The fitness industry has undergone significant changes since the outbreak of the COVID-19 pandemic. As governments around the world implemented measures to slow the spread of the virus, many fitness facilities were forced to close their doors, and fitness...
Using upbeat music in fitness classes is important for several reasons. It can help to create a positive and energizing atmosphere, set the pace and intensity of the workout, and increase motivation and engagement among participants. One of the main benefits of using...
Fitness music plays a vital role in creating an energizing and motivating atmosphere for fitness classes. It can help to set the pace, intensity, and overall tone of a workout, making it more enjoyable and effective for both the instructor and participants. However,...
What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the next mile marker. Music can psych you up before exercise even starts. It...
Having an authentic connection with your participants is absolutely essential when it comes to delivering a great group fitness class experience. So how do you do this? One way is through motivation and inspiration. What makes group fitness so unique is that it...
We all have that one favorite song that comes through our headphones and gets us AMPED UP to continue our workout. Particularly when a workout is strenuous, it’s common to have low motivation. Sometimes hearing a fast-paced tune is all we need to push through!...
Staying current with the latest fitness trends isn’t just about keeping your schedule full—it’s about delivering impactful, science-backed experiences that keep clients motivated, safe, and coming back. The 2025 ACSM Worldwide Survey of Fitness Trends—the industry’s...
Where Fitness Meets the Perfect Beat Staying current with fitness trends isn’t just about keeping your classes fresh—it’s about delivering the most effective, engaging, and science-backed experiences to your clients. In 2025, the fitness landscape continues to blend...
One of the best things about being a group fitness instructor is you get to choose the type of music you play during your classes. Want your clients to warm up? Pick a beat that gets their blood pumping. Ready for a good cool down? Use background music that...