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Rock n Roll

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  • Fina’s Power Mix

    Fina wanted a special aerobics mix that highlighted the best songs from the 70s all the way to current favorites. We happily obliged and packed a mix full of fun memories! The mix kicks off with “Been Around the World” and closes with “It Takes Two”. Other favorites “The Power” and “Groove Is In the Heart” as well as current jams like “Uptown Funk” and “Can’t Feel My Face” are spiked throughout the mix.


    1. All Around the World – Lisa Stansfield
    2. Working My Way Back To You – Spinners
    3. Alejandro – Lady Gaga
    4. Another One Bites the Dust – Queen
    5. In the Night – The Weeknd
    6. Uptown Funk – Mark Ronson & Bruno Mars
    7. Pushin’ Funky – Salt & Pepa Vs. Lipps Inc.
    8. Can’t Feel My Face – The Weeknd
    9. The Power – Snap
    10. Crazy – Gnarls Barkley
    11. Chains – Nick Jonas
    12. Animals – Martin Garrix
    13. Groove Is In the Heart – Dee Lite
    14. Hide Away – Daya
    15. Everybody Dance Now – C&C Music Factory Vs. Black Box & Fatman Scoop
    16. It Takes Two – Rob Base

  • Grammys GH 2016

    The Grammy Awards are upon us again and all of the major category noms are right here in the mix! Things start off with Beyonce’s new & most-wanted “Formation” from the Super Bowl. Then, here come all of the year’s nominated artists like Gaga, The Weeknd, Ellie Goulding, Maroon 5 and Justin Bieber.

    The latest tracks from Rihanna and Zendaya f/Chris Brown are also sprinkled throughout. One of the anticipated performers at the big show is Pitbull; his hit “Freedom” is also in the mix. Taylor Swift’s album “1989” is expected to win big! And two of her hits close out this slammin’ mix your class will love.


    1. Formation – Beyonce’
    2. Work – Rihanna
    3. Can’t Feel My Face – The Weeknd
    4. Sugar, Let’s Dance (MASHUP) – Maroon 5 V. David Bowie
    5. See You Again – Wiz K. & Charlie Puth
    6. Where Are U – Skrillex & Diplo f/Justin Bieber
    7. In The Night – The Weeknd
    8. Til’ It Happens To You – Lady Gaga
    9. Heartbeat Song – Kelly Clarkson
    10. Something New – Zendaya f/Chris Brown
    11. Easy Love – Sigala
    12. Player – Tinashe
    13. Love Me Like You Do – Ellie Goulding
    14. Cake By the Ocean – DNCE
    15. Just Fine ’15 – Mary J. Blige
    16. Freedom – Pitbull
    17. Shake It Off – Taylor Swift
    18. Wildest Dreams – Taylor Swift

  • Grammy Legends Past and Present

    2015 was a banner year in music. We witnessed the strong return of the album format, as Adele’s 25 broke and set new sales benchmarks at the same time. But we also lost too many pioneers way before their time.

    This new aerobics music mix has 2016 Grammy nominees as well as some of the legends that have recently passed. It opens with Super Bowl’s halftime band, Coldplay and their new track “Adventure Of a Lifetime”. Swifties are well represented in the mix with 3 tracks from TS’ stellar “1989” set.

    Maurice White founded Earth Wind & Fire and they were all over the charts in 70s. Paul Kantner, was a musical genius as part of Jefferson Starship. Natalie Cole and Bowie were influential solo artists in their own right. All gone before their time. Celebrate their legacy with a motivating and energetic mix that will be a mainstay in your workout music!



    1. Adventure Of a Lifetime – Coldplay
    2. Out Of the Woods – Taylor Swift
    3. Uptown Funk – Mark Ronson & Bruno Mars
    4. Let’s Groove – Earth Wind & Fire
    5. Jane – Jefferson Starship
    6. Jump Start – Natalie Cole
    7. Let’s Dance – David Bowie
    8. September – Earth Wind & Fire
    9. Million Dollar Bill – Whitney Houston
    10. Back To Black – Amy Winehouse
    11. You Belong To The City – Glenn Frey
    12. Ex’ & Oh’s – Elle King
    13. Blank Space – Taylor Swift
    14. So Emotional – Whitney Houston
    15. Style – Taylor Swift
    16. Lips Are Movin’ – Meghan Trainor
    17. Trap Queen – Fetty Wap


  • Perfect Hits

    Rock pioneer Glenn Frey was part of one of the most successful bands of all time. It was a fitting tribute that we feature his solo hits as well as earlier work. The new mix kicks off with “Life In the Fast Lane” and then dives head first into current most-wanteds like “Perfect”, “Here” and “Adventure Of a Lifetime”. An old school mashup and newbies , “When We Were Young” and “Stressed Out” will have your fitness class shouting along!


    1. Life In The Fast Line – Eagles
    2. Perfect – One Direction
    3. Make Up – R. City
    4. On My Mind – Ellie Goulding
    5. Something In The Way You Move – Ellie Goulding
    6. Me Myself & I – G-Eazy f/Bebe Rexha
    7. Adventure Of a Lifetime – Coldplay
    8. Here – Alessia Cara
    9. Be Right There – Diplo
    10. Lookout Weekend – Reid Stefan V. Debbie Deb
    11. Hands To Myself – Selena Gomez
    12. When We Were Young – Adele
    13. One Of These Nights – Eagles
    14. In The Night V. Mama Jama (MASHUP) – The Weeknd V. Carl Carlton
    15. You Belong To The City – Glenn Frey
    16. Stressed Out – Twenty One Pilots
    17. Uptown Funk – Mark Ronson & Bruno Mars
    18. Ibiza Pill – Mike Posner

  • Bowie’s Best

    The new year has only just begun, but we’ve already lost too many music pioneers. Natalie’s rich pedigree and silky voice were silenced way too soon. And now, rock royalty has one less innovator in its court.

    This new aerobic music mix opens with an updated, energetic mix of the classic duet with, “Under Pressure”. 2016’s hottest new tracks are also included here. “Out of the Woods”, “Sound Of Your Heart” and Pit’s “Freedom”. A mashup of Bowie’s biggest hit with Maroon 5 and a trip back in time for “Fame” make this your first must-have of the year!


    1. Under Pressure 2016 – David Bowie & Queen

    2. Sugar, Let’s Dance (MASHUP) – Maroon 5 V. David Bowie

    3. Out Of the Woods (Rmx.) – Taylor Swift

    4. Sound Of Your Heart – Shawn Hook

    5. Somebody To Love – Mr. Belt, Wezol and Freejak

    6. Get Ugly (Rmx.) – Jason Derulo

    7. Gypsy Woman – Caroline D’Amore f/Natalie LaRose

    8. Emergency – Icona Pop

    9. I’m Madonna – Madonna & Nicki Minaj

    10. Can’t Feel My Face – The Weeknd

    11. Hold My Hand – Jess Glynne

    12. Freedom – Pitbull

    13. Cake By the Ocean – DNCE

    14. Fame – David Bowie

    15. Shake It – Division 4 & Wrecks-N-Effect

    16. Hands To Myself (Rmx.) – Selena Gomez

    17. Might Not (Rmx.) – Belly f/The Weeknd

    18. Twerk – Miley Cyrus

  • Welcome To The Jungle by JoAnn

    Special thanks to Jo Ann for adding even more rock tracks to her list for another fantastic set down memory lane! Since Axl and the rest of GNR just announced they will be headlining Coachella in early spring, we felt it only fitting as a tribute to kick off the new rock mix with one of their biggest hits. Other highlights include Gimme Some Lovin’, All Right Now, Are You Gonna Go My Way, Start Me Up and Back In Black.


    1. Welcome To the Jungle – Guns & Roses

    2. Hit Me – PB

    3. Back In Black – AC/DC

    4. Gimme Some Lovin’ – Spencer Davis Group

    5. Burnin’ For You – Blue Oyster Cult

    6. Take Me Home Tonight – Eddie Money

    7. You’ve Got Another Thing Coming – Judas Priest

    8. Are You Gonna Go My Way – Lenny Kravitz

    9. Start Me Up – Rolling Stones

    10. Born In the USA – Bruce Springsteen

    11. All Right Now – Free

    12. Sweet Home Alabama – Lynyrd Skynyrd

    13. Walk This Way – Aerosmith

    14. Living On a Prayer – Bon Jovi

    15. Born To Be Wild – Steppenwolf

    16. Rainforest Rumble – S.M.B.

    17. Light My Fire – Doors