Apr 17, 2022 | Latest News
We all have that one favorite song that comes through our headphones and gets us AMPED UP to continue our workout. Particularly when a workout is strenuous, it’s common to have low motivation. Sometimes hearing a fast-paced tune is all we need to push through!...
Mar 5, 2022 | Latest News
If you’re a fitness instructor, then you know that music can make or break your class. There are lots of benefits to selecting the right songs for your classes, including getting your students excited and keeping them motivated. Here are four reasons why fitness...
Feb 8, 2022 | Latest News
The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of fitness holds and making educated guesses about the various ways we might be exercising and moving differently in the coming year. The following list,...
Feb 8, 2022 | Latest News
Last year’s top trend, online training, fell to No. 9 on the list while Exercise Is Medicine and fitness programs for older adults fell off the list this year. (Photo by dragana991/Getty Images.) Wearable technology is the top fitness trend for 2022, according to a...
Feb 8, 2022 | Latest News
One of the best things about being a group fitness instructor is you get to choose the type of music you play during your classes. Want your clients to warm up? Pick a beat that gets their blood pumping. Ready for a good cool down? Use background music that...
Feb 8, 2022 | Latest News
Have you ever noticed how music motivates and inspires you to work out? Do you get excited when your favorite song plays during your group exercise class? Do you find that yoga music promotes relaxation? These are just a few of the ways that music affects...
