Staying current with the latest fitness trends isn’t just about keeping your schedule full—it’s about delivering impactful, science-backed experiences that keep clients motivated, safe, and coming back. The 2025 ACSM Worldwide Survey of Fitness Trends—the industry’s...
Where Fitness Meets the Perfect Beat Staying current with fitness trends isn’t just about keeping your classes fresh—it’s about delivering the most effective, engaging, and science-backed experiences to your clients. In 2025, the fitness landscape continues to blend...
One of the best things about being a group fitness instructor is you get to choose the type of music you play during your classes. Want your clients to warm up? Pick a beat that gets their blood pumping. Ready for a good cool down? Use background music that...
Have you ever noticed how music motivates and inspires you to work out? Do you get excited when your favorite song plays during your group exercise class? Do you find that yoga music promotes relaxation? These are just a few of the ways that music affects...
Hey fitness friends! 👋 If your barre classes still rely on the same old moves and music, it’s time for a fresh perspective. The barre world is buzzing with innovation, perfectly blending its classic elegance with cutting-edge 2025 trends. As instructors, we have a...
For over two decades, Zumba has turned up the beat and lit up fitness studios worldwide. What started as an accidental fusion of dance and aerobics by Colombian instructor Beto Perez has evolved into a global movement blending Latin rhythms with modern grooves. Even...
The Origins: Hi/Lo Aerobics as a Cultural and Fitness Phenomenon What began in the 1970s and became a cultural phenomenon in the 1980s as Hi/Lo (high- and low-impact) aerobics was more than just a workout — it was a full sensory experience centered on rhythm,...
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain your muscle strength and increase your flexibility. The more flexible you are, the better it is for your joints. Keeping muscles and joints in top condition helps...
Looking to re-up your motivation, try one of these best workout apps for a new program or guide to follow. Ready to sweat? Just hit play on these workout songs. Harder, Better, Fatster, Stronger — Daft PunkGo Girl — Ciara and T-PainFeelin' Myself —...