Tabata Hip Hop 617 Elite
The new aerobic music mix is Tabata formatted- 156 – 170 bpm
Super fast, amped up music giving your crew the drive to push through to the bitter end. This workout mix will get your sweat on!
The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a one minute drum solo between tracks. 1 Jump Jump Around - Warm Up-130 - Amine & Missy 2 Pony-136 - Ginuwine 3 Unforgettable-136 - French Montana 4 Don't Wanna Go Home-140 - Jason DeRulo 5 Booty Me Down-140 - Kstylis 6 Switch-144 - Iggy Azalea 7 Despacito-144 - Luis Fonsi & Daddy Yankee f. Justin Bieber 8 Crying In The Club-150 - Camila Cabello 9 Bad Liar-150 - Selena Gomez 10 Wild Thoughts Cool down-125 - DJ Khaled & Rihanna