Description
Tabata Billboard Awards 2018
The new exercise music mix is Tabata formatted – 136 – 156 bpm
The Billboard Music Awards were in full effect this year and the new workout mix spotlights nominees and winners in the major categories. Legend…Pioneer…Icon…All of these describe Janet Jackson and we kick things off with one of her classics “Nasty”.
Other multi format winners included Ed Sheeran and Bruno Mars. We thought it was only fitting to feature their hits in the mix! The show closed with some serious girl power! Salt-N-Pepa did a medley of hits. This mix is PG-Rated.
This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!
1. Hold On We’re Going Home – Warm Up – Drake – 130
2. Nasty – Janet Jackson – 136
3. Shape Of You – Ed Sheeran – 136
4. Finesse – Bruno Mars – 140
5. Believer Escape (MASH) – Imagine Dragons Vs. Gwen Stefani & Akon – 140
6. That’s What I Like – Bruno Mars – 144
7. Havana – Camila Cabello – 144
8. Perfect – Ed Sheeran & Beyonce’ – 156
9. Push It – Salt-N-Pepa – 156
10. Thunder – Cool Down – Imagine Dragons – 125
