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Tabata / HIIT

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  • Tabata Grammys GH Country Rock 2017 Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”.

    Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire.  This mix is  G-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Setting the World On Fire-136-Warm UP -Pink
    2 80s Mercedes 156 – Maren Morris
    3 Good Girl-156 – Carrie Underwood
    4 Dirty Laundry-160 – Carrie Underwood
    5 Top of the World-160 – Tim McGraw
    6 Standing outside the Fire-165 – Garth Brooks
    7 Stay A Little Longer-165 – Brothers Osborne
    8 Two Black Cadillacs-170 – Carrie Underwood
    9 Country Mash Up-170 – Various
    10 Dibs-125 – Kelsea Ballerini

    $17.00$20.00
  • Tabata Grammys GH Country Rock 2017

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”.

    Rock duo, Twenty One Pilots were winners, so we included their hit “Heathens”. Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire.  This mix is  G-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Setting the World On Fire-130-Warm UP – Pink
    2 80s Mercedes-136 – Maren Morris
    3 Country Mash up-136- Various
    4 Dirty Laundry-140 – Carrie Underwood
    5 Dirt On My Boots-140 – John Pardi
    6 Heathens-144 – Twenty One Pilots
    7 Friends in low places-144 – Garth Brooks
    8 Two Black Cadillacs-150 – Carrie Underwood
    9 When The Sun Goes Down-150 – Kenny Chesney & Uncle Kracker
    10 Hurts So Good-125-Cool Down – John Cougar Mellancamp

     

    $17.00$20.00
  • Tabata Rhythm is Gonna Get You Elite

    The new workout music mix is Tabata formatted- 156 – 170 bpm

    The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow“.
    It will continue with those “Sweet Dreams“. As you continue through this mix the “Rhythm Is Gonna Get You“. Other highlights include “The Loco-Motion/Kylie Minogue“, “You Spin Me Around” and “Walk This Way“, keep the energy level high. This mix is PG -Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    01 All I Wanna Do Warm Up – 136 – Sheryl Crow
    02 Get Out Of My Dreams – 156 – Billy Ocean
    03 Sweet Dreams – 156 – Eurythmics
    04 The Loco-Motion – 160 – Kylie Minogue
    05 Rhythm Is Gonna Get You – 160 – Gloria Estefan & Miami Sound Machine
    06 You Spin Me Around – 165 – Dead Or Alive
    07 My Prerogative – 165 – Bobby Brown
    08 Pink Cadillac – 170 – Natalie Cole
    09 Walk This Way – 170 – Aerosmith
    10 Rock Me Amadeus Cool Down – 125 – Falco

    $17.00$20.00
  • Tabata Rhythm is Gonna Get You

    The new exercise music mix is Tabata formatted – 136 – 156 bpm

    The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow”. It will continue with those “Sweet Dreams”. As you continue through this mix the “Rhythm Is Gonna Get You”. Other highlights include “The Loco-Motion/Kylie Minogue”, “You Spin Me Around” and “Walk This Way”, keep the energy level high. This mix is PG -Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    01 All I Wanna Do Warm Up – 130 – Sheryl Crow
    02 Get Out Of My Dreams – 136 – Billy Ocean
    03 Sweet Dreams – 136 – Eurythmics
    04 The Loco-Motion – 140 – Kylie Minogue
    05 Rhythm Is Gonna Get You – 140 – Gloria Estefan & Miami Sound Machine
    06 You Spin Me Around – 144 – Dead Or Alive
    07 My Prerogative – 144 – Bobby Brown
    08 Pink Cadillac – 150 – Natalie Cole
    09 Walk This Way – 150 – Aerosmith
    10 Rock Me Amadeus Cool Down – 125 – Falco

     

    $17.00$20.00
  • Tabata Video Music Awards 2017

    The new exercise music mix is Tabata formatted – 136 – 156 bpm

    There was something for everyone at this year’s VMAs. Some of the performances had us scratching our heads, but the big awards went to Kendrick Lamar. After all, it’s in his “DNA”! The latest fitness mix features the nominees as well as the winners of the Moon Man. Highlights include “Sign Of the Times”, “ and “Shape Of You”. The MJ Video Vanguard award went to Pink for her dedication to her craft. We closed out the mix with her “Party” classic. This mix is PG-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Issues Warm Up – 130 – Julia Michaels
    2 Feels – 136 – Calvin, Katy, Pharrell vs Earth, Wind & Fire vs DJ Volume
    3 There’s Nothing Holdin Me Back – 136 – Shawn Mendes
    4 Sign Of the Times – 140 – Harry Styles
    5 Wild Thoughts – 140 – DJ Khaled f. Rihanna And Bryson Tiller
    6 DNA – 144 – Kendrick Lamar
    7 I Don’t Wanna Live Forever – 144 – ZAYN & Taylor Swift
    8 Get the Party Started – 156 – Pink
    9 We Don’t Talk Anymore – 156 – Charlie Puth f. Selena Gomez
    10 Stay Together Cool Down – 125 – Noah Cyrus

    $17.00$20.00
  • Tabata Video Music Awards 2017 Elite

    The new exercise music mix is Tabata formatted- 156 – 170 bpm

    There was something for everyone at this year’s VMAs. Some of the performances had us scratching our heads. The latest fitness mix features the nominees as well as the winners of the Moon Man. Highlights include “Sign Of the Times”, “ and “Shape Of You”. The MJ Video Vanguard award went to Pink for her dedication to her craft. We included her  “Party” classic. This mix is PG-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Issues Warm Up – 136 – Julia Michaels
    2 Feels – 156 – Calvin, Katy, Pharrell vs Earth, Wind & Fire vs DJ Volume
    3 There’s Nothing Holdin Me Back – 156 – Shawn Mendes
    4 Sign Of the Times – 160 – Harry Styles
    5 Wild Thoughts – 160 – DJ Khaled f. Rihanna And Bryson Tiller
    6 Get the Party Started – 165 – Pink
    7 I Don’t Wanna Live Forever – 165 – ZAYN & Taylor Swift
    8 Shape of You- 170 – Ed Sheeran
    9 We Don’t Talk Anymore – 170 – Charlie Puth f. Selena Gomez
    10 Cold Water Cool Down – 125 – Major Lazer Ft. Justin Bieber & Mo

    $17.00$20.00
  • Tabata 817

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    As the final days of summer approach, the return to books, tests and classes can’t be far behind. But the latest workout mix intends to squeeze out every last drop of the Summer of ’17!

    Things jump off in a big way with the ever-popular Imagine Dragons doing  Believer. From there, a bunch of fresh-from-the-oven hits that you’ve been requesting keep the energy level to 10!

    Halsey’s “Now or Never”, The Chainsmokers“Honest” and “Malibu” Miley Cyrus are just a few tracks you’ll be hearing well into fall. Finally, the long-awaited comebacks from  KeshaPraying” round out this must-have mix. This mix is PG-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Believer-Warm Up- Imagine Dragons-130
    2 Know No Better-Major Lazer F. Travis Scott, Camila Cabello & Quavo-136
    3 Now Or Never-Halsey- 136
    4 Chase You Down-Runaground- 140
    5 Honest-The Chainsmokers- 140
    6 Malibu-Miley Cyrus- 144
    7 Praying-Kesha-144
    8 Into you-Ariana Grande-150
    9 What Do You Mean-Justin Bieber-150
    10 Slide-Cool Down-Calvin Harris-125

    $17.00$20.00
  • Tabata 817 Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

     

    As the final days of summer approach, the return to books, tests and classes can’t be far behind. But the latest workout mix intends to squeeze out every last drop of the Summer of ’17!

    Things jump off in a big way with the ever-popular Imagine Dragons doing Believer. From there, a bunch of fresh-from-the-oven hits that you’ve been requesting keep the energy level to 10!

    Halsey’s “Now or Never”, The Chainsmokers“Honest” are just a few tracks you’ll be hearing well into fall. Finally, the long-awaited comebacks from  KeshaPraying” round out this must-have mix. This mix is PG-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Believer-Warm Up- Imagine Dragons-136
    2 Know No Better-Major Lazer F. Travis Scott, Camila Cabello & Quavo-156
    3 Now Or Never-Halsey- 156
    4 Chase You Down-Runaground- 160
    5 Honest-The Chainsmokers- 160
    6 Don’t Wanna Go Home-Jason Derulo-165
    7 Praying-Kesha-165
    8 What Do You Mean-Justin Bieber-170
    9 Into you-Ariana Grande-170
    10 Slide-Cool Down-Calvin Harris-125

    $17.00$20.00
  • Tabata Hip Hop 617

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    Super fast, amped up music giving your crew the drive to push through to the bitter end. This aerobics mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

     

    1 Jump Jump Around – Warm Up-130 – Amine & Missy
    2 Pony-136 – Ginuwine
    3 Unforgettable-136 – French Montana
    4 Don’t Wanna Go Home-140 – Jason DeRulo
    5 Booty Me Down-140 – Kstylis
    6 Switch-144 – Iggy Azalea
    7 Despacito-144 – Luis Fonsi & Daddy Yankee f. Justin Bieber
    8 Crying In The Club-150 – Camila Cabello
    9 Bad Liar-150 – Selena Gomez
    10 Wild Thoughts Cool down-125 – DJ Khaled & Rihanna

    $17.00$20.00
  • Tabata Hip Hop 617 Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Super fast, amped up music giving your crew the drive to push through to the bitter end. This workout mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Bon Appetit 136 Warm up-Katy Perry f. Migos
    2 Now Or Never 156 – Halsey
    3 Good Feeling 156 – Flo Rida
    4 The Cure 160 – Lady Gaga
    5 Castle On The Hill 160 – Ed Sheeran
    6 Feel The Love 165 – Silverland f. Rochelle Frost
    7 Feeling Good 165 – Cher
    8 Something ‘Bout You 170 – Loren Reed
    9 Kissing Strangers 170- DNCE f. Nicki Minaj
    10 Remember Me 125-CoolDown-Jennifer Hudson
    10 Wild Thoughts Cool down-125 – DJ Khaled & Rihanna

    $17.00$20.00
  • Tabata 617 Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Super fast, amped up music giving your crew the drive to push through to the bitter end. This workout mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Bon Appetit 136 Warm up-Katy Perry f. Migos
    2 Now Or Never 156 – Halsey
    3 Good Feeling 156 – Flo Rida
    4 The Cure 160 – Lady Gaga
    5 Castle On The Hill 160 – Ed Sheeran
    6 Feel The Love 165 – Silverland f. Rochelle Frost
    7 Feeling Good 165 – Chel
    8 Something ‘Bout You 170 – Loren Reed
    9 Kissing Strangers 170- DNCE f. Nicki Minaj
    10 Remember Me 125-CoolDown-Jennifer Hudson

    $17.00$20.00
  • Tabata 617

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

     

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

     

    01 Bon Appetit 130 Warm up-Katy Perry f. Migos
    02 Now Or Never 136 – Halsey
    03 Good Feeling 136 – Flo Rida
    04 The Cure 140 – Lady Gaga
    05 Castle On The Hill 140 – Ed Sheeran
    06 Feel The Love 144 – Silverland f. Rochelle Frost
    07 Feeling Good 144 – Cher
    08 Something ‘Bout You 150 – Loren Reed
    09 Kissing Strangers 150- DNCE f. Nicki Minaj
    10 Remember Me 125-Cool Down-Jennifer Hudson

    $17.00$20.00