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Tabata / HIIT

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    • Tabata 417 V2

      The new aerobic music mix is Tabata formatted136 – 150 bpm

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
      There is a one minute drum solo between tracks.
      
      

      1. Dangerous Woman-Warm Up 130
      2. What Do You Mean-136
      3. Treat You Better-136
      4. Just Like Fire-140
      5. Chained To The Rhythm -140
      6. 7 Years-144
      7. Take Your Time Do It Right – 144
      8. You Spin Me Around-150
      9. Shape Of You-150
      10. Hands To Myself 125 Cooldown

      $17.00$20.00
    • Tabata  417 Elite

      The new aerobic music mix is Tabata formatted

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a one minute drum solo between tracks.
      
      

      1. Dangerous Woman-Warm Up 136
      2. What Do You Mean-156
      3. Treat You Better-156
      4. Just Like Fire-160
      5. Chained To The Rhythm -160
      6. 7 Years-165
      7. Take Your Time Do It Right – 165
      8. You Spin Me Around-170
      9. Shape Of You-170
      10. Hands To Myself 125 Cooldown

      $17.00$20.00
    • Tabata Boom Rock Mix

      TABATA Formatted

      Barbie wanted an Active Rock workout mix that booms! She had a pretty good idea of the songs and artists to be included. Her class helped her build the playlist and we included as many of the tracks that would work. This driving and banging rock isn’t for the faint of heart; it pounds hard!

      But it’s definitely a change of pace. Songs include “Sound Of Madness“, “Break” and “Getting Away With Murder“. There’s also a nice batch of re-currents like “Numb”, “Freak On a Leash” and “Self Esteem”. The mix is R-Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice 3,2,1 Rest and 3,2,1 Work. There is a 10 second break between tracks.

      1. Click Click Boom warm up- Saliva
      2. Boom 156 – P.O.D.
      3. Sound Of Madness 156 – Shinedown
      4. Burn It Down 160 – Linkin Park
      5. Break 160 – Three Days Grace
      6. Paralyzer 165 – Finger Eleven
      7. Man In the Box 165 – Alice In Chains
      8. Down With the Sickness 170 – Disturbed
      9. Made of Scars170 – Stone Sour
      10. Getting Away With Murder cool Down – Papa Roach

      $17.00$20.00
    • Tabata HandClap

      The new aerobic music mix is Tabata formatted and features mainstream Top-40 with a touch of dance club heat! “Unsteady”, “Shout Out To My Ex” and “This Is What You Came For” are just a few of the top tracks featured. This mix is G-Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with 3,2,1 Rest and 3,2,1 Work.
      There is a 10 second break between tracks.

       

      1. Warm Up: Unsteady – 136
      2. Drag Me Down – 156
      3. Hand Clap – 156
      4. Me Too – 160
      5. If It Ain’t Love – 160
      6. Trouble – 165
      7. This Is What You Came For – 165
      8. Shout Out To My Ex – 170
      9. Before He Cheats – 170
      10. Cool Down: We Don’t Talk Anymore – 125

      $17.00$20.00
    • Tabata 2  Tabata Format 136 – 150

      NOT 32   Top40 Funky Dance hits with a few classics – Warmup, 8 songs formatted for Tabata workouts 20sec/10sec with tone cues, Cooldown   Tabata Format 20sec/10sec with tone cues- 1 min gap

      Change Your Life (warmup 130) – Worth It 136 – Trouble 136 – Want 2 Want Me 140 – Ayo 140 – I Own It 144 – Down 144 – Fresh 150 – Let’s Get Ridiculous 150 – See You Again (cooldown)

      $17.00$20.00
    • Tabata Elite 2  Tabata Format 156 – 170 – NOT 32   Dance Electro with current Top40 funky hits & a few classics – Warmup, 8 songs formatted for Tabata workouts 20sec/10sec with tone cues, Cooldown   Tabata Format 20sec/10sec with tone cues- 1min gap between songs

      Get Ready for This Rmx (warmup 136) – Black Widow 156 – This is Love 156 – Heroes (We Could Be) 160 – When We Were Young 160 – I Want You 2 Know 165 – Hey Mama 165 – Freaks 170 – Walking on Air 170 – This Could Be Love (cooldown)

      $17.00$20.00