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Music’s Exercise Influence
What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the next mile marker. Music can psych you up before exercise even starts. It can make training feel less difficult. It’s an ergogenic aid that you can adjust for immediate results. Here we’ll take a look at some of the benefits and research...