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Build a Better Booty: The Ultimate Guide to Glute Workouts
The glutes, or gluteal muscles, are a powerhouse group responsible for a variety of functions. They not only contribute to a sculpted physique but also play a crucial role in core stability, hip mobility, and overall athletic performance. Whether you're a gym...
Professional Fitness Music
Zumba
What it used to be: Jazzercise. Most traditional dance classes, with their stop-and-start choreography and necessary skill mastery, are just too complicated for the average exerciser to follow along and get a good workout. But that changed in 1969, when...
Dance Cardio
What it used to be: Hi/Lo Aerobics. A popular workout in the 70s that really hits its stride as a favorite 80s workout, hi/lo (which stands for high- and low-impact) aerobics classes taught choreographed, dance-like routines with moves like grapevines, step...
Stretching is important!
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain your muscle strength and increase your flexibility. The more flexible you are, the better it is for your joints. Keeping muscles and joints in top condition helps...
Best Workout Songs for Strength Training
Looking to re-up your motivation, try one of these best workout apps for a new program or guide to follow. Ready to sweat? Just hit play on these workout songs. Harder, Better, Fatster, Stronger — Daft PunkGo Girl — Ciara and T-PainFeelin' Myself —...
Best Rock Workout Songs
Rock on with your spandex on with these old school and new school rock workout songs. These timeless exercise options, including 80s workouts and 90s dance trends, are still effective and fun. Eye of the Tiger — SurvivorWe Will Rock You (Remastered) — QueenSmells Like...
Best Yoga and Cooldown Songs
Yes, you do need to cool down. Cue up these slow jams and prepare to zen out with this curated exercise music playlist. Latch (DJ Premier Remix) — Disclosure, Sam Smith and DJ PremierChandelier — SiaThe Alchemist — MadelineRude — MAGIC!This Is What It Feels Like...