The new aerobic music mix is Tabata formatted- 156 – 170 bpm
Super fast, amped up music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!
The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a one minute drum solo between tracks.
01 By Your Side-Jonas Blue f. Raye-136
02 Higher Love-Lisa Williams-156
03 Lady-Austin Mahone f. Pitbull-156
04 Feel The Love-Silverland f. Rochelle Frost-160
05 Stressed out-Twenty One Pilots-160
06 Burn Brighter-Pavlova-165
07 100 Stories-Andrea Burns-165
08 Nothing In This World-Paris Hilton-170
09 Summer Night City-Hazell Dean-170
10 Say My Name-Kongstead-125-Cooldown