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SET is an interval format that used to be used by 24hr Fitness for their SET classes – the name has changed but not sure what it is called now.  Basically It’s 17 songs + a cooldown.  BPM is 126 for all 17 songs.  There are cueing whistles 30sec before the end of each song & each song is about 3:18 min in length.  The songs are NOT mixed together and there are no gaps between the songs.

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Showing 1–12 of 14 results

  • SET Strip That Down by Judy

    SET Format


    Judy asked us to create her custom workout mix with the best of the best radio hits from a few recent mixes. We went to work and cranked out a great one for her. Highlights include Wild Thoughts/Khaled & RiRI, 2U/Bieber, Castle On the Hill/Ed Sheeran and Down/5th Harmony. This mix is PG-Rated (one song contains bi_ _ _).

    SET Format 126 cooldown


    1. Feels Vs. Let’s Groove (MASHUP) – Calvin, Katy & Pharrell Vs. EW&F
    2. Slide – Calvin Harris
    3. I’m Really Hot Vs. Work From Home (MASHUP) – Missy Elliott Vs. Fifth Harmony
    4. Bend Ova – Lil’ Jon
    5. Where The Party At – Jagged Edge
    6. Freek-a-Leek – Petey Pablo
    7. Rude Boy Vs. Swalla (MASHUP) – Rihanna Vs. Jason Derulo
    8. Da Dip – Freak Nasty
    9. Strip That Down – Liam Payne
    10. Try Again – Aaliyah
    11. Hypnotize – Notorious B.I.G.
    12. Wild Thoughts – DJ Khaled & Rihanna
    13. Down – Fifth Harmony
    14. The Next Tipsy Episode (MASHUP) – Dr. Dre. & Snoop Dogg Vs. J-Kwon
    15. I’m the One – DJ Khaled & Bieber
    16. No Diggity – Blackstreet
    17. Castle On the Hill – Ed Sheeran
    18. 2 U – David Guetta & Bieber
    19. I Got 5 On It – Luniz

  • SET What About Us

    SET Format


    Some of your most requested Top 40 tracks are on this new fitness mix that is G RATED!! Our favorite IDOL returns with her comeback hit “Love So Soft”. But first, she was “Miss Independent”. Kelly has never sounded better!

    Other highlights include “What Lovers Do”/M5, “What You Made Me Do/Taylor” and the song that tugged at heart strings during the MTV VMA’s “1-800-273-8255”. Some class favorite mashups and 2 brand new tracks from AJR “Drama” and “Rain” by the Script, make this a keeper! This mix is G-Rated.


    SET Format 126 cooldown

    1. New Rules – Dua Lipa
    2. Miss Independent – Kelly Clarkson
    3. Love So Soft – Kelly Clarkson
    4. Money Maker – Throttle
    5. This Girl – Kungs
    6. What About Us – Pink
    7. What Lovers Do – Maroon 5
    8. 1-800-273-8255 – Logic f. Alessia Cara
    9. Hit ‘Em Up Style – Blu Cantrell
    10. Look What You Made Me Do – Taylor Swift
    11. Holiday – Madonna
    12. Rain – The Script f. Nicky Jam
    13. Drama – AJR
    14. Disturbia – Rihanna
    15. Rock With You – Michael Jackson
    16. Friends – Justin Bieber
    17. I Just Wanna Dance With Somebody Who Loves Me (MASH) – Whitney V. Gaga
    18. Sorry Not Sorry Cool Down – Demi Lovato

  • SET Bodak Yellow

    SET Format


    Rhythm crossover tracks that bring the last bit of summer heat! The new fitness mix has all the new ones you’re classes have been asking for, and some of our most popular mash ups!

    We kick it all off with a new mash up of “Rake It Up” and “Back That Thang Up”. Chris Brown’s latest “Questions” keeps the energy dialed up to 10! Fergie Ferg’s comeback hit “You Already Know” and rap’s new “itgirl, Cardi B. will make ‘em sweat for sure! Other fresh-from-the-oven goodies include “What Lovers Do”/M5 and “So Excited”/Fat Joe. This mix is PG-Rated.

    SET Format 126 cooldown


    1. Rake That Thang Up (MASH) – Yo Gotti V. Juvenile & Lil’ Wayne
    2. So Excited – Fat Joe f. Dre
    3. Questions – Chris Brown
    4. Chandelier V. Hips Don’t Lie (MASH) – Sia V. Shakira
    5. Bodak Yellow – Cardi B
    6. You Already Know – Fergie f. Nicki Minaj
    7. What Lovers Do – Maroon 5 f. SZA
    8. Me & U – Cassie
    9. Michael’s Billie Jean Angels (MASH) – Michael Jackson V. Destiny’s Child
    10. Friends – Justin Bieber
    11. A Lie – French Montana
    12. Sweet Home Grammar (MASH) – Lynyrd Skynyrd V. Nelly
    13. Summer Soul – Jorge Blanco
    14. Sorry Not Sorry – Demi Lovato
    15. Hey Mama V. 679 (MASH) – Guetta V. Fetty Wap
    16. Patron Tequila – Paradiso Girls
    17. Motivation – Kelly Rowland
    18. Long Heels Red Bottoms – Trina
    19. Rude Boy Swalla (MASH) Cool Down- Rihanna V. Jason Derulo


  • SET Best of Elizabeth 2017

    SET Format


    Elizabeth’s custom workout mixes have become so popular, but instructors with sensitive ears requested we make a clean mix that contains many tracks from her recent customs. We also threw in some hot-off-the-press rhythm crossover favorites and some fresh mash ups! Highlights include ““Swalla” by Derulo.

    Many tracks on this new custom, are gaining steam on the radio and your classes will know them for sure in a few weeks. These brand new tracks include “Location”/Khalid, “Bodak Yellow”/Cardi B and Kendrick’s “DNA”. Mashups round out the track list: “Rock Your Body” V. Mi Gente”/Justin Timberlake v. J Balvin & Willy William. This mix is PG-Rated.

    SET Format 126 cooldown


    1. Rock Your Body V. Mi Gente – Justin Timberlake V. J. Balvin & Willy William
    2. Swalla – Jason Derulo
    3. Location – Khalid
    4. Congratulations – Post Malone
    5. Bodak Yellow – Cardi B
    6. Black Beatles – Rae Sremmurd
    7. All the Way Up – Fat Joe
    8. Work Out – J. Cole
    9. No Scrubs – TLC
    10. Finna Get Loose – Puff Daddy
    11. Just a Lil’ Thick V. Badd – Trinidad James V. Ying Yang Twins
    12. Toca Toca – Fly Project
    13. DNA – Kendrick Lamar
    14. The Worst – Jhene Aiko
    15. 2 On – Tinashe
    16. Salt Shaker – Ying Yang Twins
    17. Bad And Boujee- Cool Down – Migos




  • SET Friends

    SET Format

    There’s a lot of great new Top 40 releases hitting the radio as summer draws to a close. We’ve had many requests for the latest from Justin called “Friends”. So we kicked things off in fine fashion with the Biebs himself! Current faves from Charlie Puth/“Attention” and Cheat Codes/“No Promises” follow.

    Right after a quick dip in the retro pool with MJ and Prince, the new boy band du jour, Pretty much asks “Would You Mind”. A tribute to Linkin’s front man “In the End” and newbies by Kesha and Rita Ora make this one a must-have… And we heard you…This mix is G- Rated! Special thanks to Darcia and Grace!

    SET Format 126 cooldown


    1. Friends – Justin Bieber & Bloodpop-126
    2. Attention – Charlie Puth-126
    3. It Ain’t Me – Kygo & Selena Gomez-126
    4. Something Different – Why Don’t We-126
    5. No Promises – Cheat Codes f. Demi Lovato-126
    6. Castle On the Hill – Ed Sheeran-126
    7. P.Y.T. – Michael Jackson-126
    8. 1999 – Prince-126
    9. Body Like a Back Road – Sam Hunt-126
    10. Nothing Holding Me Back – Shawn Mendes-126
    11. Would You Mind – Prettymuch-126
    12. New Rules – Dua Lipa-126
    13. Something Just Like This – The Chainsmokers & Coldplay-126
    14. The Game Of Love – Santana f. Michelle Branch-126
    15. Wild Things – Alessia Cara-126
    16. In the End – Linkin Park-126
    17. Praying – Kesha-126
    18. Your Song – Rita Ora-126
    19. Lady – Cool Down – Austin Mahone & Pitbull-126


  • SET Back to Skool 2017

    SET Format

    As the final days of summer approach, the return to books, tests and classes can’t be far behind. But the latest mix intends to squeeze out every last drop of the Summer of ’17!

    Things jump off in a big way with the ever-popular DJ Earworm doing his annual summermash. From there, a bunch of fresh-from-the-oven hits that you’ve been requesting keep the energy level to 10!

    Selena’sFetish”, Enrique’s “Subeme La Radio” and “Back To Youl” by Louis Tomlinson & Bebe Rexha are just a few tracks you’ll be hearing well into fall. Finally, the long-awaited comeback from Pink “What About Us  round out this must-have mix. This mix is PG-Rated.


    SET Format 126 cooldown

    1. Summermash 2017 -126 – DJ Earworm
    2. Slide -126 – Calvin Harris f. Migos & Frank Ocean
    3. No Promises -126 – Cheat Codes
    4. Chase You Down -126 – Runaground
    5. Feels V. Let’s Groove (MASH) -126 – Calvin V. EW&F
    6. Fetish -126 – Selena Gomez
    7. Smooth -126 – Santana f. Rob Thomas
    8. Subeme La Radio -126 – Enrique Igesias
    9. Strip That Down -126 – Liam Payneo
    10. Nothing Holdin’ Me Back -126 – Shawn Mendes
    11. What About Us -126 – Pink
    12. Back To You – 126 – Louis Tomlinson f. Bebe Rexha
    13. Feel It Still -126 – Portugal. The Man
    14. Crying In the Club – 126 – Camila Cabello
    15. Believer – 126 – Imagine Dragons
    16. Human Nature – 126 – Mercer V. Michael Jackson
    17. Honest – 126 -The Chainsmokers
    18. Praying Cool Down-126 – Kesha

  • SET Redbone

    SET Format 126 cooldown

    As the warm summer months quickly approach, there is a bumper crop of new hip hop and rhythm crossover tracks on the radio and in the clubs. We’ve got you covered with all the twerk and bootyshake anthems your classes love.

    Highlights include “Down”, “Strip That Down” and a double dose of Bieber on “I’m the One” and “Despacito”. Other fresh-baked goodies include Camila’sCrying in the Club” and Iggy’s new one “Switch”. Finally, recognizable classics like “Pony”, “The Way I Are” and “Jump Around” round out this fantastic workout mix. This mix is PG-Rated.

    SET Format

    1. Red Mercedes – Amine f. Missy Elliott
    2. Booty Me Down – KStylis
    3. I’m the One – DJ Khaled f. Justin Bieber
    4. Bad Liar – Selena Gomez
    5. Good Life – G-Eazy & Kehlani
    6. Strip That Down – Liam Payne f. Quavo
    7. Congratulations – Post Malone
    8. Turn It Up Like What – Jason Davalos
    9. Redbone – Childish Gambino
    10. Despacito – Luis Fonsi, Daddy Yankee & Justin Bieber
    11. Both – Gucci Mane f. Drake
    12. Down – Fifth Harmony f. Gucci Mane
    13. Switch – Iggy Azalea
    14. Pony – Ginuwine
    15. The Way I Are – Timbaland & Keri Hilson
    16. Crying in the Club – Camila Cabello
    17. Bend Ova – Lil’ Jon


  • SET Grammys GH 2017

    SET Format -Another stellar year for music is in the books! To recap all your favorites from this year’s Grammy class, we present the new Grammy ’2017 workout mix. There are some current buzz-worthy songs that are already heating up the first few months of the new year! These will likely be among the artists we honor next year. We come out of the gate (Chain) smokin’ with “Paris”. Things stay strong through the new Missy joint called “I’m Better”, and we gave you a triple dose of Gaga after her fantastic Super Bowl halftime performance! Multiple nominees Adele, Beyonce and Grande’ are also in the mix! This mix is G-Rated.

    SET Format 126


    1. Paris – The Chainsmokers
    2. Million Reasons – Lady Gaga
    3. I’m Better – Missy Elliott f. Lamb
    4. That’s What I Like – Bruno Mars
    5. Call On Me – Starley
    6. Say You Won’t Let Go – James Arthur
    7. 7 Years – Lukas Graham
    8. I Took a Pill In Ibiza – Mike Posner
    9. Closer – The Chainsmokers
    10. Dangerous Woman – Ariana Grande
    11. Rinse & Repeat – Riton f. Kah-Lo
    12. Formation – Beyonce’
    13. Perfect Illusion – Lady Gaga
    14. 24K Magic – Bruno Mars
    15. Telephone – Lady Gaga f. Beyonce’
    16. Cheap Thrills – Sia f. Sean Paul
    17. Stressed Out – Twenty One Pilots
    18. Send My Love (To Your New Lover)Cool Down – Adele – cooldown

  • SET Unsteady

    SET Format – With a slew of custom workout mixes in the bag, there was a lot of new music ripe for the picking! We dove head first into two of the biggest songs on Top 40 radio right now. “Unsteady” and “Heathens” are both alternative rock with a pure pop edge. Next up, is an 80s hit “You Spin Me Round”. Other current hits include “Starving”,Side To Side” and “Don’t Wanna Know”. This mix is PG-Rated.

    SET Format 126 cooldown


    1. Unsteady
    2. Heathens
    3. You Spin Me ‘Round
    4. Scars To Your Beautiful
    5. Side To Side
    6. Starving
    7. Shout Out To My Ex
    8. Blow Your Mind
    9. Bad Things
    10. Hand Clap
    11. In the Name Of Love
    12. Don’t Wanna Know
    13. Closer
    14. Trust Nobody
    15. Gold
    16. Love On the Brain
    17. The Greatest
    18. Kids
    19. Million Reasons: Cool Down


  • SET Summer GH 2016

    SET Format – The dog days of summer are hot, but the new workout mix is even HOTTER! We’ve compiled all your favorites of Summer 2016. Meghan, P1nk, Justin, Ariana , just to name a few. This mix is PG-Rated.

    SET Format 126 cooldown


    1. Me Too
    2. Just Like Fire
    3. My House V. Disco Inferno (MASH)
    4. Dangerous Woman
    5. 7 Years
    6. Can’t Stop The Feeling
    7. America’s Sweetheart
    8. Cake By the Ocean
    9. We Don’t Talk Anymore
    10. Adventure Of a Lifetime
    11. Shut Up & Dance With Me V. Emergency (MASH)
    12. No
    13. Team
    14. Victorious
    15. Lips Are Movin’
    16. This Is What You Came For
    17. Messin’ Around
    18. Cool Down: Starving

  • SET Princes World

    The world is still reeling from the sudden death of pop icon Pr1nce. In his career, he merged the worlds of funk, R&B and dance to create the Minneapolis sound. All of those greatest solo hits as well songs he wrote for others are featured in this one-of-a-kind tribute mix.


    SET Format 126 cooldown

    1. Wanna Be Your Lover
    2. Brown Sugar
    3. Take Me With You
    4. Controversy
    5. A Love Bizarre
    6. U Got The Look
    7. The Glamorous Life
    8. Kiss
    9. I Would Die 4 U
    10. 1999
    11. Nasty Girl
    12. Raspberry Beret
    13. Little Red Corvette
    14. Hot Thing
    15. When Doves Cry
    16. I Feel For You
    17. Sex Shooter
    18. Jungle Love
    19. Purple Rain –  Cooldown

  • SET Fight Song

    Set Format G-Rated Current dance pop hits with a touch of funk & country to keep it interesting – perfect for your morning classes – great emotional sing-along mix   Set Format (126 cueing whistles cooldown)

    Fun – Somebody – Story of My Life – Love Runs Out – Honey I’m Good – Fight Song – Sledgehammer – Love Me Harder – HeartBeat Song – Doing It – Boom Clap – Wild Wild Love – Single Ladies – Don’t Wake Me Up – Jealous – Lips are Movin – Daylight – cooldown