Kickbox Spiked! 21 by Angie

Unleash Your Inner Badass with Kickbox Spiked 21 by Angie: It’s Time to Get Spiked!

Ready to unleash your inner warrior and turn your workout into a full-blown dance party? Kickbox Spiked 21 by Angie isn’t your average fitness program – it’s a high-octane explosion of sweat, power, and pure fun!

This ain’t no walk in the park. We’re talking 140-150 BPM fire with a killer playlist featuring bangers like Ariana Grande’s “yes, and?,” Beyoncé’s “Grown Woman,” and Justin Timberlake’s “Sexyback.” That’s right, we’re throwing it back with some classics while keeping the energy sky-high.

Combine explosive punches and powerful kicks with dynamic drills that will challenge your entire body. No experience necessary! This program welcomes all fitness levels, incorporating dance elements to keep things fun and motivating.

The Benefits? Oh, you name it! Improved fitness, stress reduction, and a confidence boost so big, you’ll be strutting out of class like a total boss.

We have partnered with Angie Green of AngieFit.com. She has offered you a 20% discount for her Choreography to this playlist, just use coupon code: IM20 at checkout. Click Here to check it out.

1. yes, and – 140 – 17 Phrases – Ariana Grande
2. The Boy is Mine – 140 – 12 Phrases – Ariana Grande
3. Lose Control – 150 – 7 Phrases – Tujamo
4. Hey Hey – 140 – 12 Phrases – Dennis Ferrer
5. Lose Control – 150 – 7 Phrases – Tujamo
6. Fall In Love – 140 – 12 Phrases – P1 Harmony
7. Body Drums – 150 – 7 Phrases – MTS V. James Hype
8. Grown Woman – 140 – 12 Phrases – Beyonce
9. Body Drums – 150 – 7 Phrases – MTS V. James Hype
10. Drinkin – 140 – 12 Phrases – Joel Corry
11. Perfect Exceeder – 150 – 7 Phrases – Mason & Princess Superstar
12. Too Sweet – 140 – 12 Phrases – Hozier
13. Perfect Exceeder – 150 – 7 Phrases – Mason & Princess Superstar
14. Love In This Club – 140 – 12 Phrases – Usher
15. Sexyback – 150 – 7 Phrases – Justin Timberlake
16. 24K Magic – 140 – 12 Phrases – Bruno Mars
17. Sexyback – 150 – 7 Phrases – Justin Timberlake
18. Stick Season – 140 – 19 Phrases – Noah Kahan
19. Rich Baby Daddy – 140 – 19 Phrases – Drake
20. Heat Waves – 126 – 20 Phrases – Glass Animals
21. II Most Wanted – 126 – 15 Phrases – Beyonce & Miley

Definition of choices below:

Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file.

Non-Tracked Mp3: Picture a single long MP3 file containing the entire playlist. Unlike Separate Tracks Mp3, this option doesn’t divide the playlist into individual songs. It’s just one continuous MP3 file with all the songs merged together.

32Count Phrasing: This refers to the way the audio is divided into segments. 32Count Phrasing ensures that the audio transitions smoothly between segments, creating a seamless listening experience.