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Tabata / HIIT

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Showing 25–36 of 37 results

    • Tabata 817 Elite

      The new aerobic music mix is Tabata formatted- 156 – 170 bpm

       

      As the final days of summer approach, the return to books, tests and classes can’t be far behind. But the latest workout mix intends to squeeze out every last drop of the Summer of ’17!

      Things jump off in a big way with the ever-popular Imagine Dragons doing Believer. From there, a bunch of fresh-from-the-oven hits that you’ve been requesting keep the energy level to 10!

      Halsey’s “Now or Never”, The Chainsmokers“Honest” are just a few tracks you’ll be hearing well into fall. Finally, the long-awaited comebacks from  KeshaPraying” round out this must-have mix. This mix is PG-Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a 1 minute drum solo between tracks.

      1 Believer-Warm Up- Imagine Dragons-136
      2 Know No Better-Major Lazer F. Travis Scott, Camila Cabello & Quavo-156
      3 Now Or Never-Halsey- 156
      4 Chase You Down-Runaground- 160
      5 Honest-The Chainsmokers- 160
      6 Don’t Wanna Go Home-Jason Derulo-165
      7 Praying-Kesha-165
      8 What Do You Mean-Justin Bieber-170
      9 Into you-Ariana Grande-170
      10 Slide-Cool Down-Calvin Harris-125

      $17.00$20.00
    • Tabata Hip Hop 617

      The new aerobic music mix is Tabata formatted – 136 – 150 bpm

      Super fast, amped up music giving your crew the drive to push through to the bitter end. This aerobics mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a 1 minute drum solo between tracks.

       

      1 Jump Jump Around – Warm Up-130 – Amine & Missy
      2 Pony-136 – Ginuwine
      3 Unforgettable-136 – French Montana
      4 Don’t Wanna Go Home-140 – Jason DeRulo
      5 Booty Me Down-140 – Kstylis
      6 Switch-144 – Iggy Azalea
      7 Despacito-144 – Luis Fonsi & Daddy Yankee f. Justin Bieber
      8 Crying In The Club-150 – Camila Cabello
      9 Bad Liar-150 – Selena Gomez
      10 Wild Thoughts Cool down-125 – DJ Khaled & Rihanna

      $17.00$20.00
    • Tabata Hip Hop 617 Elite

      The new aerobic music mix is Tabata formatted- 156 – 170 bpm

      Super fast, amped up music giving your crew the drive to push through to the bitter end. This workout mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a 1 minute drum solo between tracks.

      1 Bon Appetit 136 Warm up-Katy Perry f. Migos
      2 Now Or Never 156 – Halsey
      3 Good Feeling 156 – Flo Rida
      4 The Cure 160 – Lady Gaga
      5 Castle On The Hill 160 – Ed Sheeran
      6 Feel The Love 165 – Silverland f. Rochelle Frost
      7 Feeling Good 165 – Cher
      8 Something ‘Bout You 170 – Loren Reed
      9 Kissing Strangers 170- DNCE f. Nicki Minaj
      10 Remember Me 125-CoolDown-Jennifer Hudson
      10 Wild Thoughts Cool down-125 – DJ Khaled & Rihanna

      $17.00$20.00
    • Tabata 617 Elite

      The new aerobic music mix is Tabata formatted- 156 – 170 bpm

      Super fast, amped up music giving your crew the drive to push through to the bitter end. This workout mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a 1 minute drum solo between tracks.

      1 Bon Appetit 136 Warm up-Katy Perry f. Migos
      2 Now Or Never 156 – Halsey
      3 Good Feeling 156 – Flo Rida
      4 The Cure 160 – Lady Gaga
      5 Castle On The Hill 160 – Ed Sheeran
      6 Feel The Love 165 – Silverland f. Rochelle Frost
      7 Feeling Good 165 – Chel
      8 Something ‘Bout You 170 – Loren Reed
      9 Kissing Strangers 170- DNCE f. Nicki Minaj
      10 Remember Me 125-CoolDown-Jennifer Hudson

      $17.00$20.00
    • Tabata 617

      The new aerobic music mix is Tabata formatted – 136 – 150 bpm

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

       

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a 1 minute drum solo between tracks.

       

      01 Bon Appetit 130 Warm up-Katy Perry f. Migos
      02 Now Or Never 136 – Halsey
      03 Good Feeling 136 – Flo Rida
      04 The Cure 140 – Lady Gaga
      05 Castle On The Hill 140 – Ed Sheeran
      06 Feel The Love 144 – Silverland f. Rochelle Frost
      07 Feeling Good 144 – Cher
      08 Something ‘Bout You 150 – Loren Reed
      09 Kissing Strangers 150- DNCE f. Nicki Minaj
      10 Remember Me 125-Cool Down-Jennifer Hudson

      $17.00$20.00
    • Tabata-507-Elite

      The new aerobic music mix is Tabata formatted- 156 – 170 bpm

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a one minute drum solo between tracks.

       

      01 By Your Side-Jonas Blue f. Raye-136
      02 Higher Love-Lisa Williams-156
      03 Lady-Austin Mahone f. Pitbull-156
      04 Feel The Love-Silverland f. Rochelle Frost-160
      05 Stressed out-Twenty One Pilots-160
      06 Burn Brighter-Pavlova-165
      07 100 Stories-Andrea Burns-165
      08 Nothing In This World-Paris Hilton-170
      09 Summer Night City-Hazell Dean-170
      10 Say My Name-Kongstead-125-Cooldown

      $17.00$20.00
    • Tabata 507

      The new aerobic music mix is Tabata formatted – 136 – 150 bpm

       

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

       

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a one minute drum solo between tracks.

       

      01 Say My Name-Kongstead-130 Warm Up
      02 Stronger-Djs From Mars + Luca Testa f. Becko-136
      03 Dancing On My Own-Calum Scott-136
      04 Feel The Love-Silverland f. Rochelle Frost-140
      05 Nothing In This World-Paris Hilton-140
      06 I Don’t Wanna Live Forever-ZAYN & Taylor Swift-144
      07 By Your Side-Jonas Blue f. Raye-144
      08 Higher Love-Lisa Williams-150
      09 Lady-Austin Mahone f. Pitbull-150
      10 Mercy-Shawn Mendes-125 Cooldown

      $17.00$20.00
    • Tabata 417 V2

      The new aerobic music mix is Tabata formatted136 – 150 bpm

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
      There is a one minute drum solo between tracks.
      
      

      1. Dangerous Woman-Warm Up 130
      2. What Do You Mean-136
      3. Treat You Better-136
      4. Just Like Fire-140
      5. Chained To The Rhythm -140
      6. 7 Years-144
      7. Take Your Time Do It Right – 144
      8. You Spin Me Around-150
      9. Shape Of You-150
      10. Hands To Myself 125 Cooldown

      $17.00$20.00
    • Tabata  417 Elite

      The new aerobic music mix is Tabata formatted

      Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a one minute drum solo between tracks.
      
      

      1. Dangerous Woman-Warm Up 136
      2. What Do You Mean-156
      3. Treat You Better-156
      4. Just Like Fire-160
      5. Chained To The Rhythm -160
      6. 7 Years-165
      7. Take Your Time Do It Right – 165
      8. You Spin Me Around-170
      9. Shape Of You-170
      10. Hands To Myself 125 Cooldown

      $17.00$20.00
    • Tabata Boom Rock Mix

      TABATA Formatted

      Barbie wanted an Active Rock workout mix that booms! She had a pretty good idea of the songs and artists to be included. Her class helped her build the playlist and we included as many of the tracks that would work. This driving and banging rock isn’t for the faint of heart; it pounds hard!

      But it’s definitely a change of pace. Songs include “Sound Of Madness“, “Break” and “Getting Away With Murder“. There’s also a nice batch of re-currents like “Numb”, “Freak On a Leash” and “Self Esteem”. The mix is R-Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice 3,2,1 Rest and 3,2,1 Work. There is a 10 second break between tracks.

      1. Click Click Boom warm up- Saliva
      2. Boom 156 – P.O.D.
      3. Sound Of Madness 156 – Shinedown
      4. Burn It Down 160 – Linkin Park
      5. Break 160 – Three Days Grace
      6. Paralyzer 165 – Finger Eleven
      7. Man In the Box 165 – Alice In Chains
      8. Down With the Sickness 170 – Disturbed
      9. Made of Scars170 – Stone Sour
      10. Getting Away With Murder cool Down – Papa Roach

      $17.00$20.00
    • Tabata HandClap

      The new aerobic music mix is Tabata formatted and features mainstream Top-40 with a touch of dance club heat! “Unsteady”, “Shout Out To My Ex” and “This Is What You Came For” are just a few of the top tracks featured. This mix is G-Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with 3,2,1 Rest and 3,2,1 Work.
      There is a 10 second break between tracks.

       

      1. Warm Up: Unsteady – 136
      2. Drag Me Down – 156
      3. Hand Clap – 156
      4. Me Too – 160
      5. If It Ain’t Love – 160
      6. Trouble – 165
      7. This Is What You Came For – 165
      8. Shout Out To My Ex – 170
      9. Before He Cheats – 170
      10. Cool Down: We Don’t Talk Anymore – 125

      $17.00$20.00
    • Tabata 2  Tabata Format 136 – 150

      NOT 32   Top40 Funky Dance hits with a few classics – Warmup, 8 songs formatted for Tabata workouts 20sec/10sec with tone cues, Cooldown   Tabata Format 20sec/10sec with tone cues- 1 min gap

      Change Your Life (warmup 130) – Worth It 136 – Trouble 136 – Want 2 Want Me 140 – Ayo 140 – I Own It 144 – Down 144 – Fresh 150 – Let’s Get Ridiculous 150 – See You Again (cooldown)

      $17.00$20.00