Mar 20, 2024 | Latest News
Longevity Fitness: This trend focuses on exercise routines and lifestyle habits designed to promote a longer, healthier life. Think of it as exercise with a purpose – staying active and vital for years to come. Fitness for Mental Wellness: The mind-body connection is...
Mar 13, 2024 | Latest News
The glutes, or gluteal muscles, are a powerhouse group responsible for a variety of functions. They not only contribute to a sculpted physique but also play a crucial role in core stability, hip mobility, and overall athletic performance. Whether you’re a gym...
Nov 10, 2023 | Latest News
Music has always been an important part of the fitness industry. It can help to motivate people to work out harder, improve their mood, and distract them from the pain of exercise. However, the way that music is used in the fitness industry is changing. One of the...
Oct 12, 2023 | Latest News
Strength training surge: Strength training is already popular, but it is expected to become even more popular in 2024. People are realizing the many benefits of strength training, such as improved bone density, muscle mass, and cardiovascular health. Holistic health:...
Sep 29, 2023 | Latest News
Music is an important component of any fitness class, as it sets the tempo and energy for the workout. Fitness instructors have a variety of options for the music they use in their classes, including curated playlists, streaming services, and instructor music. In this...
