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Tabata

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  • Tabata Hip Hop 617

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    Super fast, amped up music giving your crew the drive to push through to the bitter end. This aerobics mix will get your sweat on!
    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a one minute drum solo between tracks.

     

    1 Jump Jump Around – Warm Up-130 – Amine & Missy
    2 Pony-136 – Ginuwine
    3 Unforgettable-136 – French Montana
    4 Don’t Wanna Go Home-140 – Jason DeRulo
    5 Booty Me Down-140 – Kstylis
    6 Switch-144 – Iggy Azalea
    7 Despacito-144 – Luis Fonsi & Daddy Yankee f. Justin Bieber
    8 Crying In The Club-150 – Camila Cabello
    9 Bad Liar-150 – Selena Gomez
    10 Wild Thoughts Cool down-125 – DJ Khaled & Rihanna

    $17.00$20.00
  • Tabata Hip Hop 617 Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Super fast, amped up music giving your crew the drive to push through to the bitter end. This workout mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
    There is a one minute drum solo between tracks.
    
    
    1 Jump Jump Around - Warm Up-130 - Amine & Missy
    2 Pony-136 - Ginuwine
    3 Unforgettable-136 - French Montana
    4 Don't Wanna Go Home-140 - Jason DeRulo
    5 Booty Me Down-140 - Kstylis
    6 Switch-144 - Iggy Azalea
    7 Despacito-144 - Luis Fonsi & Daddy Yankee f. Justin Bieber
    8 Crying In The Club-150 - Camila Cabello
    9 Bad Liar-150 - Selena Gomez
    10 Wild Thoughts Cool down-125 - DJ Khaled & Rihanna
    $17.00$20.00
  • Tabata 617 Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Super fast, amped up music giving your crew the drive to push through to the bitter end. This workout mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
    There is a one minute drum solo between tracks.
    
    
    1 Bon Appetit 136 Warm up-Katy Perry f. Migos
    2 Now Or Never 156 - Halsey 
    3 Good Feeling 156 - Flo Rida
    4 The Cure 160 - Lady Gaga
    5 Castle On The Hill 160 - Ed Sheeran
    6 Feel The Love 165 - Silverland f. Rochelle Frost
    7 Feeling Good 165 - Chel
    8 Something 'Bout You 170 - Loren Reed
    9 Kissing Strangers 170- DNCE f. Nicki Minaj
    10 Remember Me 125-CoolDown-Jennifer Hudson
    $17.00$20.00
  • Tabata 617

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

     

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a one minute drum solo between tracks.

     

    01 Bon Appetit 130 Warm up-Katy Perry f. Migos
    02 Now Or Never 136 – Halsey
    03 Good Feeling 136 – Flo Rida
    04 The Cure 140 – Lady Gaga
    05 Castle On The Hill 140 – Ed Sheeran
    06 Feel The Love 144 – Silverland f. Rochelle Frost
    07 Feeling Good 144 – Cher
    08 Something ‘Bout You 150 – Loren Reed
    09 Kissing Strangers 150- DNCE f. Nicki Minaj
    10 Remember Me 125-Cool Down-Jennifer Hudson

    $17.00$20.00
  • Tabata-507-Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.

    There is a one minute drum solo between tracks.

    01 By Your Side-Jonas Blue f. Raye-136
    02 Higher Love-Lisa Williams-156
    03 Lady-Austin Mahone f. Pitbull-156
    04 Feel The Love-Silverland f. Rochelle Frost-160
    05 Stressed out-Twenty One Pilots-160
    06 Burn Brighter-Pavlova-165
    07 100 Stories-Andrea Burns-165
    08 Nothing In This World-Paris Hilton-170
    09 Summer Night City-Hazell Dean-170
    10 Say My Name-Kongstead-125-Cooldown

    $17.00$20.00
  • Tabata 507

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

     

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

     

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a one minute drum solo between tracks.

     

    01 Say My Name-Kongstead-130 Warm Up
    02 Stronger-Djs From Mars + Luca Testa f. Becko-136
    03 Dancing On My Own-Calum Scott-136
    04 Feel The Love-Silverland f. Rochelle Frost-140
    05 Nothing In This World-Paris Hilton-140
    06 I Don’t Wanna Live Forever-ZAYN & Taylor Swift-144
    07 By Your Side-Jonas Blue f. Raye-144
    08 Higher Love-Lisa Williams-150
    09 Lady-Austin Mahone f. Pitbull-150
    10 Mercy-Shawn Mendes-125 Cooldown

    $17.00$20.00
  • Tabata 417 V2

    The new aerobic music mix is Tabata formatted136 – 150 bpm

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
    There is a one minute drum solo between tracks.
    
    

    1. Dangerous Woman-Warm Up 130
    2. What Do You Mean-136
    3. Treat You Better-136
    4. Just Like Fire-140
    5. Chained To The Rhythm -140
    6. 7 Years-144
    7. Take Your Time Do It Right – 144
    8. You Spin Me Around-150
    9. Shape Of You-150
    10. Hands To Myself 125 Cooldown

    $17.00$20.00
  • Tabata  417 Elite

    The new aerobic music mix is Tabata formatted

    Super fast, amped up pop music giving your crew the drive to push through to the bitter end. This mix will get your sweat on!

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. 
    There is a one minute drum break between tracks.
    
    

    1. Dangerous Woman-Warm Up 136
    2. What Do You Mean-156
    3. Treat You Better-156
    4. Just Like Fire-160
    5. Chained To The Rhythm -160
    6. 7 Years-165
    7. Take Your Time Do It Right – 165
    8. You Spin Me Around-170
    9. Shape Of You-170
    10. Hands To Myself 125 Cooldown

    $17.00$20.00
  • Tabata Boom Rock Mix

    TABATA Formatted

    Barbie wanted an Active Rock workout mix that booms! She had a pretty good idea of the songs and artists to be included. Her class helped her build the playlist and we included as many of the tracks that would work. This driving and banging rock isn’t for the faint of heart; it pounds hard!

    But it’s definitely a change of pace. Songs include “Sound Of Madness“, “Break” and “Getting Away With Murder“. There’s also a nice batch of recurrents like “Numb”, “Freak On a Leash” and “Self Esteem”. The mix is R-Rated.

     

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice 3,2,1 Rest and 3,2,1 Work.

    1. Click Click Boom warm up- Saliva
    2. Boom 156 – P.O.D.
    3. Sound Of Madness 156 – Shinedown
    4. Burn It Down 160 – Linkin Park
    5. Break 160 – Three Days Grace
    6. Paralyzer 165 – Finger Eleven
    7. Man In the Box 165 – Alice In Chains
    8. Down With the Sickness 170 – Disturbed
    9. Made of Scars170 – Stone Sour
    10. Getting Away With Murder cool Down – Papa Roach

    $17.00$20.00
  • Tabata HandClap

    The new aerobic music mix is Tabata formatted and features mainstream Top-40 with a touch of dance club heat! “Unsteady”, “Shout Out To My Ex” and “This Is What You Came For” are just a few of the top tracks featured. This mix is G-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with 3,2,1 Rest and 3,2,1 Work.

     

    1. Warm Up: Unsteady – 136
    2. Drag Me Down – 156
    3. Hand Clap – 156
    4. Me Too – 160
    5. If It Ain’t Love – 160
    6. Trouble – 165
    7. This Is What You Came For – 165
    8. Shout Out To My Ex – 170
    9. Before He Cheats – 170
    10. Cool Down: We Don’t Talk Anymore – 125

    $17.00$20.00
  • Tabata 2  Tabata Format 136 – 150

    NOT 32   Top40 Funky Dance hits with a few classics – Warmup, 8 songs formatted for Tabata workouts 20sec/10sec with tone cues, Cooldown   Tabata Format 20sec/10sec with tone cues- 1 min gap

    Change Your Life (warmup 130) – Worth It 136 – Trouble 136 – Want 2 Want Me 140 – Ayo 140 – I Own It 144 – Down 144 – Fresh 150 – Let’s Get Ridiculous 150 – See You Again (cooldown)

    $17.00$20.00
  • Tabata Elite 2  Tabata Format 156 – 170 – NOT 32   Dance Electro with current Top40 funky hits & a few classics – Warmup, 8 songs formatted for Tabata workouts 20sec/10sec with tone cues, Cooldown   Tabata Format 20sec/10sec with tone cues- 1min gap between songs

    Get Ready for This Rmx (warmup 136) – Black Widow 156 – This is Love 156 – Heroes (We Could Be) 160 – When We Were Young 160 – I Want You 2 Know 165 – Hey Mama 165 – Freaks 170 – Walking on Air 170 – This Could Be Love (cooldown)

    $17.00$20.00