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Rock n Roll

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    • No Diggity by Elizabeth

      Extra R-Rated

      New year, new custom exercise mix from Elizabeth. She gave us her latest list and we went right to work! Highlights include “Tipsy”, “You Already Know”, “Go DJ” and “R.I.P.” R&B Throwbacks from Cherelle and Midnight Star complete a nice balance of new and old; but not for sensitive ears. This mix is Extra R-Rated

       

      1. No Lies – S.O.S. Band
      2. You Look Good To Me – Cherelle
      3. Cold – Maroon 5
      4. Til the Sun Rise – Bob Sinclar & Akon
      5. Tipsy – J-Kwon
      6. No Diggity – Blackstreet
      7. You’re the One – Kaytranada f. Syd
      8. You Already Know – Fergie
      9. No Problems – Lil’ Scrappy
      10. Go DJ – Lil’ Wayne
      11. Pray – Tina Cousins
      12. Electricity – Midnight Star
      13. Say It’s Gonna Rain – Will To Power
      14. Illusion – Benny Benassi
      15. R.I.P. – Young Jeezy
      16. One Time Comin’ – YG
      17. My Sidepiece – The Louisiana Blues Bros. f. Ying Yang Twins
      18. Only 4 Da Strip Club – Ying Yang Twins
      19. River – Eminem f. Ed Sheeran

      $19.00$22.00
    • Tabata Rhythm is Gonna Get You Elite

      The new workout music mix is Tabata formatted- 156 – 170 bpm

      The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow“.
      It will continue with those “Sweet Dreams“. As you continue through this mix the “Rhythm Is Gonna Get You“. Other highlights include “The Loco-Motion/Kylie Minogue“, “You Spin Me Around” and “Walk This Way“, keep the energy level high. This mix is PG -Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a 1 minute drum solo between tracks.

      01 All I Wanna Do Warm Up – 136 – Sheryl Crow
      02 Get Out Of My Dreams – 156 – Billy Ocean
      03 Sweet Dreams – 156 – Eurythmics
      04 The Loco-Motion – 160 – Kylie Minogue
      05 Rhythm Is Gonna Get You – 160 – Gloria Estefan & Miami Sound Machine
      06 You Spin Me Around – 165 – Dead Or Alive
      07 My Prerogative – 165 – Bobby Brown
      08 Pink Cadillac – 170 – Natalie Cole
      09 Walk This Way – 170 – Aerosmith
      10 Rock Me Amadeus Cool Down – 125 – Falco

      $19.00$22.00
    • Tabata Rhythm is Gonna Get You

      The new exercise music mix is Tabata formatted – 136 – 150 bpm

      The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow”. It will continue with those “Sweet Dreams”. As you continue through this mix the “Rhythm Is Gonna Get You”. Other highlights include “The Loco-Motion/Kylie Minogue”, “You Spin Me Around” and “Walk This Way”, keep the energy level high. This mix is PG -Rated.

      The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
      There is a 1 minute drum solo between tracks.

      01 All I Wanna Do Warm Up – 130 – Sheryl Crow
      02 Get Out Of My Dreams – 136 – Billy Ocean
      03 Sweet Dreams – 136 – Eurythmics
      04 The Loco-Motion – 140 – Kylie Minogue
      05 Rhythm Is Gonna Get You – 140 – Gloria Estefan & Miami Sound Machine
      06 You Spin Me Around – 144 – Dead Or Alive
      07 My Prerogative – 144 – Bobby Brown
      08 Pink Cadillac – 150 – Natalie Cole
      09 Walk This Way – 150 – Aerosmith
      10 Rock Me Amadeus Cool Down – 125 – Falco

       

      $19.00$22.00
    • Rock and Roll Hall of Fame 2018

      Recently the nominations for the Rock & Roll Hall Of Fame Class of 2018 were announced. The 80s were alive with potential inductees. The new exercise mix features nominees The Cars, Bon Jovi, Dire Straits, Depeche Mode and the Eurythmics…among others. Highlights include “Just What I Needed”, “You Give Love a Bad Name”, “Money For Nothing”, “Enjoy the Silence” and “Sweet Dreams”. This mix is PG-Rated.

       

      1. Running Up That Hill – Kate Bush
      2. Sweet Dreams – Eurythmics
      3. Just What I Needed – The Cars
      4. You’ve Got Another Thing Comin’ – Judas Priest
      5. Enjoy the Silence – Depeche Mode
      6. You Give Love a Bad Name – Bon Jovi
      7. Best Friends Girl – The Cars
      8. People Are People – Depeche Mode
      9. Around the Way Girl – LL Cool J
      10. Would I Lie To You – Eurythmics
      11. Living On a Prayer – Bon Jovi
      12. Let the Good Times Roll – The Cars
      13. Money For Nothing – Dire Straits
      14. Just Can’t Get Enough – Depeche Mode
      15. Here Comes The Rain Again – Eurythmics
      16. I’m Every Woman – Rufus & Chaka Khan

      $19.00$22.00
    • Interval Rhythm Is Gonna Get You

      Interval Format

       

      After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus.

      The new Interval workout mix is straight from the retro pool. It kicks off with All I Wanna Do by Sheryl Crow. Your classes will get a good (Jump Start) with Natalie Cole. As they continue threw this mix the Rhythm Is Gonna Get You. Other highlights include The Loco-Motion/Kylie Minogue, You Spin Me Around and Electric Avenue keep the energy level high. This mix is PG -Rated.

      Interval Format

       

      1. All I Wanna Do Warm Up 130 – Sheryl Crow
      2. Transition 1
      3. Get Out Of My Dreams 132 – Billy Ocean
      4. Transition 2
      5. Jump Start 132 – Natalie Cole
      6. Transition 3
      7. My Prerogative 132 – Bobby Brown
      8. Transition 4
      9. Rhythm Is Gonna Get You 132 – Gloria Estefan & Miami Sound Machine
      10. Transition 5
      11. The Loco-Motion 132 – Kylie Minogue
      12. Transition 6
      13. Walk This Way 132 – Aerosmith
      14. Transition 7
      15. You Spin Me Around 132 – Dead Or Alive
      16. Transition 8
      17. Sweet Dreams 132 – Eurythmics
      18. Transition 9
      19. Open Your Heart 132 – Madonna
      20. Transition 10
      21. Electric Avenue Cool Down 126 – Eddy Grant

       

      $19.00$22.00
    • Halloween 2017

      Darkness falls across the land…The midnight hour is close at hand…Well, you know the rest! The Halloween ’17 mix is here. Must-have classics and some recurrent favorites are stirred up into a special brew. Highlights include “Monster Mash”, “Maneater”, “I Put a Spell On You” and “Black Cat”. And yes, the staples of any Halloween mix, “Thriller” and “Ghostbusters get your classes ready to throw down! This mix is PG-Rated.

       

      1. Monster Mash 2017 – Bobby Boris Pickett
      2. She Blinded Me With Science – Thomas Dolby
      3. Weird Science – Oingo Boingo
      4. Hungry Like the Wolf – Duran Duran
      5. Evil Woman – E.L.O.
      6. The Monster – Rihanna
      7. Maneater – Nelly Furtado
      8. Scream – Michael Jackson & Janet Jackson
      9. Twilight Zone – 2 Unlimited
      10. Somebody’s Watching Me – Rockwell
      11. Ghostbusters – Ray Parker Jr.
      12. I Put a Spell On You – Sonique
      13. Murder On the Dancefloor – Sophie Ellis-Bextor
      14. Thriller – Michael Jackson
      15. Black Cat – Janet Jackson
      16. Freak A Zoid – Midnight Star
      17. Torture – The Jacksons

      $19.00$22.00
    • Tom Petty and His Friends

      We were all heartbroken to learn of another rock icon’s untimely passing. But the new exercise mix reminds us how interwoven into Americana his rich catalog was and how much he’s influenced fellow rockers.

      Highlights include “Don’t Do Me Like That”, “Last Dance With Mary Jane”, “You Got Lucky” and “I Won’t Back Down”. Some of Petty’s peers are included as well. “Cherry Bomb”/JCM, “One of These Nights”/Eagles and Rhett’s “Unforgettable”. Closing out the tribute mix is Petty and his Wilbury friends doing “Handle With Care”. This mix is PG-Rated.

       

      1. Don’t Do Me Like That – Tom Petty & the Heartbreakers
      2. One of These Nights – The Eagles
      3. You Got Lucky – Tom Petty & the Heartbreakers
      4. Don’t Stop Believin’ – Journey
      5. I Won’t Back Down – Tom Petty & the Heartbreakers
      6. Last Dance With Mary Jane – Tom Petty & the Heartbreakers
      7. Stand Back – Stevie Nicks
      8. You Got It – Roy Orbison
      9. Jack & Diane – John Cougar Mellencamp
      10. Start Me Up – Rolling Stones
      11. Rock the Casbah – The Clash
      12. Unforgettable – Thomas Rhett
      13. Cherry Bomb – John Cougar Mellencamp
      14. Life Is a Highway – Rascal Flatts
      15. Old Time Rock & Roll – Bob Seger
      16. Walk This Way – Aerosmith
      17. Hungry Heart – Bruce Springsteen
      18. Long Train Runnin’ – The Doobie Bros.
      19. Handle With Care – The Traveling Wilburys

      $19.00$22.00
    • Unsteady

      With a slew of custom workout mixes in the bag, there was a lot of new music ripe for the picking! We dove head first into two of the biggest songs on Top 40 radio right now. “Unsteady” and “Heathens” are both alternative rock with a pure pop edge. Next up, is an 80s hit “You Spin Me Round”. Other current hits include “Starving”,Side To Side” and “Don’t Wanna Know”. This mix is PG-Rated.

       

      1. Unsteady
      2. Heathens
      3. You Spin Me ‘Round
      4. Scars To Your Beautiful
      5. Side To Side
      6. Starving
      7. Shout Out To My Ex
      8. Blow Your Mind
      9. Bad Things
      10. Hand Clap
      11. In the Name Of Love
      12. Don’t Wanna Know
      13. Closer
      14. Trust Nobody
      15. Gold
      16. Love On the Brain
      17. The Greatest

      $19.00$22.00
    • Run To You by JoAnn V2

      JoAnn really likes to rock! We’ve delivered a few retro rock workout mixes to her and she was ready for another! We took her new list back to the lab and created a classic rock MONSTER! “All Day and All of the Night” begin the JOURNEY through some of the best rock anthems from the 60s, 70s and 80s. Other notables include “Dancing In the Dark”, “Go Your Own Way”, and “I Can’t Get No Satisfaction”. A double shot of Halen closes out a head banging, fist-pumping good time! The mix is PG-Rated.

       

      1. All Day and All of the Night
      2. Break On Through
      3. You Give Love a Bad Name
      4. Nothin’ But a Good Time
      5. The Final Countdown
      6. Go Your Own Way
      7. Run To You
      8. Dancing In the Dark
      9. Rebel Rebel
      10. Walk This Way
      11. Any Way You Want It
      12. Panama
      13. I Can’t Get No (Satisfaction)
      14. Photograph
      15. Jump

      $19.00$22.00
    • A King, Queen and a Prince

      We’ve lost too many musical icons over the past few years and this new aerobics music pays tribute to 3 special icons. Micheal Jackson, Whitney Houston and Prince are celebrated in fine fashion with all the hits your classes know by heart! There’s plenty of energy and memories to go around. From “Bad” and “Beat It” to “Every Woman” and “Kiss”…They’re all right here! We also included a Purple Rain cool down track at the end. Salute!

       

      1. Bad – Michael Jackson
      2. I’m Every Woman – Whitney Houston
      3. When Doves Cry – Prince
      4. PYT – Michael Jackson
      5. So Emotional – Whitney Houston
      6. Baby I’m a Star – Prince
      7. Don’t Stop ’Til You Get Enough – Michael Jackson
      8. How Will I Know – Whitney Houston
      9. 1999 – Prince
      10. Million Dollar Bill – Whitney Houston
      11. Raspberry Beret – Prince
      12. Beat It – Michael Jackson
      13. Workin’ Day & Night – Michael Jackson
      14. Kiss – Prince
      15. Queen Of the Night – Whitney Houston
      16. COOL DOWN: Purple Rain – Prince

      $19.00$22.00
    • Princes World

      The world is still reeling from the sudden death of pop icon Prince. In his career, he merged the worlds of funk, R&B and dance to create the Minneapolis sound. All of those greatest solo hits as well songs he wrote for others are featured in this one-of-a-kind tribute mix.

       

      1. Wanna Be Your Lover – Prince
      2. Brown Sugar – Platinum Doug V. Prince
      3. Take Me With You – Prince
      4. Controversy – Prince
      5. A Love Bizarre – Sheila E.
      6. U Got The Look – Prince f/Sheena Easton
      7. The Glamorous Life – Sheila E.
      8. Kiss – Prince
      9. I Would Die 4 U – Prince
      10. 1999 – Prince
      11. Nasty Girl – Vanity 6
      12. Raspberry Beret – Prince
      13. Little Red Corvette – Prince
      14. Hot Thing – Prince
      15. When Doves Cry – Prince
      16. I Feel For You – Chaka Khan
      17. Sex Shooter – Apollonia 6
      18. Jungle Love – Morris Day & the Time

      $19.00$22.00
    • Grammy Legends Past and Present

      2015 was a banner year in music. We witnessed the strong return of the album format, as Adele’s 25 broke and set new sales benchmarks at the same time. But we also lost too many pioneers way before their time.

      This new aerobics music mix has 2016 Grammy nominees as well as some of the legends that have recently passed. It opens with Super Bowl’s halftime band, Coldplay and their new track “Adventure Of a Lifetime”. Swifties are well represented in the mix with 3 tracks from TS’ stellar “1989” set.

      Maurice White founded Earth Wind & Fire and they were all over the charts in 70s. Paul Kantner, was a musical genius as part of Jefferson Starship. Natalie Cole and Bowie were influential solo artists in their own right. All gone before their time. Celebrate their legacy with a motivating and energetic mix that will be a mainstay in your workout music!

       

       

      1. Adventure Of a Lifetime – Coldplay
      2. Out Of the Woods – Taylor Swift
      3. Uptown Funk – Mark Ronson & Bruno Mars
      4. Let’s Groove – Earth Wind & Fire
      5. Jane – Jefferson Starship
      6. Jump Start – Natalie Cole
      7. Let’s Dance – David Bowie
      8. September – Earth Wind & Fire
      9. Million Dollar Bill – Whitney Houston
      10. Back To Black – Amy Winehouse
      11. You Belong To The City – Glenn Frey
      12. Ex’ & Oh’s – Elle King
      13. Blank Space – Taylor Swift
      14. So Emotional – Whitney Houston
      15. Style – Taylor Swift
      16. Lips Are Movin’ – Meghan Trainor
      17. Trap Queen – Fetty Wap

       

      $19.00$22.00