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Interval by Dianna

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Interval by Dianna

Dianna asked us to deliver a motivating and energetic workout mix for her intervals class. After a warm up, she needed a solid mix of 10 tracks at 132 bpm that focused on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know she’s moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Heathens”, “Into You” and a classic mash up “I Wanna Dance Vs. We Found Love”. This mix is PG-Rated.

 

1. Sit Still Look Pretty (Warm Up 130 bpm)
2. Transition/Change Up Track
3. Hand Clap – (132 bpm)
4. Transition/Change Up Track
5. Heathens – (132 bpm)
6. Transition/Change Up Track
7. I Wanna Dance Vs. We Found Love – (132 bpm)
8. Transition/Change Up Track
9. Adventure Of a Lifetime – (132 bpm)
10. Transition/Change Up Track
11. Into You – (132 bpm)
12. Transition/Change Up Track
13. Can’t Stop the Feeling – (132 bpm)
14. Transition/Change Up Track
15. Cake By the Ocean – (132 bpm)
16. Transition/Change Up Track
17. Cheap Thrills – (132 bpm)
18. Transition/Change Up Track
19. Hands To Myself – (132 bpm)
20. Transition/Change Up Track
21. Lights – (Cool Down 126 bpm)

 

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SKU: Interval by Dianna Category:

Interval by Dianna

Dianna asked us to deliver a motivating and energetic workout mix for her intervals class. After a warm up, she needed a solid mix of 10 tracks at 132 bpm that focused on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know she’s moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Heathens”, “Into You” and a classic mash up “I Wanna Dance Vs. We Found Love”. This mix is PG-Rated.

 

1. Sit Still Look Pretty (Warm Up 130 bpm)
2. Transition/Change Up Track
3. Hand Clap – (132 bpm)
4. Transition/Change Up Track
5. Heathens –  (132 bpm)
6. Transition/Change Up Track
7. I Wanna Dance Vs. We Found Love – (132 bpm)
8. Transition/Change Up Track
9. Adventure Of a Lifetime –  (132 bpm)
10. Transition/Change Up Track
11. Into You –  (132 bpm)
12. Transition/Change Up Track
13. Can’t Stop the Feeling –  (132 bpm)
14. Transition/Change Up Track
15. Cake By the Ocean –  (132 bpm)
16. Transition/Change Up Track
17. Cheap Thrills –  (132 bpm)
18. Transition/Change Up Track
19. Hands To Myself –  (132 bpm)
20. Transition/Change Up Track
21. Lights –  (Cool Down 126 bpm)

 

Weight .07 oz
Dimensions 6 x 6 x 1 in
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