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Tabata / HIIT

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Showing 37–41 of 41 results

    • Tabata 507

      The new aerobic music mix is Tabata formatted – 136 – 150 bpm

       

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

       

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a one minute drum solo between tracks.

       

      01 Say My Name-Kongstead-130 Warm Up
      02 Stronger-Djs From Mars + Luca Testa f. Becko-136
      03 Dancing On My Own-Calum Scott-136
      04 Feel The Love-Silverland f. Rochelle Frost-140
      05 Nothing In This World-Paris Hilton-140
      06 I Don’t Wanna Live Forever-ZAYN & Taylor Swift-144
      07 By Your Side-Jonas Blue f. Raye-144
      08 Higher Love-Lisa Williams-150
      09 Lady-Austin Mahone f. Pitbull-150
      10 Mercy-Shawn Mendes-125 Cooldown

      $19.00$22.00
    • Tabata 417 V2

      The new aerobic music mix is Tabata formatted136 – 150 bpm

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
      There is a one minute drum solo between tracks.
      
      

      1. Dangerous Woman-Warm Up 130
      2. What Do You Mean-136
      3. Treat You Better-136
      4. Just Like Fire-140
      5. Chained To The Rhythm -140
      6. 7 Years-144
      7. Take Your Time Do It Right – 144
      8. You Spin Me Around-150
      9. Shape Of You-150
      10. Hands To Myself 125 Cooldown

      $19.00$22.00
    • Tabata  417 Elite

      The new aerobic music mix is Tabata formatted

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a one minute drum solo between tracks.
      
      

      1. Dangerous Woman-Warm Up 136
      2. What Do You Mean-156
      3. Treat You Better-156
      4. Just Like Fire-160
      5. Chained To The Rhythm -160
      6. 7 Years-165
      7. Take Your Time Do It Right – 165
      8. You Spin Me Around-170
      9. Shape Of You-170
      10. Hands To Myself 125 Cooldown

      $19.00$22.00
    • Tabata Boom Rock Mix

      TABATA Formatted

      Barbie wanted an Active Rock workout mix that booms! She had a pretty good idea of the songs and artists to be included. Her class helped her build the playlist and we included as many of the tracks that would work. This driving and banging rock isn’t for the faint of heart; it pounds hard!

      But it’s definitely a change of pace. Songs include “Sound Of Madness“, “Break” and “Getting Away With Murder“. There’s also a nice batch of re-currents like “Numb”, “Freak On a Leash” and “Self Esteem”. The mix is R-Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice 3,2,1 Rest and 3,2,1 Work. There is a 10 second break between tracks.

      1. Click Click Boom warm up- Saliva
      2. Boom 156 – P.O.D.
      3. Sound Of Madness 156 – Shinedown
      4. Burn It Down 160 – Linkin Park
      5. Break 160 – Three Days Grace
      6. Paralyzer 165 – Finger Eleven
      7. Man In the Box 165 – Alice In Chains
      8. Down With the Sickness 170 – Disturbed
      9. Made of Scars170 – Stone Sour
      10. Getting Away With Murder cool Down – Papa Roach

      $19.00$22.00
    • Tabata HandClap

      The new aerobic music mix is Tabata formatted and features mainstream Top-40 with a touch of dance club heat! “Unsteady”, “Shout Out To My Ex” and “This Is What You Came For” are just a few of the top tracks featured. This mix is G-Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with 3,2,1 Rest and 3,2,1 Work.
      There is a 10 second break between tracks.

       

      1. Warm Up: Unsteady – 136
      2. Drag Me Down – 156
      3. Hand Clap – 156
      4. Me Too – 160
      5. If It Ain’t Love – 160
      6. Trouble – 165
      7. This Is What You Came For – 165
      8. Shout Out To My Ex – 170
      9. Before He Cheats – 170
      10. Cool Down: We Don’t Talk Anymore – 125

      $19.00$22.00