Using upbeat music in fitness classes is important for several reasons. It can help to create a positive and energizing... read more
What it used to be: Lotte Berk Method. Originally developed by the once famous European dancer Lotte Berk in the late... read more
Music is a huge component of group exercise. Many members come back to classes just for an instructor’s music alone. Have you... read more
What it used to be: Jazzercise. Most traditional dance classes, with their stop-and-start choreography and necessary skill mastery, are just too... read more
One of the best things about being a group fitness instructor is you get to choose the type of music you play... read more
We all have that one favorite song that comes through our headphones and gets us AMPED UP to continue our... read more
Last year’s top trend, online training, fell to No. 9 on the list while Exercise Is Medicine and fitness programs... read more
Fitness instructors play a vital role in helping people to achieve their fitness goals, and there are a number of... read more
Rock on with your spandex on with these old school and new school rock workout songs. These timeless exercise options,... read more
Looking to re-up your motivation, try one of these best workout apps for a new program or guide to follow. Ready to... read more
