Interval Rhythm Is Gonna Get You

Interval Format

After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus.

The new Interval workout mix is straight from the retro pool. It kicks off with All I Wanna Do by Sheryl Crow. Your classes will get a good (Jump Start) with Natalie Cole. As they continue threw this mix the Rhythm Is Gonna Get You. Other highlights include The Loco-Motion/Kylie Minogue, You Spin Me Around and Electric Avenue keep the energy level high. This mix is PG -Rated.

Interval Format

1. All I Wanna Do Warm Up 130 – Sheryl Crow
2. Transition 1
3. Get Out Of My Dreams 132 – Billy Ocean
4. Transition 2
5. Jump Start 132 – Natalie Cole
6. Transition 3
7. My Prerogative 132 – Bobby Brown
8. Transition 4
9. Rhythm Is Gonna Get You 132 – Gloria Estefan & Miami Sound Machine
10. Transition 5
11. The Loco-Motion 132 – Kylie Minogue
12. Transition 6
13. Walk This Way 132 – Aerosmith
14. Transition 7
15. You Spin Me Around 132 – Dead Or Alive
16. Transition 8
17. Sweet Dreams 132 – Eurythmics
18. Transition 9
19. Open Your Heart 132 – Madonna
20. Transition 10
21. Electric Avenue Cool Down 126 – Eddy Grant

$19.00 – $22.00

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Interval 617

Interval Format

Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Issues”, “Move Your Body” and “Kissing Strangers”. This mix is PG-Rated.

1. Issues-130-Julia Michaels
2. Transition
3. Move Your Body-132-Sla
4. Transition
5. I’m Better-132-Missy Elliott
6. Transition
7. Party In The USA-132-Miley Cyrus
8. Transition
9. Human-132-Rag’n’Bone Man
10. Transition
11. Believer-132-Imagine Dragons
12. Transition
13. Slide-132-Calvin Harris f. Frank Ocean & Migos
14. Transition
15. Still Got Time-132-Zayn f. Partynextdoor
16. Transition
17. Million Reasons-132-Lady Gaga
18. Transition
19. Kissing Strangers-132-DNCE f. Nicki Minaj
20. Transition
21. You Don’t Know Me-132-Jax Jones f. Raye

$19.00 – $22.00

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Interval 517

Interval Format

Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “The Cure”, “Feel The Love” and “Kissing Strangers”. This mix is PG-Rated.

01 Bon Appetit 130 Warm up-Katy Perry f. Migos
02 Transition 1
03 Now Or Never 132 – Halsey
04 Transition 2
05 Good Feeling 132 – Flo Rida
06 Transition 3
07 The Cure 132 – Lady Gaga
08 Transition 4
09 Castle On The Hill 132 – Ed Sheeran
10 Transition 5
11 Feel The Love 132 – Silverland f. Rochelle Frost
12 Transition 6
13 Feeling Good 132 – Chel
14 Transition 7
15 Something ‘Bout You 132 – Loren Reed
16 Transition 8
17 The One That Got Away 132- Sunnery James & Ryan Marciano f. Clara Mae
18 Transition 9
19 Kissing Strangers 132- DNCE f. Nicki Minaj
20 Transition 10
21 Remember Me 126-Jennifer Hudson

$19.00 – $22.00

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Interval 430

Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Stay”, “The Right Song” and “I Feel It Coming”. This mix is PG-Rated.

01 The Right Song 130 Warm up
02 Interval Transition 1 min
03 Be Somebody 132
04 Transition 2
05 Adventure Lifetime 132
06 Transition 3
07 We Dont Talk anymore 132
08 Transition 4
09 When We Were Young 132
10 Transition 5
11 I Feel It Coming 132
12 Transition 6
13 Million Reasons 132
14 Transition 7
15 Drifting (Clean) 132
16 Transition 8
17 Places 132
18 Transition 9
19 You Don’t Know Me 132
20 Transition 10
21 Stay Cooldown 126

$19.00 – $22.00

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Interval by Dianna

Dianna asked us to deliver a motivating and energetic workout mix for her intervals class. After a warm up, she needed a solid mix of 10 tracks at 132 bpm that focused on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know she’s moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Heathens”, “Into You” and a classic mash up “I Wanna Dance Vs. We Found Love”. This mix is PG-Rated.

1. Sit Still Look Pretty (Warm Up 130 bpm)
2. Transition/Change Up Track
3. Hand Clap – (132 bpm)
4. Transition/Change Up Track
5. Heathens – (132 bpm)
6. Transition/Change Up Track
7. I Wanna Dance Vs. We Found Love – (132 bpm)
8. Transition/Change Up Track
9. Adventure Of a Lifetime – (132 bpm)
10. Transition/Change Up Track
11. Into You – (132 bpm)
12. Transition/Change Up Track
13. Can’t Stop the Feeling – (132 bpm)
14. Transition/Change Up Track
15. Cake By the Ocean – (132 bpm)
16. Transition/Change Up Track
17. Cheap Thrills – (132 bpm)
18. Transition/Change Up Track
19. Hands To Myself – (132 bpm)
20. Transition/Change Up Track
21. Lights – (Cool Down 126 bpm)

$19.00 – $22.00

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Interval Pump 2

Interval Pump 2
Interval Pump Format G-Rated Old School and Booty Funk classics with current funk hits for a fresh feel – Warmup 130 bpms, 8 songs at 132bpms with 10sec gaps for changeover , Cooldown 126 bpms … 53 minutes Interval Pump Format

It’s Time V1 – Tiktok – Suit n Tie – It’s Tricky – In da Ayer – Stronger KY – Low – Scream n Shout – Boom Boom Pow – Fire Burning

$19.00 – $22.00

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Interval Pump 1

Interval Pump 1
Interval Pump Format G-Rated Current Top 40 – Warmup 130 bpms, 8 songs at 132bpms with 30sec gaps for changeover , Cooldown 126 bpms … 55 minutes Interval Pump Format

Jealous (warmup) – Blank Space – All About Bass – Uptown Funk – Beg for It – Runaway – Animals – Dangerous – Blame – Team (cooldown)

$19.00 – $22.00

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