Tabata 417 Elite
The new aerobic music mix is Tabata formatted- 156 – 170 bpm
Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!
The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a one minute drum solo between tracks.
1. Dangerous Woman-Warm Up 136
2. What Do You Mean-156
3. Treat You Better-156
4. Just Like Fire-160
5. Chained To The Rhythm -160
6. 7 Years-165
7. Take Your Time Do It Right – 165
8. You Spin Me Around-170
9. Shape Of You-170
10. Hands To Myself 125 Cooldown