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Tabata is a type of high-intensity interval training (HIIT) that involves short bursts of intense exercise followed by short periods of rest or active recovery. The format of a Tabata workout is 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. The key to a successful Tabata workout is to maintain a high level of intensity throughout the entire workout, and one of the best ways to do this...
Exercise music has become an integral part of many fitness regimens, providing a motivating and energizing soundtrack for workouts. The right music can help to improve focus, increase endurance, and even reduce perceived exertion during exercise. In this essay, we will explore the benefits of exercise music and how it can be used to enhance the overall workout experience. One of the primary benefits of exercise music is that it can serve as a powerful motivator. Music can help to distract...
Fitness instructors play a vital role in helping people to achieve their fitness goals, and there are a number of ways in which they can improve their skills and abilities in order to provide the best possible service to their clients. One key way in which fitness instructors can improve is by staying up to date with the latest fitness trends and research. The fitness industry is constantly evolving, and new research and studies are continually being published that can inform...
Technology is playing an increasingly important role in the fitness industry, and a number of trends are shaping the way in which technology is being used to enhance the fitness experience. One trend in the use of technology in fitness is the rise of wearable fitness devices, such as fitness trackers and smartwatches. These devices allow users to track their activity levels, monitor their heart rate, and analyze their sleep patterns. Wearable fitness devices have become increasingly sophisticated, and many now...
The future of the fitness industry is likely to be shaped by a number of trends and developments, including the continued growth of virtual and online fitness, an increased focus on wellness, and the use of technology to enhance the fitness experience. One of the most significant trends shaping the future of the fitness industry is the continued growth of virtual and online fitness. The COVID-19 pandemic has accelerated the shift towards virtual and online fitness, as many fitness facilities were...
The fitness industry has undergone significant changes since the outbreak of the COVID-19 pandemic. As governments around the world implemented measures to slow the spread of the virus, many fitness facilities were forced to close their doors, and fitness professionals were forced to pivot to new forms of instruction and training. These changes have had a profound impact on the industry, and they are likely to continue shaping the way fitness is delivered and consumed well into the future. One of...
Using upbeat music in fitness classes is important for several reasons. It can help to create a positive and energizing atmosphere, set the pace and intensity of the workout, and increase motivation and engagement among participants. One of the main benefits of using upbeat music in fitness classes is that it can help to create a positive and energizing atmosphere. Music has a powerful ability to affect our emotions and attitudes, and upbeat music can help to lift our spirits and...
Fitness music plays a vital role in creating an energizing and motivating atmosphere for fitness classes. It can help to set the pace, intensity, and overall tone of a workout, making it more enjoyable and effective for both the instructor and participants. However, choosing the right music for a fitness class can be a challenge, as different types of music are better suited for different types of workouts and goals. When selecting music for a fitness class, it's important to consider...
What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the next mile marker. Music can psych you up before exercise even starts. It can make training feel less difficult. It’s an ergogenic aid that you can adjust for immediate results. Here we’ll take a look at some of the benefits and research...
Having an authentic connection with your participants is absolutely essential when it comes to delivering a great group fitness class experience. So how do you do this? One way is through motivation and inspiration. What makes group fitness so unique is that it fosters an environment that brings people together with different fitness levels, goals and purposes. It’s essential for group fitness instructors to have strong skill sets to connect with such a variety of individuals in a way that resonates with...
We all have that one favorite song that comes through our headphones and gets us AMPED UP to continue our workout. Particularly when a workout is strenuous, it’s common to have low motivation. Sometimes hearing a fast-paced tune is all we need to push through! Whether it is a classic like Queen, or hardcore rap like DMX, it’s up to you to discover what music motivates you! Music may not always seem extremely important, but scientific research has proven its positive...
If you're a fitness instructor, then you know that music can make or break your class. There are lots of benefits to selecting the right songs for your classes, including getting your students excited and keeping them motivated. Here are four reasons why fitness instructors should partner with Instructor Music for their fitness classes. 1. ) Original Artist Mixes One of the things that makes Instructor Music different from other music services is that all of our music tracks are original mixes....
The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of fitness holds and making educated guesses about the various ways we might be exercising and moving differently in the coming year. The following list, though not exhaustive, was compiled with input from individuals who work for a variety of fitness industry companies, including equipment manufacturers, certification organizations and health clubs. Though not exhaustive, this list offers an overview of the ways...
Last year’s top trend, online training, fell to No. 9 on the list while Exercise Is Medicine and fitness programs for older adults fell off the list this year. (Photo by dragana991/Getty Images.) Wearable technology is the top fitness trend for 2022, according to a survey of 4,500 health and fitness professionals by the American College of Sports Medicine (ACSM). “Tech advances have made it easy for users to collect important health metrics and work with fitness professionals and health care providers to develop...
One of the best things about being a group fitness instructor is you get to choose the type of music you play during your classes. Want your clients to warm up? Pick a beat that gets their blood pumping. Ready for a good cool down? Use background music that is slow and relaxing. That said, you can’t just download music from a website or CD and use it. The music industry does have certain protections related to copyright infringement. What does this mean...
Have you ever noticed how music motivates and inspires you to work out? Do you get excited when your favorite song plays during your group exercise class? Do you find that yoga music promotes relaxation? These are just a few of the ways that music affects exercise and your motivation to move. A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement. Music reduces feelings of fatigue. Research indicates that music keeps us from focusing on...
What it used to be: Lotte Berk Method. Originally developed by the once famous European dancer Lotte Berk in the late '40s, the Lotte Berk Method is a unique fusion of ballet, Pilates, and sculpting. The technique made its way to the U.S. in 1971, when an American named Lydia Bach opened the first studio in Manhattan's upper east side. After studying with Berk in London for a year, Bach was so taken by the method's unique results that she purchased the rights to...
What it used to be: Jazzercise. Most traditional dance classes, with their stop-and-start choreography and necessary skill mastery, are just too complicated for the average exerciser to follow along and get a good workout. But that changed in 1969, when Jazzercise founder Judi Sheppard Missett introduced her easy-to-follow fusion of aerobics and dance moves that led to the 80s workouts (and outfits!) you're thinking of. And while Jazzercise is still a popular way to sweat, the same party-like atmosphere is what...
What it used to be: Hi/Lo Aerobics. A popular workout in the 70s that really hits its stride as a favorite 80s workout, hi/lo (which stands for high- and low-impact) aerobics classes taught choreographed, dance-like routines with moves like grapevines, step touches, and knee lifts. "When high-impact aerobics hit the scene, it fulfilled the primary goal of fitness in those decades: to be aerobically fit," says Michele Olson, Ph.D., professor of exercise physiology at Huntingdon College in Montgomery, Alabama. Fast forward and...
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain your muscle strength and increase your flexibility. The more flexible you are, the better it is for your joints. Keeping muscles and joints in top condition helps with your day-to-day range of motion and can help guard against injury. As beneficial as stretching is, there has been a shift in exercise theory regarding how you should stretch and when. For years, experts recommended stretching...
