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Thank you for using Instructor Music for your Fitness classes. We strive to keep your classes full with our original artist mixes.

Original Upbeat Fitness Music and Exercise Music


IMPORTANT! Use of Instructor Music's professional editing services is limited to Professional Fitness Instructors, Fitness Facilities, and other Public Performance Venues. By entering you are verifying that these will be your uses. All funds received are for editing services, not for music reproduction. All rights for editing services are reserved and original artists retain all of their respective rights. For use only in fitness facilities and intended for Promotional Uses; the Fitness Facilities are responsible for normal appropriate performance licenses, as is always required for Radio Use in a public business. You must be a professional fitness instructor to use our services. All mixes are for promotional use only and are for use in fitness facilities that have SESAC/ASCAP/BMI public performance licenses. All Rights are reserved by the original artists, all duplication is prohibited, not for commercial display.
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Showing 1–12 of 321 results

  • I’m The One

    April showers bring May flowers! And our crop is in full bloom! The newest of the new hits are all right here on the latest workout mix. We quickly get your “Attention” right out of the gate and weave in and out through “Despacito”, “Sign Of the Times” and “Nothing Holdin’ Me Back”. Class favorites like “Party In the USA” and “On the Floor” round out the stellar line up. This mix is PG-Rated.


    1. Attention – Charlie Puth
    2. Kissing Strangers – DNCE f. Nicki Minaj
    3. Despacito – Luis Fonsi & Daddy Yankee f. Justin Bieber
    4. The Cure – Lady Gaga
    5. Sign Of the Times – Harry Styles
    6. Move Your Body – Sia
    7. Hard Times – Paramore
    8. Nothing Holdin’ Me Back – Shawn Mendes
    9. Party In the USA – Miley Cyrus
    10. Stay – Zedd
    11. Rockabye – Clean Bandit
    12. I’m the One – DJ Khaled f. Justin Bieber, Quavo & Chance the Rapper
    13. Believer – Imagine Dragons
    14. Most Girls – Hailee Steinfeld
    15. There It Is – Tag Team Vs. Tujamo
    16. New Face – PSY
    17. On the Floor – Jennifer Lopez f. Pitbull
    18. Issues – Julia Michaels
    19. Something Like This – The Chainsmokers & Coldplay

  • This Is How We Do It by Rico

    In the late 80s, there was a popular crossover music genre that bloomed well into the early 90s as well! New Jack Swing fused rhythms, samples and drum machine “swing” beats. Rico wanted his custom workout mix to recall those great songs. Highlights include “Around the Way Girl”, “Now That We Found Love”, “Rub You the Right Way” and “I Want Her”. This mix is PG-Rated.


    1. Hit By Love – CeCe Peniston
    2. Around the Way Girl – LL Cool J
    3. Someday – Mariah Carey
    4. All Around The World – Lisa Stansfield
    5. This Is How We Do It – Montell Jordan
    6. Now That We Found Love – Heavy D.
    7. Alright – Janet Jackson
    8. I Want Her – Keith Sweat
    9. No Scrubs – TLC
    10. Rub You the Right Way – Johnny Gill
    11. Motownphilly – Boyz 2 Men
    12. Freek’n You – Jodeci
    13. I Wanna Sex You Up – Color Me Badd
    14. Poison – Bell Biv Devoe
    15. Just Got Paid – Johnny Kemp
    16. It Feels Good – Tony! Toni! Tone!
    17. Don’t Be Cruel – Bobby Brown
    18. I Love Your Smile – Shanice

  • Diva by Tasha

    Tasha asked us to put together her custom workout mix called Divas. From Aretha to Whitney, all your favorite divas are all right here. Highlights include “Hot Stuff”, “Control” and “I Will Survive”. This mix is G-Rated.


    1. Hot Stuff – Donna Summer
    2. Work – Rihanna
    3. Run the World (Girls) – Beyonce’
    4. Stronger – Kelly Clarkson
    5. I Will Survive – Gloria Gaynor
    6. Rock Steady – Aretha Franklin
    7. Just Fine – Mary J Blige
    8. I’m Every Woman – Whitney Houston
    9. Emotions – Mariah Carey
    10. Respect – Aretha Franklin
    11. Control – Janet Jackson
    12. Only Girl In the World – Rihanna
    13. Formation – Beyonce’
    14. Before He Cheats – Carrie Underwood
    15. Lose Control – Missy Elliott
    16. Upside Down – Diana Ross
    17. Million Dollar Bill – Whitney Houston

  • Cycling Good Vibrations

    Cycling Format

    We’ve had several requests of late to produce a 90s retro workout mix. Back to an era when it was a lot of club music all over the radio. We were introduced to the likes of Britney, Marky Mark and the Spice Girls. Relive all those great songs that your classes know. Highlights include “Ice Ice Baby”, “I’m Every Woman”, “Hit Me Baby One More Time” and “Another Night”. This mix is PG-Rated.


    1. What Is Love – Haddaway-136
    2. Hit Me Baby One More Time – Britney Spears-144
    3. Miami – Will Smith-144
    4. Mo Money, Mo Problems – Notorious B.I.G.-125
    5. Good Vibrations – Marky Mark-130
    6. Another Night – Real McCoy-136
    7. My Boo – Ghost Town DJs-144
    8. How Bizarre – OMC-144
    9. Be My Lover – La Bouche-125
    10. Believe – Cher-130
    11. Ice Ice Baby – Vanilla Ice-136
    12. Try Again – Aaliyah-144
    13. I’m Every Woman – Whitney Houston-144
    14. Spice Up Your Life – Spice Girls-125
    15. Beautiful Life – Ace Of Base-130
    16. Vogue – Madonna-136
    17. Genie In a Bottle – Christina Aguilera-125

  • Tabata-507-Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.

    There is a one minute drum solo between tracks.

    01 By Your Side-Jonas Blue f. Raye-136
    02 Higher Love-Lisa Williams-156
    03 Lady-Austin Mahone f. Pitbull-156
    04 Feel The Love-Silverland f. Rochelle Frost-160
    05 Stressed out-Twenty One Pilots-160
    06 Burn Brighter-Pavlova-165
    07 100 Stories-Andrea Burns-165
    08 Nothing In This World-Paris Hilton-170
    09 Summer Night City-Hazell Dean-170
    10 Say My Name-Kongstead-125-Cooldown

  • Tabata 507

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
    There is a one minute drum solo between tracks.
    01 Say My Name-Kongstead-130 Warm Up
    02 Stronger-Djs From Mars + Luca Testa f. Becko-136
    03 Dancing On My Own-Calum Scott-136
    04 Feel The Love-Silverland f. Rochelle Frost-140
    05 Nothing In This World-Paris Hilton-140
    06 I Don't Wanna Live Forever-ZAYN & Taylor Swift-144
    07 By Your Side-Jonas Blue f. Raye-144
    08 Higher Love-Lisa Williams-150
    09 Lady-Austin Mahone f. Pitbull-150
    10 Mercy-Shawn Mendes-125 Cooldown
  • Work Out by Elizabeth

    This mix is Extra R-Rated

    Elizabeth wanted some hot hip hop and club jams on her new custom workout mix. We took her list and added some new most-wanted current Hip Hop! Highlights include Right Thur, Where The Party At and Give It To Me Baby. Right out of the oven are fresh new ones by Chris Brown, French Montana and Sean Paul. This mix is Extra R-Rated


    1. F With U – Kid Ink
    2. Work Out – J. Cole
    3. Why You Always Hatin’ – YG f. Drake
    4. Down  – Marian Hill
    5. Turn The Beat Around – Vicki Sue Robinson
    6. 9 PM (Til I Come) – ATB
    7. How We Rock – Show Banga
    8. Text From Your Ex – Tinie Tempah
    9. Country Grammar  VS. Sweet Home Alabama (MASH) – Nelly Lynyrd Skynrd
    10. Right Thur – Chingy
    11. Give It To Me Baby – Rick James
    12. Where The Party At – Jagged Edge
    13. Body – Sean Paul f. Migos
    14. Privacy – Chris Brown
    15. I’ll Be – Foxy Brown
    16. Unforgettable – French Montana
    17. Let It Bump – Missy Elliott
    18. Walk It Out – UNK
    19. Bia Bia – Lil’ Jon
    20. Ugly – Bubba Sparxx

  • A Little Party Never Killed Nobody  by Catherine

    Catherine wanted a new custom mix spanning her many years as a fitness instructor. She gave us a list that blends class favorites from the 70s, 80s with today’s top radio hits. Highlights include “Burn Rubber”, “So Many Men…”, “Shape of You” and “That’s What I Like”. This mix is PG-Rated.


    1. Sexyback – Justin Timberlake
    2. I Feel It Coming – The Weeknd
    3. Shape Of You – Ed Sheeran
    4. Burn Rubber – The Gap Band
    5. It’s Raining Men – The Weather Girls
    6. One Dance – Drake
    7. A Little Party Never Killed Nobody – Fergie
    8. Sweet Dreams – Eurythmics
    9. Can’t Stop the Feeling – Justin Timberlake
    10. Cake By the Ocean – DNCE
    11. That’s What I Like – Bruno Mars
    12. Fantasy – Earth, Wind & Fire
    13. Cold Water – Major Lazer f. Justin Bieber
    14. So Many Men, So Little Time – Miquel Brown
    15. 24K Magic – Bruno Mars
    16. Boogie Wonderland – Earth, Wind & Fire
    17. Venus – Bananarama

  • Interval 430

    Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Stay”, “The Right Song” and “I Feel It Coming”. This mix is PG-Rated.


    01 The Right Song 130 Warm up
    02 Interval Transition 1 min
    03 Be Somebody 132
    04 Transition 2
    05 Adventure Lifetime 132
    06 Transition 3
    07 We Dont Talk anymore 132
    08 Transition 4
    09 When We Were Young 132
    10 Transition 5
    11 I Feel It Coming 132
    12 Transition 6
    13 Million Reasons 132
    14 Transition 7
    15 Drifting (Clean) 132
    16 Transition 8
    17 Places 132
    18 Transition 9
    19 You Don’t Know Me 132
    20 Transition 10
    21 Stay Cooldown 126

  • Superfreak by Fina

    Fina’s latest custom fitness mix has a nice blend of recognizable classics from the 70s and 80s. Highlights include Meeting In the Ladies Room, Respect, Rubberneckin’ and a great mashup of Push It and Funkytown. The mix is PG-Rated.


    1. Freedom – George Michael
    2. Respect – Aretha Franklin
    3. And the Beat Goes On – The Whispers
    4. Superfreak – Rick James
    5. I Wish – Stevie Wonder
    6. Cross My Broken Heart – The Jets
    7. Nasty Girl – Vanity 6
    8. Push It Funky (MASHUP) – Salt N Pepa Vs. Lipps Inc.
    9. Fresh – Kool & the Gang
    10. Rubberneckin’ – Elvis Presley
    11. It’s Raining Men – The Weathergirls
    12. Meeting In the Ladies Room – Klymaxx
    13. Street Life – Randy Crawford
    14. Come Go With Me – Expose’
    15. Catch Me I’m Falling – Pretty Poison
    16. S.O.S. – Abba Vs. Abracadabra

  • Kissing Strangers by Francesco

    Francesco is back and he’s got a great custom fitness mix in the bag! His list features the latest and greatest current radio hits. Highlights include “Issues”, “Stay” and “Passionfruit”. There are also fresh baked goodies like the new Gaga song she debuted at Coachella called “The Cure”. The DNCE crew is back and they definitely have an early contender for song of the summer with “Kissing Strangers”. This mix is PG-Rated.


    1. Issues – Julia Michaels
    2. The Cure – Lady Gaga
    3. Castle On the Hill – Ed Sheeran
    4. Touch – Little Mix
    5. Everyday – Ariana Grande
    6. No Promises – Cheat Codes f. Demi Lovato
    7. Stay – Zedd f. Selena Gomez
    8. Text From Your Ex – Tinie Tempah
    9. I’m Better – Missy Elliott
    10. Human – Rag’n’Bone Man
    11. I Would Like – Zara Larsson
    12. Symphony – Clean Bandit f. Zara Larsson
    13. Kissing Strangers – DNCE f. Nicki Minaj
    14. Passionfruit – Drake
    15. Heatstroke – Calvin Harris f. Pharrell
    16. Slide – Calvin Harris f. Frank Ocean & Migos
    17. Something Just Like This – The Chainsmokers & Coldplay
    18. You Don’t Know Me – Jax Jones f. Raye
    19. You Still Got Time – Zayn f. Partynextdoor

  • Tabata 417 V2

    The new aerobic music mix is Tabata formatted136 – 150 bpm

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
    There is a one minute drum solo between tracks.

    1. Dangerous Woman-Warm Up 130
    2. What Do You Mean-136
    3. Treat You Better-136
    4. Just Like Fire-140
    5. Chained To The Rhythm -140
    6. 7 Years-144
    7. Take Your Time Do It Right – 144
    8. You Spin Me Around-150
    9. Shape Of You-150
    10. Hands To Myself 125 Cooldown