Have you ever noticed how music motivates and inspires you to work out? Do you get excited when your favorite... read more
If you're a fitness instructor, then you know that music can make or break your class. There are lots of... read more
From pop to rap to rock, this exercise music will power you through even the longest long run. You Shook Me All... read more
What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential... read more
Yes, you do need to cool down. Cue up these slow jams and prepare to zen out with this curated exercise... read more
What it used to be: Lotte Berk Method. Originally developed by the once famous European dancer Lotte Berk in the late... read more
Last year’s top trend, online training, fell to No. 9 on the list while Exercise Is Medicine and fitness programs... read more
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain your muscle strength... read more
Do you want to take your fitness classes to the next level? Instructor Music Inc. can help! We are the... read more
What it used to be: Hi/Lo Aerobics. A popular workout in the 70s that really hits its stride as a favorite... read more
