Tabata Grammys GH Country Rock 2017
The new aerobic music mix is Tabata formatted – 136 – 150 bpm
Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”.
Rock duo, Twenty One Pilots were winners, so we included their hit “Heathens”. Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire. This mix is G-Rated.
The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
There is a 1 minute drum solo between tracks.
1 Setting the World On Fire-130-Warm UP – Pink
2 80s Mercedes-136 – Maren Morris
3 Country Mash up-136- Various
4 Dirty Laundry-140 – Carrie Underwood
5 Dirt On My Boots-140 – John Pardi
6 Heathens-144 – Twenty One Pilots
7 Friends in low places-144 – Garth Brooks
8 Two Black Cadillacs-150 – Carrie Underwood
9 When The Sun Goes Down-150 – Kenny Chesney & Uncle Kracker
10 Hurts So Good-125-Cool Down – John Cougar Mellancamp