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Tabata / HIIT

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  • Tabata Grammys GH 2018

    The new exercise music mix is Tabata formatted – 136 – 156 bpm

    WITH ALL NEW VOICE OVERS

    The Grammy Awards have come, and it’s been a stellar year. We’d like to present our annual Tabata exercise mix to showcase the songs and artists that made the cut! Highlights include “Issues”, “Cola”, “Beautiful Trauma”, “What About Us”. We also served up a double shot of Bruno Mars and a few tracks from the Album of the Year nom, Lorde. This mix is PG-Rated.

     

    This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!

     

    1 Issues Warm Up 130 – Julia Michaels
    2 What About Us 136 – Pink
    3 Green Light 136 – Lorde
    4 Thunder 140 – Imagine Dragons
    5 That’s What I Like 140 – Bruno Mars
    6 Beautiful Trauma 144 – Pink
    7 24 K Magic 144 – Bruno Mars
    8 Cola 156 – Camelphat & Elderbrook
    9 Million Reasons 156 – Lady Gaga
    10 Love So Soft Cool Down 125 – Kelly Clarkson

     

     

    $17.00$20.00
  • Tabata Grammys GH 2018 Elite

    The new exercise music mix is Tabata formatted – 156 – 170 bpm

    WITH ALL NEW VOICE OVERS

     

    The Grammy Awards have come, and it’s been a stellar year. We’d like to present our annual Tabata exercise mix to showcase the songs and artists that made the cut! Highlights include “Issues”, “Cola”, “Beautiful Trauma”, “What About Us”. We also served up a double shot of Bruno Mars and a few tracks from the Album of the Year nom, Lorde. This mix is PG-Rated.

     

    This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!

     

    1 Issues Warm Up 136 – Julia Michaels
    2 Million Reasons 156 – Lady Gaga
    3 Green Light 156 – Lorde
    4 Thunder 160 – Imagine Dragons
    5 Cola 160 – Camelphat & Elderbrook
    6 Beautiful Trauma 165 – Pink
    7 24 K Magic 165 – Bruno Mars
    8 That’s What I Like 170 – Bruno Mars
    9 What About Us 170 – Pink
    10 Love So Soft Cool Down 125 – Kelly Clarkson

     

     

     

    $17.00$20.00
  • Tabata Best of 2017 Top 40

    The new exercise music mix is Tabata formatted – 136 – 150 bpm

     

    We present the new Tabata workout mix that features this year’s greatest Top 40 and crossover hits. Highlights include “Perfect”/Ed & Bey, “Bodak Yellow/Cardi B and Demi’s “Sorry Not Sorry”. ! The current #1 song in the country “Havana” from Camila Cabello is also included. This mix is PG-Rated.

     

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

     

    1. All the Way Up Warm Up- Fat Joe & Remy Ma f. French Montana – 130
    2. Bodak Yellow – Cardi B.- 136
    3. Sorry Not Sorry – Demi Lovato – 136
    4. Perfect – Ed Sheeran & Beyonce’ – 140
    5. Might Not – Belly f. The Weeknd – 140
    6. Slide – Calvin Harris f. Frank Ocean & Migos – 144
    7. Havana – Camila Cabello – 144
    8. Wild Thoughts – DJ Khaled f. Rihanna – 150
    9. Swalla – Jason Derulo – 150
    10. Love On the Brain – Rihanna – 125

    $17.00$20.00
  • Tabata Best of 2017 Top 40 Elite

     The new workout music mix is Tabata formatted- 156 – 170 bpm

     

    We present the new Tabata workout mix that features this year’s greatest Top 40 and crossover hits. Highlights include “Perfect”/Ed & Bey, ““It Ain’t Me”/Kygo & Selena and Demi’s “Sorry Not Sorry”. ! The current #1 song in the country “Havana” from Camila Cabello is also included. This mix is PG-Rated.

     

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

     

    1.There’s Nothing Holdin Me Back – Warm Up – 136
    2. Sorry Not Sorry – Demi Lovato – 156
    3. It Ain’t Me – Kygo & Selena Gomez – 156
    4. Slide – Calvin Harris f. Frank Ocean & Migos – 160
    5. Wild Thoughts – DJ Khaled f. Rihanna – 160
    6. Havana – Camila Cabello – 165
    7. I Feel It Coming – The Weeknd – 165
    8. Perfect – Ed Sheeran & Beyonce’ – 170
    9. Starboy – The Weeknd – 170
    10.Love On the Brain – Cool Down – Rihanna – 125

    $17.00$20.00
  • Tabata Grammys GH Country Rock 2017 Elite

     

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”.

    Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire. This mix is G-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

     

    1 Setting the World On Fire-136-Warm UP -Pink
    2 80s Mercedes 156 – Maren Morris
    3 Good Girl-156 – Carrie Underwood
    4 Dirty Laundry-160 – Carrie Underwood
    5 Top of the World-160 – Tim McGraw
    6 Standing outside the Fire-165 – Garth Brooks
    7 Stay A Little Longer-165 – Brothers Osborne
    8 Two Black Cadillacs-170 – Carrie Underwood
    9 Country Mash Up-170 – Various
    10 Dibs-125 – Kelsea Ballerini

    $17.00$20.00
  • Tabata Grammys GH Country Rock 2017

     

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”.

    Rock duo, Twenty One Pilots were winners, so we included their hit “Heathens”. Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire. This mix is G-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

     

    1 Setting the World On Fire-130-Warm UP – Pink
    2 80s Mercedes-136 – Maren Morris
    3 Country Mash up-136- Various
    4 Dirty Laundry-140 – Carrie Underwood
    5 Dirt On My Boots-140 – John Pardi
    6 Heathens-144 – Twenty One Pilots
    7 Friends in low places-144 – Garth Brooks
    8 Two Black Cadillacs-150 – Carrie Underwood
    9 When The Sun Goes Down-150 – Kenny Chesney & Uncle Kracker
    10 Hurts So Good-125-Cool Down – John Cougar Mellancamp

     

    $17.00$20.00
  • Tabata Rhythm is Gonna Get You Elite

    The new workout music mix is Tabata formatted- 156 – 170 bpm

    The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow“.
    It will continue with those “Sweet Dreams“. As you continue through this mix the “Rhythm Is Gonna Get You“. Other highlights include “The Loco-Motion/Kylie Minogue“, “You Spin Me Around” and “Walk This Way“, keep the energy level high. This mix is PG -Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    01 All I Wanna Do Warm Up – 136 – Sheryl Crow
    02 Get Out Of My Dreams – 156 – Billy Ocean
    03 Sweet Dreams – 156 – Eurythmics
    04 The Loco-Motion – 160 – Kylie Minogue
    05 Rhythm Is Gonna Get You – 160 – Gloria Estefan & Miami Sound Machine
    06 You Spin Me Around – 165 – Dead Or Alive
    07 My Prerogative – 165 – Bobby Brown
    08 Pink Cadillac – 170 – Natalie Cole
    09 Walk This Way – 170 – Aerosmith
    10 Rock Me Amadeus Cool Down – 125 – Falco

    $17.00$20.00
  • Tabata Rhythm is Gonna Get You

    The new exercise music mix is Tabata formatted – 136 – 150 bpm

    The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow”. It will continue with those “Sweet Dreams”. As you continue through this mix the “Rhythm Is Gonna Get You”. Other highlights include “The Loco-Motion/Kylie Minogue”, “You Spin Me Around” and “Walk This Way”, keep the energy level high. This mix is PG -Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    01 All I Wanna Do Warm Up – 130 – Sheryl Crow
    02 Get Out Of My Dreams – 136 – Billy Ocean
    03 Sweet Dreams – 136 – Eurythmics
    04 The Loco-Motion – 140 – Kylie Minogue
    05 Rhythm Is Gonna Get You – 140 – Gloria Estefan & Miami Sound Machine
    06 You Spin Me Around – 144 – Dead Or Alive
    07 My Prerogative – 144 – Bobby Brown
    08 Pink Cadillac – 150 – Natalie Cole
    09 Walk This Way – 150 – Aerosmith
    10 Rock Me Amadeus Cool Down – 125 – Falco

     

    $17.00$20.00
  • Tabata Video Music Awards 2017

    The new exercise music mix is Tabata formatted – 136 – 156 bpm

    There was something for everyone at this year’s VMAs. Some of the performances had us scratching our heads, but the big awards went to Kendrick Lamar. After all, it’s in his “DNA”! The latest fitness mix features the nominees as well as the winners of the Moon Man. Highlights include “Sign Of the Times”, “ and “Shape Of You”. The MJ Video Vanguard award went to Pink for her dedication to her craft. We closed out the mix with her “Party” classic. This mix is PG-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Issues Warm Up – 130 – Julia Michaels
    2 Feels – 136 – Calvin, Katy, Pharrell vs Earth, Wind & Fire vs DJ Volume
    3 There’s Nothing Holdin Me Back – 136 – Shawn Mendes
    4 Sign Of the Times – 140 – Harry Styles
    5 Wild Thoughts – 140 – DJ Khaled f. Rihanna And Bryson Tiller
    6 DNA – 144 – Kendrick Lamar
    7 I Don’t Wanna Live Forever – 144 – ZAYN & Taylor Swift
    8 Get the Party Started – 156 – Pink
    9 We Don’t Talk Anymore – 156 – Charlie Puth f. Selena Gomez
    10 Stay Together Cool Down – 125 – Noah Cyrus

    $17.00$20.00
  • Tabata Video Music Awards 2017 Elite

    The new exercise music mix is Tabata formatted- 156 – 170 bpm

    There was something for everyone at this year’s VMAs. Some of the performances had us scratching our heads. The latest fitness mix features the nominees as well as the winners of the Moon Man. Highlights include “Sign Of the Times”, “ and “Shape Of You”. The MJ Video Vanguard award went to Pink for her dedication to her craft. We included her  “Party” classic. This mix is PG-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Issues Warm Up – 136 – Julia Michaels
    2 Feels – 156 – Calvin, Katy, Pharrell vs Earth, Wind & Fire vs DJ Volume
    3 There’s Nothing Holdin Me Back – 156 – Shawn Mendes
    4 Sign Of the Times – 160 – Harry Styles
    5 Wild Thoughts – 160 – DJ Khaled f. Rihanna And Bryson Tiller
    6 Get the Party Started – 165 – Pink
    7 I Don’t Wanna Live Forever – 165 – ZAYN & Taylor Swift
    8 Shape of You- 170 – Ed Sheeran
    9 We Don’t Talk Anymore – 170 – Charlie Puth f. Selena Gomez
    10 Cold Water Cool Down – 125 – Major Lazer Ft. Justin Bieber & Mo

    $17.00$20.00
  • Tabata 817

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    As the final days of summer approach, the return to books, tests and classes can’t be far behind. But the latest workout mix intends to squeeze out every last drop of the Summer of ’17!

    Things jump off in a big way with the ever-popular Imagine Dragons doing  Believer. From there, a bunch of fresh-from-the-oven hits that you’ve been requesting keep the energy level to 10!

    Halsey’s “Now or Never”, The Chainsmokers“Honest” and “Malibu” Miley Cyrus are just a few tracks you’ll be hearing well into fall. Finally, the long-awaited comebacks from  KeshaPraying” round out this must-have mix. This mix is PG-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Believer-Warm Up- Imagine Dragons-130
    2 Know No Better-Major Lazer F. Travis Scott, Camila Cabello & Quavo-136
    3 Now Or Never-Halsey- 136
    4 Chase You Down-Runaground- 140
    5 Honest-The Chainsmokers- 140
    6 Malibu-Miley Cyrus- 144
    7 Praying-Kesha-144
    8 Into you-Ariana Grande-150
    9 What Do You Mean-Justin Bieber-150
    10 Slide-Cool Down-Calvin Harris-125

    $17.00$20.00
  • Tabata 817 Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

     

    As the final days of summer approach, the return to books, tests and classes can’t be far behind. But the latest workout mix intends to squeeze out every last drop of the Summer of ’17!

    Things jump off in a big way with the ever-popular Imagine Dragons doing Believer. From there, a bunch of fresh-from-the-oven hits that you’ve been requesting keep the energy level to 10!

    Halsey’s “Now or Never”, The Chainsmokers“Honest” are just a few tracks you’ll be hearing well into fall. Finally, the long-awaited comebacks from  KeshaPraying” round out this must-have mix. This mix is PG-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Believer-Warm Up- Imagine Dragons-136
    2 Know No Better-Major Lazer F. Travis Scott, Camila Cabello & Quavo-156
    3 Now Or Never-Halsey- 156
    4 Chase You Down-Runaground- 160
    5 Honest-The Chainsmokers- 160
    6 Don’t Wanna Go Home-Jason Derulo-165
    7 Praying-Kesha-165
    8 What Do You Mean-Justin Bieber-170
    9 Into you-Ariana Grande-170
    10 Slide-Cool Down-Calvin Harris-125

    $17.00$20.00