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Blog 14

Barre Workouts

What it used to be: Lotte Berk Method. Originally developed by the once famous European dancer Lotte Berk in the late ’40s, the Lotte Berk Method is a

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Blog 15

Zumba

What it used to be: Jazzercise. Most traditional dance classes, with their stop-and-start choreography and necessary skill mastery, are just too complicated for the average exerciser

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Blog 8

Dance Cardio

What it used to be: Hi/Lo Aerobics. A popular workout in the 70s that really hits its stride as a favorite 80s workout, hi/lo (which stands

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Blog 17

Stretching is important!

Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain your muscle strength and increase your flexibility. The

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