Kickbox Spiked! 18
Embark on a High-Energy Fitness Journey with Kickbox Spiked! 18
Prepare to unleash your inner warrior and elevate your workouts to new heights with Kickbox Spiked! 18, an exhilarating fitness experience that will ignite your energy levels and leave you feeling invincible.
Experience the Thrill of Punches and Kicks
Kickbox Spiked! 18 is not just about throwing punches and kicks; it’s about embracing the thrill of intense athletic drills that will elevate your heart rate and challenge your limits. Each session seamlessly blends explosive punches and powerful kicks with dynamic athletic drills, ensuring that your body and mind are constantly engaged in this transformative fitness experience.
Unleash Your Inner Athlete
Whether you’re a seasoned athlete or a complete beginner, Kickbox Spiked! 18 welcomes all fitness levels and encourages modifications to ensure everyone can participate and experience the electrifying energy of this class. With its focus on proper form and technique, you’ll not only get a heart-pumping workout but also develop valuable skills in martial arts and self-defense.
Embrace the Energy of Dance Flair
Kickbox Spiked! 18 is not just about physical transformation; it’s about embracing the power of music and dance. The class incorporates elements of dance flair, keeping you motivated and engaged while adding a touch of fun to your workout. Let the rhythm guide your movements and feel the energy surge through your body as you conquer each drill, punch, and kick.
Reap the Rewards of Kickbox Spiked! 18
The benefits of SPIKED! Kickboxing extend far beyond physical transformation. This transformative fitness experience will not only enhance your cardiovascular fitness, strength, coordination, and agility but also empower you with increased self-confidence, reduced stress, and an unwavering sense of accomplishment.
Ready to Elevate Your Workouts?
Step into the electrifying arena of Kickbox Spiked! 18 and discover a world of possibilities where your workouts are no longer just about exercise but about unleashing your inner warrior, embracing the thrill of martial arts, and experiencing the transformative power of fitness. Let’s embark on this exhilarating journey together and discover the true meaning of energy, intensity, and dance flair.
S: Spikes of athletic drills
D: Dance Flair
This playlist is 57 minutes long.
01. Warm-Up – Give Me Everything The Love Tonight – 140 Vibronic Music x Pitbull, Ne-yo
02. Cafe Con Leche 140 Pitbull
03. Unholy 150 Sam Smith & Kim Petras
04. Get Ready 140 Pitbull & Blake Shelton
05. Unholy – 150 Sam Smith & Kim Petras
06. I Feel Good – 140 Pitbull
07. London Bridge – 150 Fergie
08. Spin Bout U – 140 Drake & 21 Savage
09. London Bridge – 150 Fergie
10. If You Wanna Party – 140 Bodyheat
11. Seven – 150 Jung Kook & Latto
12. Case Of the Ex – 140 Mya
13. Seven – 150 Jung Kook & Latto
14. Heart Wants What It Wants – 140 Bebe Rexha
15. Shake It – 150 Anané
16. Free Free Free – 140 Pitbull f. Theron Theron
17. Shake It – 150 Anané
18. Just Wanna Rock 140 – Looped – 19 Phrases Lil Uzi Vert
19. Confession 140 – 19 Phrases – Finisher 2 Kim Petras
20. Cool Down – Anti-Hero – 126 Taylor Swift
21. Cool Down – Flowers 126 Miley Cyrus
Definition of choices below:
Separate Tracks Mp3: Imagine a CD. Each song on the CD is a separate track. This option provides each song in the playlist as its own individual MP3 file.
Non-Tracked Mp3: Picture a single long MP3 file containing the entire playlist. Unlike Separate Tracks Mp3, this option doesn’t divide the playlist into individual songs. It’s just one continuous MP3 file with all the songs merged together.
32Count Phrasing: This refers to the way the audio is divided into segments. 32Count Phrasing ensures that the audio transitions smoothly between segments, creating a seamless listening experience.
Gapless/Seamless: Gapless/Seamless means there are no noticeable gaps or pauses between songs when playing the playlist. The audio flows smoothly from one song to the next, providing an uninterrupted listening experience.