Tabata/HIIT Music Playlist
Tabata is a type of high-intensity interval training (HIIT) that involves short bursts of intense exercise followed by short periods of rest or active recovery. The format of a Tabata workout is 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. The key to a successful Tabata workout is to maintain a high level of intensity throughout the entire workout, and one of the best ways to do this...