Night Long — AC/DC