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Cycling / Spin

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    • Cycling Grammys GH 2018 GenX

       

      Cycling Format

      The second of two Grammy workout mixes contains even more of the biggest artists in all the major categories. Highlights include Cola”, “Redbone”, “Despacito” and “Bodak Yellow”. Budding talents Alessia Cara/“Scars…” and Khalid/“Young Dumb and Broke” are both hoping to take home the prize for Best New Artist. Other notables include Kesha’s triumphant comeback, “Praying” and the multi-format smash “Body Like a Back Road” by Sam Hunt. This mix is PG-Rated.

       

      Cycling Format

      1. Scars To Your Beautiful – Alessia Cara – 136
      2. Body Like a Back Road – Sam Hunt – 144
      3. LOVE – Kendrick Lamar – 144
      4. Redbone – Childish Gambino (Best Traditional R&B Performance) – 125
      5. Cola – Camelphat & Elderbrook – 130
      6. Feel It Still – Portugal the Man (Best Pop Duo/Group Performance) – 136
      7. Love So Soft – Kelly Clarkson – 144
      8. Despacito – Luis Fonsi & Justin Bieber – 144
      9. Praying – Kesha – 125
      10. The Weekend – SZA – 130
      11. What About Us – Pink – 136
      12. 1-800-273-8255 – Logic & Khalid f. Alessia Cara – 144
      13. That’s What I Like – Bruno Mars (Song of the Year ) – 144
      14. Bodak Yellow – Cardi B – 125
      15. 24K Magic – Bruno Mars (Best R&B Album ) – 130
      16. Bad and Boujee – Migos – 136
      17. Young Dumb & Broke – Khalid – 136
      18. Location – Khalid – 125

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    • Cycling Best of 2017 Top 40

      Cycling Format

       

      As we await the arrival of St. Nick, thoughts of 2017’s best music come to mind. We present the new exercise mix that features this year’s greatest Top 40 and crossover hits. Highlights include “What Lovers Do”/M5, “Shape Of You”/Sheeran and Puth’s “Attention”. There was also the breakthrough for Latin pop as “Despacito” by Fonsi & Bieber was inescapable! The current #1 song in the country “Havana” from Camila Cabello is also included. This mix is PG-Rated.

       

      Cycling Format

      1. Stay – Zedd f. Alessia Cara -136
      2. 24K Magic – Bruno Mars – 144
      3. What Lovers Do – Maroon 5 – 144
      4. 1-800-273-8255 – Logic f. Alessia Cara & Khalid – 125
      5. That’s What I Like – Bruno Mars – 130
      6. Attention – Charlie Puth – 136
      7. Closer – The Chainsmokers f. Halsey – 144
      8. Strip That Down – Liam Payne – 144
      9. Shape Of You – Ed Sheeran – 125
      10. Havana – Camila Cabello – 130
      11. Look What You Made Me Do – Taylor Swift – 136
      12. Despacito – Luis Fonsi f. Justin Bieber – 144
      13. Body Like a Back Road – Sam Hunt – 144
      14. Thunder – Imagine Dragons – 125
      15. Slow Hands – Niall Horan – 130
      16. Something Just Like This – The Chainsmokers & Coldplay – 136
      17. No Promises – Cheat Codes f. Demi Lovato – 144
      18. Feels…Let’s Groove – Calvin Harris f. Katy Perry & Pharrell V. EW&F – 144
      19. Nothing Holding Me Back – Shawn Mendes – 136
      20. This Girl – Kungs – 125

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    • Cycling Best of Country 2017

      Cycling Format

       

      “Legends”, classic duets and solo newcomers…That was the year in country music 2017 this makes for a great workout! Highlights include “California”/Big & Rich,Setting the World On Fire”/Kenny & Pink, “Unforgettable”/T. Rhett and “Road Less Traveled”/Lauren Alaina. There’s plenty of class favorites too like “The Fighter”/Keith and Carrie, “Body Like a Back Road”/Sam Hunt and “You Broke Up With Me”/Walker Hayes. This mix is PG-Rated.

       

      Cycling Format

      1. Legends – Kelsea Ballerini – 136
      2. Craving You – Thomas Rhett f. Maren Morris – 144
      3. Body Like a Back Road – Sam Hunt – 144
      4. Heartache On the Dance Floor – Jon Pardi – 125
      5. You Broke Up With Me – Walker Hayes – 130
      6. When It Rains It Pours – Luke Combs – 136
      7. Setting the World On Fire – Kenny Chesney & Pink – 144
      8. Unforgettable – Thomas Rhett – 144
      9. The Fighter – Keith Urban f. Carrie Underwood – 125
      10. Road Less Traveled – Lauren Aliana – 130
      11. Flatliner – Cole Swindell & Dierks Bentley 136
      12. Seein’ Red – Dustin Lynch – 144
      13. Girl Like You – Easton Corbin – 144
      14. Outta Style – Aaron Watson – 125
      15. California – Big & Rich – 130
      16. My Girl – Dylan Scott – 136
      17. Ring On Every Finger – LOCASH – 144
      18. Be With Me – Old Dominion – 136
      19. No Such Thing – Old Dominion – 125

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    • Cycling Best of HipHop 2017

       

      Cycling Format

      Urban and hip hop jams are served up hot and heavy on the latest exercise mix. We look back at the best of the best over the past year, and there was plenty of heat. Highlights include “Mi Gente”, “Bodak Yellow”, “LOVE” and “Rockstar. A triple shot of RiRi is also in the mix; as she is the featured vocalist on collaborations with DJ Khaled and N.E.R.D. We close out the mix with her solo hit “Love On the Brain”. This mix is PG-Rated.

       

      Cycling Format

      1. All the Way Up – Fat Joe & Remy Ma f. French Montana -136
      2. Bodak Yellow – Cardi B. – 144
      3. Wild Thoughts – DJ Khaled & Rihanna – 144
      4. Redbone – Childish Gambino – 125
      5. Might Not – Belly f. The Weeknd – 130
      6. Gucci Gang – Lil’ Pump – 136
      7. LOVE – Kendrick Lamar – 144
      8. Location – Khalid – 144
      9. A Lie – French Montana – 125
      10. Lemon – N.E.R.D. f. Rihanna – 130
      11. Mi Gente – J Balvin, Willy William & Beyonce’ – 136
      12. Rake That Thang Up (MASH) – Yo Gotti V. Juvenile & Lil’ Wayne – 144
      13. Swalla – Jason Derulo – 144
      14. No Fear – Dej Loaf – 125
      15. No Limit – G-Eazy f. A$AP Rocky – 130
      16. Do Re Mi – Blackbear – 136
      17. Havana – Camila Cabello – 144
      18. Rockstar – Post Malone – 144
      19. Slide – Calvin Harris f. Frank Ocean & Migos – 136
      20. Love On the Brain – Rihanna – 125

       

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    • Cycling I Like Me Better by Jane

       

      Cycling Format

      Jane’s custom workout mix has the feel good hits from the 70s and 80s at its core. Built in around it are double shots from current hit makers Charlie Puth “How Long”/“Attention” and Calvin H. “Feels”/“Slide”. The groovy memories will come flooding back when your class hears “Happy Together” by the Turtles and “Love Train” from the O’Jays. Other highlights are “Come and Get Your Love”/Redbone and “Long Cool Woman in a Black Dress’/The Hollies. This mix is G-Rated.

       

      Cycling Format

      1. Happy Together – The Turtles-136
      2. Ride Like the Wind – Christopher Cross-144
      3. Object Of My Desire – Starpoint-144
      4. Just Got Paid – Johnny Kemp-125
      5. Got To Give It Up – Marvin Gaye-130
      6. Too Good at Goodbyes – Sam Smith-136
      7. Feels V. Let’s Groove – Calvin Harris V. EW&F-144
      8. Heaven Must Be Missing An Angel – Tavares-144
      9. I Like Me Better – Lauv-125
      10. How Long – Charlie Puth-130
      11. Love Train – The O’Jays-136
      12. Long Cool Woman In a Black Dress – The Hollies-144
      13. Attention – Charlie Puth-144
      14. Slide – Calvin Harris-125
      15. Nothing Holding Me Back – Shawn Mendes-130
      16. Come and Get Your Love – Redbone-136
      17. Stuck In the Middle With You – Stealers Wheel-136
      18. Everlasting Love – Carl Carlton-125

       

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    • Cycling How Long

      Cycling Format

      Singer/songwriter, Charlie Puth follows up his massive hit “Attention” with “How Long”. It’s a great track, so we kicked off the new exercise mix with it! Other oven-fresh goodies include Taylor’s latest, “Gorgeous” and a nice, tropic-house re-work of “Be My Lover”. Current class favorites “Havana”, “Thunder”, “Feel It Still” and “Love So Soft” round out a stellar line up! This mix is PG-Rated.

       

      Cycling Format

      1. How Long – Charlie Puth-136
      2. Silence – Marshmello f. Khalid-144
      3. Bad At Love – Halsey-144
      4. Find You – Nick Jonas-125
      5. Too Good At Goodbye – Sam Smith-130
      6. Thunder – Imagine Dragons-136
      7. Love So Soft – Kelly Clarkson-144
      8. Feel It Still – Portugal The Man-144
      9. Gorgeous – Taylor Swift-125
      10. Rockabye – Clean Bandit-130
      11. Strip That Down – Liam Payne-136
      12. Dusk Til Dawn – Zayn f. Sia-144
      13. Do Re Mi – Blackbear-144
      14. Mi Gente – J Balvin, Willy William & Beyonce’-125
      15. Attention – Charlie Puth-130
      16. Be My Lover – Sam Feldt f. Alex Schulz-136
      17. A Different Way – DJ Snake f. Lauv144
      18. Havana – Camila Cabello-136
      19. Lose My Breath – Destiny’s Child-125

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    • Cycling American Music Awards 2017

      Cycling Format

      All popular genres of music were represented last week during the American Music Awards. The new exercise mix has the winners and a few special surprises!

      Legendary divas were the toast of the night as Whitney was remembered by Xtina. We know how much classes love Houston, so we served up a double shot of her classics “I Wanna Dance With Somebody” and “It’s Not Right, But It’s Ok”. The other female icon, Diana Ross was given the Lifetime Achievement Award. We put a new spin on her classic “Ain’t No Mountain High Enough”!

      Highlights include Gaga’s “The Cure, “Fonsi/Bieber’s “Despacito” and “Nothing Holding Me Back” from Shawn Mendes. This mix is PG-Rated

       

      Cycling Format

      1. The Cure – Lady Gaga (Best Pop/Rock Female) – 136
      2. Thunder – Imagine Dragons (Best Duo Or Group) – 144
      3. Sorry – Beyonce’ (Best R&B/Soul Female) – 144
      4. That’s What I Like – Bruno Mars (Video Of the Year) – 125
      5. Despacito – Luis Fonsi & Justin Bieber (Collaboration Of the Year) – 130
      6. Ain’t No Mountain High Enough – Diana Ross (Lifetime Achievement Award) – 136
      7. Slow Hands – Niall Horan (Best New Artist) – 144
      8. Walk On Water – Eminem f. Beyonce’ – 144
      9. 24K Magic – Bruno Mars (Artist Of the Year) – 125
      10. Love – Kendrick Lamar (Best R&B Male) – 130
      11. I Wanna Dance With Somebody – Whitney Houston (Special Tribute) – 136
      12. It’s Not Right But It’s Ok – Whitney Houston – 144
      13. I’m the One – Justin Bieber (Best Rap/Hip-Hop Song) – 144
      14. Nothing Holding Me Back – Shawn Mendes (Best A/C Male) – 125
      15. What About Us – Pink (Special Performance) – 130
      16. Something Just Like This – The Chainsmokers & Coldplay (Best Dance Artist) – 136
      17. Hips Don’t Lie V. Chandelier (MASH) – Shakira V. Sia (Best Latin Artist) – 125

       

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    • Cycling Friends

      Cycling Format

      There’s a lot of great new Top 40 releases hitting the radio as summer draws to a close. We’ve had many requests for the latest from Justin called “Friends”. So we kicked things off in fine fashion with the Biebs himself! Current faves from Charlie Puth/“Attention” and Cheat Codes/“No Promises” follow.

      Right after a quick dip in the retro pool with MJ and Prince, the new boy band du jour, Pretty much asks “Would You Mind”. A tribute to Linkin’s front man “In the End” and newbies by Kesha and Rita Ora make this one a must-have… And we heard you…This mix is G- Rated! Special thanks to Darcia and Grace!

       

      Cycling Format

       

      1. Friends – Justin Bieber & Bloodpop-136
      2. Attention – Charlie Puth-144
      3. It Ain’t Me – Kygo & Selena Gomez-144
      4. Something Different – Why Don’t We-125
      5. No Promises – Cheat Codes f. Demi Lovato-130
      6. Castle On the Hill – Ed Sheeran-136
      7. P.Y.T. – Michael Jackson-144
      8. 1999 – Prince-144
      9. Body Like a Back Road – Sam Hunt-125
      10. Nothing Holding Me Back – Shawn Mendes-130
      11. Would You Mind – Prettymuch-136
      12. New Rules – Dua Lipa-144
      13. Something Just Like This – The Chainsmokers & Coldplay-144
      14. The Game Of Love – Santana f. Michelle Branch-125
      15. Wild Things – Alessia Cara-130
      16. In the End – Linkin Park-136
      17. Praying – Kesha-144
      18. Your Song – Rita Ora-136
      19. Lady – Cool Down – Austin Mahone & Pitbull-125

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    • Cycling Redbone

      Cycling Format

      As the warm summer months quickly approach, there is a bumper crop of new hip hop and rhythm crossover tracks on the radio and in the clubs. We’ve got you covered with all the twerk and booty shake anthems your classes love.

      Highlights include “Down, “Strip That Down” and a double dose of Bieber on “I’m the One” and “Despacito”. Other fresh-baked goodies include Camila’sCrying in the Club” and Iggy’s new one “Switch”. Finally, recognizable classics like “Pony”, “The Way I Are” and “Jump Around” round out this fantastic workout mix. This mix is PG-Rated.

       

      1. Red Mercedes – 136 – Warm up – Amine f. Missy Elliott
      2. Booty Me Down – 144 – KStylis
      3. I’m the One – 144 – DJ Khaled f. Justin Bieber
      4. Bad Liar – 125 – Selena Gomez
      5. Good Life – 130 – G-Eazy & Kehlani
      6. Strip That Down – 136 – Liam Payne f. Quavo
      7. Congratulations – 144 – Post Malone
      8. Turn It Up Like What – 144 – Jason Davalos
      9. Redbone – 125 – Childish Gambino
      10. Despacito – 130 – Luis Fonsi, Daddy Yankee & Justin Bieber
      11. Both – 136 – Gucci Mane f. Drake
      12. Unforgettable – 144 – French Montana
      13. Down – 144 – Fifth Harmony f. Gucci Mane
      14. Jump Jump Around – 125 – Major Lazer Vs. House Of Pain
      15. Switch – 130 – Iggy Azalea
      16. Pony – 136 – Ginuwine
      17. The Way I Are – 144 – Timbaland & Keri Hilson
      18. Crying in the Club – 136 – Camila Cabello
      19. Bend Ova – 125 – Cool Down – Lil’ Jon

       

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    • Cycling Strip That Down by Judy

      Cycling Format

       

      Judy asked us to create her custom workout mix with the best of the best radio hits from a few recent mixes. We went to work and cranked out a great one for her. Highlights include Wild Thoughts/Khaled & RiRI, 2U/Bieber, Castle On the Hill/Ed Sheeran and Down/5th Harmony. This mix is PG-Rated (one song contains bi_ _ _).

      Cycling Format

       

      1. Feels Vs. Let’s Groove (MASHUP) – Calvin, Katy & Pharrell Vs. EW&F – 136
      2. Slide – Calvin Harris – 144
      3. I’m Really Hot Vs. Work From Home (MASHUP) – Missy Elliott Vs. Fifth Harmony – 144
      4. Bend Ova – Lil’ Jon – 125
      5. Where The Party At – Jagged Edge – 130
      6. Freek-a-Leek – Petey Pablo – 136
      7. Rude Boy Vs. Swalla (MASHUP) – Rihanna Vs. Jason Derulo – 144
      8. Da Dip – Freak Nasty – 144
      9. Strip That Down – Liam Payne – 125
      10. Try Again – Aaliyah – 130
      11. Hypnotize – Notorious B.I.G. – 136
      12. Wild Thoughts – DJ Khaled & Rihanna – 144
      13. Down – Fifth Harmony – 144
      14. The Next Tipsy Episode (MASHUP) – Dr. Dre. & Snoop Dogg Vs. J-Kwon – 125
      15. I’m the One – DJ Khaled & Bieber – 130
      16. No Diggity – Blackstreet – 136
      17. Castle On the Hill – Ed Sheeran – 144
      18. 2 U – David Guetta & Bieber – 136
      19. I Got 5 On It Cool Down – Luniz – 125

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    • Cycling What About Us

      Cycling Format

       

      Some of your most requested Top 40 tracks are on this new fitness mix that is G RATED!! Our favorite IDOL returns with her comeback hit “Love So Soft”. But first, she was “Miss Independent”. Kelly has never sounded better!

      Other highlights include “What Lovers Do”/M5, “What You Made Me Do/Taylor” and the song that tugged at heart strings during the MTV VMA’s “1-800-273-8255”. Some class favorite mashups and 2 brand new tracks from AJR “Drama” and “Rain” by the Script, make this a keeper! This mix is G-Rated

       

      Cycling Format

      1. New Rules – Dua Lipa – 136
      2. Miss Independent – Kelly Clarkson – 144
      3. Love So Soft – Kelly Clarkson – 144
      4. Money Maker – Throttle – 125
      5. This Girl – Kungs – 130
      6. What About Us – Pink – 136
      7. What Lovers Do – Maroon 5 – 144
      8. 1-800-273-8255 – Logic f. Alessia Cara – 144
      9. Hit ‘Em Up Style – Blu Cantrell – 125
      10. Look What You Made Me Do – Taylor Swift – 130
      11. Holiday – Madonna – 136
      12. Rain – The Script f. Nicky Jam – 144
      13. Drama – AJR – 144
      14. Disturbia – Rihanna – 125
      15. Rock With You – Michael Jackson – 130
      16. Friends – Justin Bieber – 136
      17. I Just Wanna Dance With Somebody Who Loves Me (MASH) – Whitney V. Gaga – 136
      18. Sorry Not Sorry – Demi Lovato – 125

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    • Cycling Bodak Yellow

      Cycling Format

       

      Rhythm crossover tracks that bring the last bit of summer heat! The new fitness mix has all the new ones you’re classes have been asking for, and some of our most popular mash ups!

      We kick it all off with a new mash up of “Rake It Up” and “Back That Thang Up”. Chris Brown’s latest “Questions” keeps the energy dialed up to 10! Fergie Ferg’s comeback hit “You Already Know” and rap’s new “itgirl, Cardi B. will make ‘em sweat for sure! Other fresh-from-the-oven goodies include “What Lovers Do”/M5 and “So Excited”/Fat Joe. This mix is PG-Rated.

      Cycling Format

       

      1. Rake That Thang Up (MASH) – Yo Gotti V. Juvenile & Lil’ Wayne – 136
      2. So Excited – Fat Joe f. Dre – 144
      3. Questions – Chris Brown – 144
      4. Chandelier V. Hips Don’t Lie (MASH) – Sia V. Shakira – 125
      5. Bodak Yellow – Cardi B – 130
      6. You Already Know – Fergie f. Nicki Minaj – 136
      7. What Lovers Do – Maroon 5 f. SZA – 144
      8. Me & U – Cassie – 144
      9. Michael’s Billie Jean Angels (MASH) – Michael Jackson V. Destiny’s Child – 125
      10. Friends – Justin Bieber – 130
      11. A Lie – French Montana – 136
      12. Sweet Home Grammar (MASH) – Lynyrd Skynyrd V. Nelly – 144
      13. Summer Soul – Jorge Blanco – 144
      14. Sorry Not Sorry – Demi Lovato – 125
      15. Hey Mama V. 679 (MASH) – Guetta V. Fetty Wap – 130
      16. Patron Tequila – Paradiso Girls – 136
      17. Motivation – Kelly Rowland – 144
      18. Long Heels Red Bottoms – Trina – 136
      19. Rude Boy Swalla (MASH) – Rihanna V. Jason Derulo – 125

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