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Thank you for using Instructor Music for your Fitness classes. We strive to keep your classes full with our original artist mixes.

Original Upbeat Fitness Music and Exercise Music


IMPORTANT! Use of Instructor Music’s professional editing services is limited to Professional Fitness Instructors, Fitness Facilities, and other Public Performance Venues. By entering you are verifying that these will be your uses. All funds received are for editing services, not for music reproduction. All rights for editing services are reserved and original artists retain all of their respective rights. For use only in fitness facilities and intended for Promotional Uses; the Fitness Facilities are responsible for normal appropriate performance licenses, as is always required for Radio Use in a public business. You must be a professional fitness instructor to use our services. All mixes are for promotional use only and are for use in fitness facilities that have SESAC/ASCAP/BMI public performance licenses. All Rights are reserved by the original artists, all duplication is prohibited, not for commercial display.
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  • Tabata 617 Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Super fast, amped up music giving your crew the drive to push through to the bitter end. This workout mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
    There is a one minute drum solo between tracks.
    1 Bon Appetit 136 Warm up-Katy Perry f. Migos
    2 Now Or Never 156 - Halsey 
    3 Good Feeling 156 - Flo Rida
    4 The Cure 160 - Lady Gaga
    5 Castle On The Hill 160 - Ed Sheeran
    6 Feel The Love 165 - Silverland f. Rochelle Frost
    7 Feeling Good 165 - Chel
    8 Something 'Bout You 170 - Loren Reed
    9 Kissing Strangers 170- DNCE f. Nicki Minaj
    10 Remember Me 125-CoolDown-Jennifer Hudson
  • Wild Thoughts

    The new summer hits are all right here on the latest fitness mix! Fresh baked and hot from the oven! Things start strong, right out of the gate with Calvin/Pharrell/Katy’s new most-wanted “Feels”. The energy continues to build through “Wild Thoughts”, “Malibu” and “Versace On the Floor”. Bieber can do no wrong as he has another hit on his hands with “2 U”. Finally, a double shot of RiRi and the Whitney/Gaga mashup are just what the doctor ordered! The mix is PG-Rated.


    1. Feels – Calvin Harris f. Pharrell Williams, Katy Perry & Big Sean
    2. Work – Lil’ Jon
    3. Whine Up – Kat Deluna
    4. Love Rocks the Party – BS & FLG
    5. Down – Fifth Harmony
    6. Wild Thoughts – DJ Khaled & Rihanna
    7. P.Y.T. – Gibbons Vs. MJ
    8. Malibu – Miley Cyrus
    9. Symphony – Clean Bandit
    10. Versace On the Floor – Bruno Mars
    11. 2 U – David Guetta & Justin Bieber
    12. Vogue – Rihanna
    13. Rude Boy – Rihanna
    14. Rolex – Ayo & Teo
    15. Stay Together – Noah Cyrus
    16. I Just Wanna Dance With Somebody (MASHUP) – Lady Gaga Vs. Whitney Houston
    17. Baby Boy, What’s Luv (MASHUP) – Beyonce’ f. Sean Paul Vs. Fat Joe
    18. No Fear – Dej Loaf
    19. Magic Stick – Lil’ Kim f. 50 Cent

  • Queen Of the Night by Marianne

    The new custom workout mix by Marianne is full of tried and true classics showcasing the “Philly Sound” that was so influential in disco’s heyday.

    There are also a few great tracks she wanted from the 80s mixed in for good measure. Highlights include “All Around the World”/Lisa S., “Groove Is In the Heart”/Dee Lite and “T.S.O.P” (the Sound of Philadelphia). That one will definitely take you back to watching “Soul Train” on Saturday mornings! This mix is PG-Rated.


    1. T.S.O.P. – Mfsb
    2. Keep the Fire Burning – Gwen McCrae
    3. Ten Percent – Double Exposure
    4. Get Ur Freak On – Missy Elliott
    5. So In Love With You – Duke
    6. Skyfall – Adele
    7. A Love Bizarre – Sheila E.
    8. Queen Of the Night – Whitney Houston
    9. All Around the World – Lisa Stansfield
    10. Groove Is in the Heart – Dee Lite
    11. Chandelier – Sia
    12. All For You – Janet Jackson
    13. Just Fine – Mary J. Blige
    14. Un-break My Heart – Toni Braxton
    15. All Right Now – Patti LaBelle
    16. If – Janet Jackson


  • Mercy by Christina

    Christina likes to stay on top of current radio hits, but she also likes a few retro spikes here and there. She sent us her custom workout list and we arranged most of the songs in the order she requested. Highlights include many recognizable current hits like “Shape Of You”, “Nothing Holding Me Back”, “Stay” and “Passionfruit”. She likes some throwbacks from The Go Gos and The Red Hot Chili Peppers. This mix is PG-Rated.


    1. Starlight – Muse
    2. Our Lips Are Sealed – The Go Gos
    3. Stay – Zedd
    4. Cold – Maroon 5
    5. Nothing Holding Me Back – Shawn Mendes
    6. Dark Necessities – The Red Hot Chili Peppers
    7. Greenlight – Pitbull f. Flo Rida
    8. Passionfruit – Drake
    9. Drop It Low – Joel Fletcher & Orkestrated
    10. I Feel It Coming – The Weeknd
    11. Shape Of You – Ed Sheeran
    12. Can’t Stop the Feeling – Justin Timberlake
    13. Mercy – Shawn Mendes
    14. Slide – Calvin Harris f. Frank Ocean and Migos
    15. That’s What I Like – Bruno Mars
    16. One Dance – Drake
    17. Despacito – Luis Fonsi, Daddy Yankee f. Justin Bieber
    18. Rockabye – Clean Bandit

  • Castle On The Hill by Darcia

    Darcia wanted a warm, summer vibe for her new custom workout mix. She loves mashup tracks and we found most of the ones she wanted! Highlights include “I’m the One”, “My Humps/Bad Mama Jama”, “Grapevine By the Ocean” and “Stay”. This mix is PG-Rated.


    1. Cold – Maroon 5 & Future
    2. Stay – Zedd
    3. I’m the One – DJ Khaled & Bieber
    4. My Humps Vs. Bad Mama Jama – Black Eyed Peas Vs. Carl Carlton
    5. Animals – Maroon 5
    6. Pushin’ Funkytown – Salt-n-Pepa Vs. Lipps Inc.
    7. Sweet Home Alabama Vs. Country Grammar – Lynyrd Skynrd Vs. Nelly
    8. There It Is – Tujamo f. Tag Team
    9. R.E.S.P.E.C.T – Aretha Franklin
    10. Bright Lights – Cee Lo Green
    11. Shape Of You – Ed Sheeran
    12. Castle On the Hill – Ed Sheeran
    13. The Funk Phenomena – Armand Van Helden
    14. Payphone – Maroon 5 f. Wiz Khalifa
    15. Grapevine By the Ocean – Marvin Gaye Vs. DNCE
    16. Temperature Umbrella – Sean Paul Vs. Rihanna
    17. Don’t Stop the Music Vs. Wanna Be Startin’ Something – Rihanna Vs. Michael Jackson
    18. Sugar, Let’s Dance – Maroon 5 Vs. David Bowie
    19. Make You Sweat – Dr. Hollywood & Led Zeppelin

  • Class of 97

    Do you feel old yet? Songs turning 20 years old! It seems like yesterday you were with your crew in the club jamming to the likes of Janet, The Spice Girls…And those boy bands! The new workout mix features all those fun, energetic dance club and radio hits from ’97. Highlights include “MmmBop”, “No Diggity”, “Return Of the Mack”, “Together Again” and “Tearin’ Up My Heart”. This mix is PG-Rated.


    1. Tearin’ Up My Heart – NSYNC
    2. MmmBop – Hanson
    3. Ooh Ahh, Just a Little Bit – Gina G
    4. No Diggity – Blackstreet
    5. Spice Up Your Life – The Spice Girls
    6. Together Again – Janet Jackson
    7. Return Of the Mack – Mark Morrison
    8. Fired Up – Funky Green Dogs
    9. In a Dream – Rockell
    10. This Is Your Night – Amber
    11. I Like It – The Blackout All Stars
    12. Free – Ultra Nate’
    13. Keep Pushin’ – Boris Dlugosch & Inaya Day
    14. Tonight Is the Night – Le Click
    15. The Funk Phenomena – Armand Van Helden
    16. As Long As You Love Me – The Backstreet Boys
    17. Da Dip – Freak Nasty
    18. Walking On the Sun – Smash Mouth

  • Redbone

    As the warm summer months quickly approach, there is a bumper crop of new hip hop and rhythm crossover tracks on the radio and in the clubs. We’ve got you covered with all the twerk and bootyshake anthems your classes love.

    Highlights include “Down”, “Strip That Down” and a double dose of Bieber on “I’m the One” and “Despacito”. Other fresh-baked goodies include Camila’sCrying in the Club” and Iggy’s new one “Switch”. Finally, recognizable classics like “Pony”, “The Way I Are” and “Jump Around” round out this fantastic workout mix. This mix is PG-Rated.
    1. Red Mercedes – Amine f. Missy Elliott
    2. Booty Me Down – KStylis
    3. I’m the One – DJ Khaled f. Justin Bieber
    4. Bad Liar – Selena Gomez
    5. Good Life – G-Eazy & Kehlani
    6. Strip That Down – Liam Payne f. Quavo
    7. Congratulations – Post Malone
    8. Turn It Up Like What – Jason Davalos
    9. Redbone – Childish Gambino
    10. Despacito – Luis Fonsi, Daddy Yankee & Justin Bieber
    11. Both – Gucci Mane f. Drake
    12. Unforgettable – French Montana
    13. Down – Fifth Harmony f. Gucci Mane
    14. Jump Jump Around – Major Lazer Vs. House Of Pain
    15. Switch – Iggy Azalea
    16. Pony – Ginuwine
    17. The Way I Are – Timbaland & Keri Hilson
    18. Crying in the Club – Camila Cabello
    19. Bend Ova – Lil’ Jon

  • Separate Ways by JoAnn

    The days of arena rock are back! The latest workout mix has all your favorite rock bands of the 80s, JoAnne also wanted us to sprinkle in a few mainstream Top 40 tracks from the same era. Highlights include Clapton’s Layla, Rock You Like a Hurricane from the Scorpions and a triple shot of Journey. This mix is PG-Rated.


    1. I Know There’s Something Going On – Frida
    2. Layla – Eric Clapton
    3. You Shook Me All Night Long – AC/DC
    4. New Year’s Day – U2
    5. You Give Love a Bad Name – Bon Jovi
    6. It Must Have Been Love – Roxette
    7. Turn Up the Radio – Autograph
    8. It’s My Life – Bon Jovi
    9. Let the Good Times Roll – The Cars
    10. Animal – Def Leppard
    11. Sweet Dreams – Eurythmics
    12. Any Way You Want It – Journey
    13. Don’t Do Me Like That – Tom Petty
    14. Separate Ways – Journey
    15. Rock You Like a Hurricane – The Scorpions
    16. You Really Got Me – The Kinks
    17. Rock the Casbah – The Clash
    18. Don’t Stop Believin’ – Journey
    19. Who Will You Run To – Heart

  • Cycling Bee Gees Saturday Night Fever

    Cycling Format

    This spring marks the 40th anniversary of “Saturday Night Fever” and that amazing soundtrack! The recent TV tribute to the Bee Gees proved their music is timeless and will be enjoyed by generations to come. The new fitness mix transports you back to the disco to relive the soundtrack that sparked a movement. Every one of the brothers Gibb hits are included, even a couple of number ones by younger brother Andy! Other highlights include disco gems “Bad Girls”, “Turn the Beat Around” and “We Are Family”. This mix is G-Rated.


    1. Stayin’ Alive – Bee Gees-136
    2. Stayin’ Alive Magic (MASHUP) – Bee Gees Vs. Bruno Mars-144
    3. Bad Girls – Donna Summer-144
    4. Shadow Dancing – Andy Gibb-125
    5. You Should Be Dancing – Bee Gees-130
    6. Boogie Shoes – KC & the Sunshine Band-136
    7. Jive Talkin’ – Bee Gees-144
    8. Disco Inferno – The Trammps-144
    9. Love You Inside & Out – Bee Gees-125
    10. More Than a Woman – Bee Gees-130
    11. Tragedy – Bee Gees-136
    12. One – Bee Gees-144
    13. I Just Want To Be Your Everything – Andy Gibb-144
    14. Night Fever – Bee Gees-125
    15. Open Sesame – Kool & the Gang-130
    16. Turn the Beat Around – Vicki Sue Robinson-136
    17. Ring My Bell – Anita Ward-144
    18. We Are Family – Sister Sledge-136
    19. Do You Wanna Funk – Sylvester-125

  • Cycling I’m The One

    Cycling Format

    April showers bring May flowers! And our crop is in full bloom! The newest of the new hits are all right here on the latest workout mix. We quickly get your “Attention” right out of the gate and weave in and out through “Despacito”, “Sign Of the Times” and “Nothing Holdin’ Me Back”. Class favorites like “Party In the USA” and “On the Floor” round out the stellar line up. This mix is PG-Rated.


    1. Attention – Charlie Puth-136
    2. Kissing Strangers – DNCE f. Nicki Minaj-144
    3. Despacito – Luis Fonsi & Daddy Yankee f. Justin Bieber-144
    4. The Cure – Lady Gaga-125
    5. Sign Of the Times – Harry Styles-130
    6. Move Your Body – Sia-136
    7. Hard Times – Paramore-144
    8. Nothing Holdin’ Me Back – Shawn Mendes-144
    9. Party In the USA – Miley Cyrus-125
    10. Stay – Zedd-130
    11. Rockabye – Clean Bandit-136
    12. I’m the One – DJ Khaled f. Justin Bieber, Quavo & Chance the Rapper-144
    13. Believer – Imagine Dragons-144
    14. Most Girls – Hailee Steinfeld-125
    15. There It Is – Tag Team Vs. Tujamo-130
    16. New Face – PSY-136
    17. On the Floor – Jennifer Lopez f. Pitbull-144
    18. Issues – Julia Michaels-136
    19. Something Like This – The Chainsmokers & Coldplay-125

  • Billboard Awards 2017

    All the stars were beaming bright a few weeks back during this year’s Billboard Awards. We present to you a workout mix to showcase the best of the best for their achievements in music and social media during the past year. The new workout mix opens with most-requested new track, “Bad Liar” by Selena Gomez. The hits come fast and hard with recognizable jams by Chainsmokers, RiRi, Shawn Mendes and Zayn & Taylor…just to mention a few. This mix is PG-Rated.


    1. Bad Liar – Selena Gomez
    2. Everyday – Ariana Grande
    3. 24K Magic – Bruno Mars
    4. The Greatest – Sia
    5. Cold Water – Major Lazer & Justin Bieber
    6. Sorry – Beyonce’
    7. Paris – The Chainsmokers
    8. Love On the Brain – Rihanna
    9. Kiss It Better – Rihanna
    10. Nothing Holding Me Back – Shawn Mendes
    11. Scars To Your Beautiful – Alessia Cara
    12. Unsteady – X Ambassadors
    13. Heathens – Twenty one Pilots
    14. Can’t Stop the Feeling – Justin Timberlake
    15. I Don’t Wanna Live Forever – Zayn & Taylor Swift
    16. That’s What I Like – Bruno Mars
    17. I Feel It Coming – The Weeknd
    18. Something Just Like This – The Chainsmokers & Coldplay
    19. When Doves Cry – Prince

  • Tabata 617

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!


    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a one minute drum solo between tracks.


    01 Bon Appetit 130 Warm up-Katy Perry f. Migos
    02 Now Or Never 136 – Halsey
    03 Good Feeling 136 – Flo Rida
    04 The Cure 140 – Lady Gaga
    05 Castle On The Hill 140 – Ed Sheeran
    06 Feel The Love 144 – Silverland f. Rochelle Frost
    07 Feeling Good 144 – Cher
    08 Something ‘Bout You 150 – Loren Reed
    09 Kissing Strangers 150- DNCE f. Nicki Minaj
    10 Remember Me 125-Cool Down-Jennifer Hudson