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Tabata/HIIT Music Playlist

Tabata/HIIT Music Playlist

Tabata is a type of high-intensity interval training (HIIT) that involves short bursts of intense exercise followed by short periods of rest or active recovery. The format of a Tabata workout is 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8...

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How can fitness instructors improve?

How can fitness instructors improve?

Fitness instructors play a vital role in helping people to achieve their fitness goals, and there are a number of ways in which they can improve their skills and abilities in order to provide the best possible service to their clients. One key way in which fitness...

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Trends in Technology in Fitness

Trends in Technology in Fitness

Technology is playing an increasingly important role in the fitness industry, and a number of trends are shaping the way in which technology is being used to enhance the fitness experience. One trend in the use of technology in fitness is the rise of wearable fitness...

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What is the future of the fitness industry?

What is the future of the fitness industry?

The future of the fitness industry is likely to be shaped by a number of trends and developments, including the continued growth of virtual and online fitness, an increased focus on wellness, and the use of technology to enhance the fitness experience. One of the most...

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Changes in the fitness industry since Covid 19

Changes in the fitness industry since Covid 19

The fitness industry has undergone significant changes since the outbreak of the COVID-19 pandemic. As governments around the world implemented measures to slow the spread of the virus, many fitness facilities were forced to close their doors, and fitness...

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Fitness Music for Fitness Instructors

Fitness Music for Fitness Instructors

Fitness music plays a vital role in creating an energizing and motivating atmosphere for fitness classes. It can help to set the pace, intensity, and overall tone of a workout, making it more enjoyable and effective for both the instructor and participants. However,...

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Music’s Exercise Influence

Music’s Exercise Influence

What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the next mile marker. Music can psych you up before exercise even starts. It...

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