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Tabata Boom Rock Mix

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Tabata Boom Rock Mix

TABATA Formatted

Barbie wanted an Active Rock workout mix that booms! She had a pretty good idea of the songs and artists to be included. Her class helped her build the playlist and we included as many of the tracks that would work. This driving and banging rock isn’t for the faint of heart; it pounds hard!

But it’s definitely a change of pace. Songs include “Sound Of Madness“, “Break” and “Getting Away With Murder“. There’s also a nice batch of recurrents like “Numb”, “Freak On a Leash” and “Self Esteem”. The mix is R-Rated.

 

The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice 3,2,1 Rest and 3,2,1 Work.

1. Click Click Boom warm up- Saliva
2. Boom 156 – P.O.D.
3. Sound Of Madness 156 – Shinedown
4. Burn It Down 160 – Linkin Park
5. Break 160 – Three Days Grace
6. Paralyzer 165 – Finger Eleven
7. Man In the Box 165 – Alice In Chains
8. Down With the Sickness 170 – Disturbed
9. Made of Scars170 – Stone Sour
10. Getting Away With Murder cool Down – Papa Roach

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SKU: Tabata Boom Rock Mix Category:

Tabata Boom Rock Mix

TABATA Formatted

Barbie wanted an Active Rock workout mix that booms! She had a pretty good idea of the songs and artists to be included. Her class helped her build the playlist and we included as many of the tracks that would work. This driving and banging rock isn’t for the faint of heart; it pounds hard!

But it’s definitely a change of pace. Songs include “Sound Of Madness“, “Break” and “Getting Away With Murder“. There’s also a nice batch of recurrents like “Numb”, “Freak On a Leash” and “Self Esteem”. The mix is R-Rated.

The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice 3,2,1 Rest and 3,2,1 Work.

1. Click Click Boom warm up- Saliva
2. Boom 156 – P.O.D.
3. Sound Of Madness 156 – Shinedown
4. Burn It Down 160 – Linkin Park
5. Break 160 – Three Days Grace
6. Paralyzer 165 – Finger Eleven
7. Man In the Box 165 – Alice In Chains
8. Down With the Sickness 170 – Disturbed
9. Made of Scars170 – Stone Sour
10. Getting Away With Murder cool Down – Papa Roach

 

Weight .07 oz
Dimensions 6 x 6 x 1 in
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