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  • Grammys GH Country Rock 2017

    Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”. “A.I.” alum, Carrie Underwood got a nod for “Church Bells” and we also showcased a few of her other hits.

    Rock duo, Twenty One Pilots were winners, so we included their hit “Heathens”. Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire, while Miranda and Carrie’sSomething Bad” was anything but. Rock-country vets The Eagles and John Cougar Mellencamp dial up the nostalgia factor. This mix is  G-Rated.


    1. Setting the World On Fire – Kenny Chesney f. Pink
    2. Die a Happy Man – Thomas Rhett
    3. 80s Mercedes – Maren Morris
    4. Good Girl – Carrie Underwood
    5. Dirty Laundry – Carrie Underwood
    6. Dirt On My Boots – Jon Pardi
    7. Heathens – Twenty One Pilots
    8. Two Black Cadillacs – Carrie Underwood
    9. All Summer Long – Kid Rock
    10. When the Sun Goes Down – Kenny Chesney
    11. Friends In Low Places – Garth Brooks
    12. How Bout Them Cowgirls – George Strait
    13. Lyin’ Eyes – The Eagles
    14. Crushin’ It – Brad Paisley
    15. Save a Horse (Ride a Cowboy) – Big & Rich
    16. Church Bells – Carrie Underwood
    17. Somethin’ Bad – Miranda Lambert & Carrie Underwood
    18. Seein’ Red – Dustin Lynch
    19. Hurts So Good – John Cougar Mellencamp
    20. Body Like a Back Road – Sam Hunt

  • Grammys GH HipHop RnB 2017

    Our Grammy workout mix for the Hip Hop/R&B set has all the heavy hitters! Highlights include Drake, Rihanna, and Bieber. Budding superstars also won big! Chance the Rapper was a double Grammy winner! This mix is PG-Rated.


    1. Sucker For Pain – Lil’ Wayne, Wiz Khalifa
    2. Kiss It Better – Rihanna
    3. Luv – Tory Lanez
    4. Work – Rihanna & Drake
    5. Both – Gucci Mane & Drake
    6. Not Nice – Partynextdoor
    7. Sorry – Beyonce’
    8. All Night – Chance The Rapper
    9. Black Beatles – Rae Sremmurd
    10. All the Way Up – Fat Joe
    11. Booty Bounce Pop – Mr. Collipark
    12. Juju On That Beat – Zay Hilfigerrr & Zaylor McCall
    13. Sorry – Justin Bieber
    14. Bad Things – MGK
    15. Bad & Boujee – Migos
    16. That’s What I Like – Bruno Mars
    17. This Is What You Came For – Calvin Harris & Rihanna
    18. Fake Love – Drake

  • Grammys GH 2017

    Another stellar year for music is in the books! To recap all your favorites from this year’s Grammy class, we present the new Grammy ’2017 workout mix. There are some current buzz-worthy songs that are already heating up the first few months of the new year! These will likely be among the artists we honor next year. We come out of the gate (Chain) smokin’ with “Paris”. Things stay strong through the new Missy joint called “I’m Better”, and we gave you a triple dose of Gaga after her fantastic Super Bowl halftime performance! Multiple nominees Adele, Beyonce and Grande’ are also in the mix! This mix is G-Rated.

    1. Paris – The Chainsmokers
    2. Million Reasons – Lady Gaga
    3. I’m Better – Missy Elliott f. Lamb
    4. That’s What I Like – Bruno Mars
    5. Call On Me – Starley
    6. Say You Won’t Let Go – James Arthur
    7. 7 Years – Lukas Graham
    8. I Took a Pill In Ibiza – Mike Posner
    9. Closer – The Chainsmokers
    10. Dangerous Woman – Ariana Grande
    11. Rinse & Repeat – Riton f. Kah-Lo
    12. Formation – Beyonce’
    13. Perfect Illusion – Lady Gaga
    14. 24K Magic – Bruno Mars
    15. Telephone – Lady Gaga f. Beyonce’
    16. Cheap Thrills – Sia f. Sean Paul
    17. Stressed Out – Twenty One Pilots
    18. Send My Love (To Your New Lover) – Adele

  • Fired Up by Angela

    Angela’s custom workout mix features at least one track from every decade of party music! 80s freestyle artist, Alisha, bookends a nice batch of current faves like “Into You”, “Hand Clap” and “Too Good”. Retro jams “Relax”, “Let’s All Chant” and “Object Of My Desire” will surely take you back to your dance club days! This mix is PG-Rated.


    1. All Night Passion – Alisha
    2. Relax – Frankie Goes To Hollywood
    3. Ooh Aah, Just a Little Bit – Gina G.
    4. Into You – Ariana Grande
    5. The Glamorous Life – Sheila E.
    6. Let’s All Chant – The Michael Zeager Band
    7. Sugar – Maroon 5
    8. Object Of My Desire – Starpoint
    9. Too Good – Drake f. Rihanna
    10. Cake By the Ocean – DNCE
    11. Victorious – Panic! At the Disco
    12. Fired Up – Funky Green Dogs
    13. Just Dance Vs. Sweet Dreams (MASHUP) – Lady Gaga Vs. Eurythmics
    14. Rockabye – Clean Bandit
    15. Hand Clap – Fitz & the Tantrums
    16. Shape Of You – Ed Sheeran
    17. Too Turned On – Alisha

  • Scars To Your Beautiful by Joyce

    Joyce’s latest custom has a little bit of old school as well as current favorites. Highlights from her workout list include “I Feel It Coming”, “Stressed Out” and “Love Yourself” as well as “Love Come Down” and “Caribbean Queen”. This mix is PG-Rated.


    1. Controversy – Prince
    2. Caribbean Queen – Billy Ocean
    3. Working My Way Back To You – The Spinners
    4. Stressed Out – Twenty One Pilots
    5. Cake By the Ocean – DNCE
    6. Love Yourself – Justin Bieber
    7. Chunky – Bruno Mars
    8. Sunrise – Simply Red
    9. Love Come Down – Evelyn Champagne King
    10. I Feel It Coming – The Weeknd
    11. Scars To Your Beautiful – Alessia Cara
    12. You Rock My World – Michael Jackson
    13.Young Hearts Run Free – Candi Staton
    14. The Monster – Rihanna
    15. Can’t Feel My Face – The Weeknd
    16. Counting Stars – One Republic
    17. Dance With Me – Peter Brown
    18. Stars – Simply Red

  • Bad and Boujee by Elizabeth

    This mix is Extra R-Rated

    Elizabeth gave us her new custom workout list and it’s pure crossover hip-pop. But if you know Elizabeth’s style, her mixes aren’t for sensitive ears. Highlights include throwback jams like “Pass That Dutch” and “Freek-A-Leek”, as well as a few mashups. This mix is Extra R-Rated.


    1. Sneakin’ – Drake f. 21 Savage
    2. No Mediocre – T.I. f. Iggy Azalea
    3. Freek-A-Leek – Petey Pablo
    4. Cyclone – Baby Bash
    5. I Got You – Bebe Rexha
    6. Early In the Morning – The Gap Band
    7. Blow Your Mind – Dua Lipa
    8. Wild Things – Alessia Cara
    9. It’s Goin’ Down – Yung Joc
    10. CRZY – Kehlani
    11. Laffy Taffy – D4L
    12. Thinking About You – Hardwell f. Jay Sean
    13. Pass That Dutch – Missy Elliott
    14. Bad And Boujee – Migos
    15. Worth It – Fifth Harmony
    16. Country Grammar – Nelly
    17. Dearly Beloved – Kiesza

  • How We Do by Sarah

    Hip hop hits both new and old fit Sarah to a tee! Her custom workout mix has all the heavy hitters! From Lil’ Jon to Fiddy, this one has the heat! The ladies in R&B are also represented well. Bey, Missy and Ciara…they’re all right here! This mix is PG-Rated.


    1. Bend Ova – Lil’ Jon f. Tyga
    2. Set the Roof – Rae Sremmurd f. Lil’ Jon
    3. Get Low – Lil’ Jon & the Ying Yang Twins
    4. Run the World (Girls) – Beyonce’
    5. All the Way Up – Fat Joe
    6. In Da Club – 50 Cent
    7. Fight Night – Migos
    8. Get Ur Freak On – Missy Elliott
    9. How We Do – The Game f. 50 Cent
    10. Who Do You Love – YG f. Drake
    11. N***** In Paris – Jay Z
    12. Panda – Desiigner
    13. Back Up – Dej Loaf f. Big Sean
    14. Take It Off – Lil’ Jon f. Becky G & Yandel
    15. Snap Ya Fingaz – Lil’ Jon f. Youngbloodz
    16. Next Episode – Dr. Dre f. Snoop Dogg
    17. No Limit – Usher
    18. Goodies – Ciara
    19. Me & U – Cassie

  • Shape of You by Francesco

    Another loyal fan of our customs, Francesco recently emailed his list to us and wanted all the new stuff that’s just now being played on the radio and heard in the clubs. We took his list and up’d the ante! There are fresh-from-the-oven goodies throughout the aerobics mix. “Shape of You” recently debuted all the way at the top of the chart! There are even more hits from Ed waiting in the wings! But, until then, we want to Blow Your Mind with Fake Love On the Brain! This mix is PG-Rated.


    1. Let Me Love You – DJ Snake f. Justin Bieber
    2. Don’t Wanna Know – Maroon 5
    3. Bad Things – MGK
    4. Starving – Hailee Steinfeld
    5. The Greatest – Sia f. Kendrick Lamar
    6. Shape Of You – Ed Sheeran
    7. I Got You – Bebe Rexha
    8. After the Afterparty – Charli XCX
    9. Rockabye – Clean Bandit f. Anne-Marie & Sean Paul
    10. I Feel It Coming – The Weeknd
    11. Fake Love – Drake
    12. Try Again – Aaliyah
    13. Lady – Austin Mahone
    14. Blow Your Mind – Dua Lipa
    15. Chase You Down – Runaground
    16. Love Me Now – John Legend
    17. Love On the Brain – Rihanna
    18. Mercy – Shawn Mendes
    19. Slumber Party – Britney Spears

  • Peoples Choice Awards 2017

    Earlier in the week, the Peoples Choice awards for 2016 were handed out to the stars of movies, TV and music. We’ve lined up a new workout mix that highlights the songs and artists that were favorites from the past year.

    Industry vets like Britney, Beyonce, Rihanna and Drake were inescapable in 2016. But we were also introduced to a new crop of budding superstars. Alessia’s “Scars” and the Pilots “Stressed Out” made quite an impact. There are also some current favorites that are burning up radio waves right now and we just couldn’t sit on them. Sheeran’s “Shape…” and “Call On Me” from Starley are sure to be heard through early spring. This mix is PG-Rated.


    1. Make Me – Britney Spears
    2. Work – Rihanna
    3. One Dance – Drake
    4. Pillowtalk – Zayn
    5. Formation – Beyonce’
    6. Stressed Out – 21 Pilots
    7. Scars To Your Beautiful – Alessia Cara
    8. Dangerous Woman – Ariana Grande
    9. Cheap Thrills – Sia f. Sean Paul
    10. Victorious – Panic! At the Disco
    11. Shape Of You – Ed Sheeran
    12. I Don’t Wanna Live Forever – Zayn & Taylor Swift
    13. That’s My Girl – Fifth Harmony
    14. Hymn For the Weekend – Coldplay
    15. I Feel It Coming – The Weeknd
    16. Call On Me – Starley
    17. No Limit – Usher

  • Tabata Boom Rock Mix

    TABATA Formatted

    Barbie wanted an Active Rock workout mix that booms! She had a pretty good idea of the songs and artists to be included. Her class helped her build the playlist and we included as many of the tracks that would work. This driving and banging rock isn’t for the faint of heart; it pounds hard!

    But it’s definitely a change of pace. Songs include “Sound Of Madness“, “Break” and “Getting Away With Murder“. There’s also a nice batch of recurrents like “Numb”, “Freak On a Leash” and “Self Esteem”. The mix is R-Rated.


    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice 3,2,1 Rest and 3,2,1 Work.

    1. Click Click Boom warm up- Saliva
    2. Boom 156 – P.O.D.
    3. Sound Of Madness 156 – Shinedown
    4. Burn It Down 160 – Linkin Park
    5. Break 160 – Three Days Grace
    6. Paralyzer 165 – Finger Eleven
    7. Man In the Box 165 – Alice In Chains
    8. Down With the Sickness 170 – Disturbed
    9. Made of Scars170 – Stone Sour
    10. Getting Away With Murder cool Down – Papa Roach

  • Best of HipHop 2016

    There were definitely some heaters last year! We took a look back to the hottest songs on the urban-hip hop tip for our new workout mix. We also included some brand new ones that will most likely make our best of list for ’17! Highlights include “Bad Things”, “All the Way Up” and “Low Life”. Other gems fresh out of the oven are “Now and Later”, “Bad And Boujee”, “Fake Love” and “Caroline”. This mix is PG-Rated.


    1. Now and Later – Sage the Gemini
    2. Low Life – Future f. the Weeknd
    3. Caroline – Amine
    4. Bad Things – MGK
    5. What’s Luv ’17 – Fat Joe f. Ashanti
    6. Black Beatle Barbies – Nicki Minaj f. Rae Sremmurd & Mike Will Made It
    7. All the Way Up – Fat Joe f. Remy Ma & French Montana
    8. Move Shake Drop – DJ Laz & Flo Rida
    9. How Many Licks – Lil’ Kim
    10. Blow Your Mind Vs. 1,2 Step (MASHUP) – Dua Lipa Vs. Ciara
    11. Living It Up – Ja Rule
    12. Fake Love – Drake
    13. Bad and Boujee – Migos f. Lil’ Uzi Vert
    14. Take It Off – Lil’ Jon f. Yandel and Becky G.
    15. Rockabye – Clean Bandit f. Sean Paul & Ann-Marie
    16. #1 – Dev. f. Nef the Pharaoh
    17. Sex With Me – Rihanna
    18. Milkshake – Kelis

  • Night Fever by Joyce

    We recently offered Joyce’s Fresh workout mix, and now she’s back for another 70s/80s funk-inspired jam! Highlights include “Heaven Must Be Missing an Angel”, “And The Beat Goes On” and “Disco Nights”. This mix is G-Rated.


    1. Night Fever – Bee Gees
    2. Disco Nights – GQ
    3. You Rock My World – Michael Jackson
    4. Make That Move – Shalamar
    5. Heaven Must Be Missing an Angel – Tavares
    6. I Feel It Coming – The Weeknd
    7. It’s All the Way Live – Lakeside
    8. Fantastic Voyage – Lakeside
    9. She Talks To Me With Her Body – Bar-Kays
    10. And the Beat Goes On – The Whispers
    11. On the Beat – BB&Q Band
    12. Fantasy – Earth Wind & Fire
    13. Get Down On It – Kool and the Gang
    14. Dance Wit Me – Rick James
    15. Object Of My Desire – Starpoint
    16. Word Up – Cameo
    17. No Parking On the Dancefloor – Midnight Star