Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain your muscle strength... read more
Having an authentic connection with your participants is absolutely essential when it comes to delivering a great group fitness class... read more
What it used to be: Lotte Berk Method. Originally developed by the once famous European dancer Lotte Berk in the late... read more
If you're a fitness instructor, then you know that music can make or break your class. There are lots of... read more
What it used to be: Hi/Lo Aerobics. A popular workout in the 70s that really hits its stride as a favorite... read more
The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of fitness... read more
We all have that one favorite song that comes through our headphones and gets us AMPED UP to continue our... read more
Looking to re-up your motivation, try one of these best workout apps for a new program or guide to follow. Ready to... read more
Yes, you do need to cool down. Cue up these slow jams and prepare to zen out with this curated exercise... read more
What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential... read more
