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Interval

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    • Interval Rhythm Is Gonna Get You

      Interval Format

       

      After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus.

      The new Interval workout mix is straight from the retro pool. It kicks off with All I Wanna Do by Sheryl Crow. Your classes will get a good (Jump Start) with Natalie Cole. As they continue threw this mix the Rhythm Is Gonna Get You. Other highlights include The Loco-Motion/Kylie Minogue, You Spin Me Around and Electric Avenue keep the energy level high. This mix is PG -Rated.

      Interval Format

       

      1. All I Wanna Do Warm Up 130 – Sheryl Crow
      2. Transition 1
      3. Get Out Of My Dreams 132 – Billy Ocean
      4. Transition 2
      5. Jump Start 132 – Natalie Cole
      6. Transition 3
      7. My Prerogative 132 – Bobby Brown
      8. Transition 4
      9. Rhythm Is Gonna Get You 132 – Gloria Estefan & Miami Sound Machine
      10. Transition 5
      11. The Loco-Motion 132 – Kylie Minogue
      12. Transition 6
      13. Walk This Way 132 – Aerosmith
      14. Transition 7
      15. You Spin Me Around 132 – Dead Or Alive
      16. Transition 8
      17. Sweet Dreams 132 – Eurythmics
      18. Transition 9
      19. Open Your Heart 132 – Madonna
      20. Transition 10
      21. Electric Avenue Cool Down 126 – Eddy Grant

       

      $19.00
    • Interval 617

      Interval Format

      Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Issues”, “Move Your Body” and “Kissing Strangers”. This mix is PG-Rated.

       

      1. Issues-130-Julia Michaels
      2. Transition
      3. Move Your Body-132-Sla
      4. Transition
      5. I’m Better-132-Missy Elliott
      6. Transition
      7. Party In The USA-132-Miley Cyrus
      8. Transition
      9. Human-132-Rag’n’Bone Man
      10. Transition
      11. Believer-132-Imagine Dragons
      12. Transition
      13. Slide-132-Calvin Harris f. Frank Ocean & Migos
      14. Transition
      15. Still Got Time-132-Zayn f. Partynextdoor
      16. Transition
      17. Million Reasons-132-Lady Gaga
      18. Transition
      19. Kissing Strangers-132-DNCE f. Nicki Minaj
      20. Transition
      21. You Don’t Know Me-132-Jax Jones f. Raye

      $19.00
    • Interval 430

      Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Stay”, “The Right Song” and “I Feel It Coming”. This mix is PG-Rated.

       

      01 The Right Song 130 Warm up
      02 Interval Transition 1 min
      03 Be Somebody 132
      04 Transition 2
      05 Adventure Lifetime 132
      06 Transition 3
      07 We Dont Talk anymore 132
      08 Transition 4
      09 When We Were Young 132
      10 Transition 5
      11 I Feel It Coming 132
      12 Transition 6
      13 Million Reasons 132
      14 Transition 7
      15 Drifting (Clean) 132
      16 Transition 8
      17 Places 132
      18 Transition 9
      19 You Don’t Know Me 132
      20 Transition 10
      21 Stay Cooldown 126

      $19.00
    • Interval Pump 2
      Interval Pump Format G-Rated Old School and Booty Funk classics with current funk hits for a fresh feel   – Warmup 130 bpms, 8 songs at 132bpms with 10sec gaps for changeover , Cooldown 126 bpms … 53 minutes     Interval Pump Format

      It’s Time V1 – Tiktok – Suit n Tie – It’s Tricky – In da Ayer – Stronger KY – Low – Scream n Shout – Boom Boom Pow – Fire Burning

      $19.00
    • Interval Pump 1
      Interval Pump Format G-Rated Current Top 40 – Warmup 130 bpms, 8 songs at 132bpms with 30sec gaps for changeover , Cooldown 126 bpms … 55 minutes     Interval Pump Format

       

      Jealous (warmup) – Blank Space – All About Bass – Uptown Funk – Beg for It – Runaway – Animals – Dangerous – Blame – Team (cooldown)

      $19.00