Feb 8, 2022 | Latest News
Have you ever noticed how music motivates and inspires you to work out? Do you get excited when your favorite song plays during your group exercise class? Do you find that yoga music promotes relaxation? These are just a few of the ways that music affects...
Feb 8, 2022 | Latest News
What it used to be: Lotte Berk Method. Originally developed by the once famous European dancer Lotte Berk in the late ’40s, the Lotte Berk Method is a unique fusion of ballet, Pilates, and sculpting. The technique made its way to the U.S. in 1971,...
Feb 8, 2022 | Latest News
What it used to be: Jazzercise. Most traditional dance classes, with their stop-and-start choreography and necessary skill mastery, are just too complicated for the average exerciser to follow along and get a good workout. But that changed in 1969, when...
Feb 8, 2022 | Latest News
What it used to be: Hi/Lo Aerobics. A popular workout in the 70s that really hits its stride as a favorite 80s workout, hi/lo (which stands for high- and low-impact) aerobics classes taught choreographed, dance-like routines with moves like grapevines, step...
Feb 8, 2022 | Latest News
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain your muscle strength and increase your flexibility. The more flexible you are, the better it is for your joints. Keeping muscles and joints in top condition helps...
Feb 8, 2022 | Latest News
Looking to re-up your motivation, try one of these best workout apps for a new program or guide to follow. Ready to sweat? Just hit play on these workout songs. Harder, Better, Fatster, Stronger — Daft PunkGo Girl — Ciara and T-PainFeelin’ Myself —...
