Description
Tabata Here With Me
The new exercise music mix is Tabata formatted – 136 – 156 bpm
The new fitness mix begins with a solid hit by Marshmello & CHVRCHES called Here With Me. From there, Madonna takes you “Into the Groove”. Piping hot smash hits from the Pussycat Dolls. “Don’t Cha” and Ku De Ta “Move Ya Body” will be heard throughout the spring season! Other highlights include “ “Shallow”/Gaga & Cooper. This mix is G-Rated.
This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!
1. Here With Me – Warm Up – Marshmello & CHVRCHES – 130
2. Don’t Cha – Pussycat Dolls – 136
3. Move Ya Body – Ku De Ta – 136
4. Shape Of You – Ed Sheehan – 140
5. Bulletproof – La Roux – 140
6. Dancing With a Stranger – Sam Smith & Normani – 144
7. Body Funk – Purple Disco Machine – 144
8. Into the Groove – Madonna – 156
9. Shallow – Lady Gaga & Bradley Cooper – 156
10. Single Ladies Stayin’ Alive (MASH) – Cool Down – Beyonce’ V. Bee Gees – 126
