Tabata Hip Hop 617 Elite
The new aerobic music mix is Tabata formatted- 156 – 170 bpm
Super fast, amped up music giving your crew the drive to push through to the bitter end. This workout mix will get your sweat on!
The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a one minute drum solo between tracks. 1 Bon Appetit 136 Warm up-Katy Perry f. Migos 2 Now Or Never 156 - Halsey 3 Good Feeling 156 - Flo Rida 4 The Cure 160 - Lady Gaga 5 Castle On The Hill 160 - Ed Sheeran 6 Feel The Love 165 - Silverland f. Rochelle Frost 7 Feeling Good 165 - Cher 8 Something 'Bout You 170 - Loren Reed 9 Kissing Strangers 170- DNCE f. Nicki Minaj 10 Remember Me 125-CoolDown-Jennifer Hudson