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SET

SET is an interval format that used to be used by 24hr Fitness for their SET classes – the name has changed but not sure what it is called now.  Basically It’s 17 songs + a cooldown.  BPM is 126 for all 17 songs.  There are cueing whistles 30sec before the end of each song & each song is about 3:18 min in length.  The songs are NOT mixed together and there are no gaps between the songs.

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Showing 1–12 of 18 results

  • SET Best of 2017 Top 40

    SET Format

     

    As we await the arrival of St. Nick, thoughts of 2017’s best music come to mind. We present the new exercise mix that features this year’s greatest Top 40 and crossover hits. Highlights include “What Lovers Do”/M5, “Shape Of You”/Sheeran and Puth’s “Attention”. There was also the breakthrough for Latin pop as “Despacito” by Fonsi & Bieber was inescapable! The current #1 song in the country “Havana” from Camila Cabello is also included. This mix is PG-Rated.

     

    SET Format 126 cooldown

    1. Stay – Zedd f. Alessia Cara
    2. 24K Magic – Bruno Mars
    3. What Lovers Do – Maroon 5
    4. 1-800-273-8255 – Logic f. Alessia Cara & Khalid
    5. That’s What I Like – Bruno Mars
    6. Attention – Charlie Puth
    7. Closer – The Chainsmokers f. Halsey
    8. Strip That Down – Liam Payne
    9. Shape Of You – Ed Sheeran
    10. Havana – Camila Cabello
    11. Look What You Made Me Do – Taylor Swift
    12. Despacito – Luis Fonsi f. Justin Bieber
    13. Body Like a Back Road – Sam Hunt
    14. Thunder – Imagine Dragons
    15. Slow Hands – Niall Horan
    16. Something Just Like This – The Chainsmokers & Coldplay
    17. No Promises – Cheat Codes f. Demi Lovato
    18. Feels…Let’s Groove – Calvin Harris f. Katy Perry & Pharrell V. EW&F
    19. Nothing Holding Me Back – Shawn Mendes
    20. This Girl – Kungs

     

     

    $17.00$20.00
  • SET Best of Country 2017

    SET Format

     

    “Legends”, classic duets and solo newcomers…That was the year in country music 2017 and it becomes a great workout! Highlights include “California”/Big & Rich, “Setting the World On Fire”/Kenny & Pink, “Unforgettable”/T. Rhett and “Road Less Traveled”/Lauren Alaina. There’s plenty of class favorites too like “The Fighter”/Keith and Carrie, “Body Like a Back Road”/Sam Hunt and “You Broke Up With Me”/Walker Hayes. This mix is PG-Rated.

     

    SET Format 126 cooldown

    1. Legends – Kelsea Ballerini
    2. Craving You – Thomas Rhett f. Maren Morris
    3. Body Like a Back Road – Sam Hunt
    4. Heartache On the Dance Floor – Jon Pardi
    5. You Broke Up With Me – Walker Hayes
    6. When It Rains It Pours – Luke Combs
    7. Setting the World On Fire – Kenny Chesney & Pink
    8. Unforgettable – Thomas Rhett
    9. The Fighter – Keith Urban f. Carrie Underwood
    10. Road Less Traveled – Lauren Aliana
    11. Flatliner – Cole Swindell & Dierks Bentley
    12. Seein’ Red – Dustin Lynch
    13. Girl Like You – Easton Corbin
    14. Outta Style – Aaron Watson
    15. California – Big & Rich
    16. My Girl – Dylan Scott
    17. Ring On Every Finger – LOCASH
    18. Be With Me – Old Dominion
    19. No Such Thing – Old Dominion

    $17.00$20.00
  • SET Best of HipHop 2017

    SET Format

    Urban and hip hop jams are served up hot and heavy on the latest exercise mix. We look back at the best of the best over the past year, and there was plenty of heat. Highlights include “Mi Gente”, “Bodak Yellow”, “LOVE” and “Rockstar”. A triple shot of RiRi is also in the mix; as she is the featured vocalist on collaborations with DJ Khaled and N.E.R.D. We close out the mix with her solo hit “Love On the Brain”. This mix is PG-Rated.

     

    SET Format 126 cooldown

    1. All the Way Up – Fat Joe & Remy Ma f. French Montana
    2. Bodak Yellow – Cardi B.
    3. Wild Thoughts – DJ Khaled & Rihanna
    4. Redbone – Childish Gambino
    5. Might Not – Belly f. The Weeknd
    6. Gucci Gang – Lil’ Pump
    7. LOVE – Kendrick Lamar
    8. Location – Khalid
    9. A Lie – French Montana
    10. Lemon – N.E.R.D. f. Rihanna
    11. Mi Gente – J Balvin, Willy William & Beyonce’
    12. Rake That Thang Up (MASH) – Yo Gotti V. Juvenile & Lil’ Wayne
    13. Swalla – Jason Derulo
    14. No Fear – Dej Loaf
    15. No Limit – G-Eazy f. A$AP Rocky
    16. Do Re Mi – Blackbear
    17. Havana – Camila Cabello
    18. Rockstar – Post Malone
    19. Slide – Calvin Harris f. Frank Ocean & Migos
    20. Love On the Brain – Rihanna

     

    $17.00$20.00
  • SET I Like Me Better by Jane

     

    SET Format

    Jane’s custom workout mix has the feel good hits from the 70s and 80s at its core. Built in around it are double shots from current hit makers Charlie Puth “How Long”/“Attention” and Calvin H. “Feels”/“Slide”. The groovy memories will come flooding back when your class hears “Happy Together” by the Turtles and “Love Train” from the O’Jays. Other highlights are “Come and Get Your Love”/Redbone and “Long Cool Woman in a Black Dress’/The Hollies. This mix is G-Rated.

     

    SET Format 126 cooldown

    1. Happy Together – The Turtles
    2. Ride Like the Wind – Christopher Cross
    3. Object Of My Desire – Starpoint
    4. Just Got Paid – Johnny Kemp
    5. Got To Give It Up – Marvin Gaye
    6. Too Good at Goodbyes – Sam Smith
    7. Feels V. Let’s Groove – Calvin Harris V. EW&F
    8. Heaven Must Be Missing An Angel – Tavares
    9. I Like Me Better – Lauv
    10. How Long – Charlie Puth
    11. Love Train – The O’Jays
    12. Long Cool Woman In a Black Dress – The Hollies
    13. Attention – Charlie Puth
    14. Slide – Calvin Harris
    15. Nothing Holding Me Back – Shawn Mendes
    16. Come and Get Your Love – Redbone
    17. Stuck In the Middle With You – St

    $17.00$20.00
  • SET How Long

    SET Format

    Singer/songwriter, Charlie Puth follows up his massive hit “Attention” with “How Long”. It’s a great track, so we kicked off the new exercise mix with it! Other oven-fresh goodies include Taylor’s latest, “Gorgeous” and a nice, tropic-house re-work of “Be My Lover”. Current class favorites “Havana”, “Thunder”, “Feel It Still” and “Love So Soft” round out a stellar line up! This mix is PG-Rated.

     

    SET Format 126 cooldown

    1. How Long – Charlie Puth
    2. Silence – Marshmello f. Khalid
    3. Bad At Love – Halsey
    4. Find You – Nick Jonas
    5. Too Good At Goodbye – Sam Smith
    6. Thunder – Imagine Dragons
    7. Love So Soft – Kelly Clarkson
    8. Feel It Still – Portugal The Man
    9. Gorgeous – Taylor Swift
    10. Rockabye – Clean Bandit
    11. Strip That Down – Liam Payne
    12. Dusk Til Dawn – Zayn f. Sia
    13. Do Re Mi – Blackbear
    14. Mi Gente – J Balvin, Willy William & Beyonce’
    15. Attention – Charlie Puth
    16. Be My Lover – Sam Feldt f. Alex Schulz
    17. A Different Way – DJ Snake f. Lauv
    18. Havana – Camila Cabello
    19. Lose My Breath – Destiny’s Child

    $17.00$20.00
  • SET Look What You Made Me Do

    SET Format

    TayTay just released the lead single from her new “Reputation” album, and it’s already #1! She’s definitely got the dance floor on fire with this one! We built the new fitness mix around her track and we know you’ll be hearing this one well into the fall.

    Another most-wanted track is the new Fergie and Nicki joint called “You Already Know”. More highlights include the new Killers track, “The Man” and “Loyalty” by Kendrick and RiRi. This mix is PG-Rated.

     

    SET Format 126 cooldown

    1. The Man – The Killers
    2. Unforgettable – French Montana
    3. This Is How We Do It – Montell Jordan
    4. Signs – Drake
    5. Back For More – Justine Skye f. Jeremih
    6. Touch – Amerie
    7. Where My Girls At – 702
    8. Loyalty – Kendrick Lamar & Rihanna
    9. Look What You Made Me Do – Taylor Swift
    10. Wild Thoughts – DJ Khaled & Rihanna
    11. You Already Know – Fergie & Nicki Minaj
    12. Location – Khalid
    13. Mi Gente – J Balvin & Willy William
    14. Whine Up – Kat Deluna
    15. Rabiosa – Shakira & Pitbull
    16. Can’t Stop the Feeling – Justin Timberlake
    17. My Humps V. Bad Mama Jama (MASH) – Black Eyed Peas V. Carl Carlton
    18. No Fear – Dej Loaf

     

    $17.00$20.00
  • SET American Music Awards 2017

    SET Format

    All popular genres of music were represented last week during the American Music Awards. The new exercise mix has the winners and a few special surprises!

    Legendary divas were the toast of the night as Whitney was remembered by Xtina. We know how much classes love Houston, so we served up a double shot of her classics “I Wanna Dance With Somebody” and “It’s Not Right, But It’s Ok”. The other female icon, Diana Ross was given the Lifetime Achievement Award. We put a new spin on her classic “Ain’t No Mountain High Enough”!

    Highlights include Gaga’s “The Cure, “Fonsi/Bieber’s “Despacito” and “Nothing Holding Me Back” from Shawn Mendes. This mix is PG-Rated

     

    SET Format 126 cooldown

    1. The Cure – Lady Gaga (Best Pop/Rock Female)
    2. Thunder – Imagine Dragons (Best Duo Or Group)
    3. Sorry – Beyonce’ (Best R&B/Soul Female)
    4. That’s What I Like – Bruno Mars (Video Of the Year)
    5. Despacito – Luis Fonsi & Justin Bieber (Collaboration Of the Year)
    6. Ain’t No Mountain High Enough – Diana Ross (Lifetime Achievement Award)
    7. Slow Hands – Niall Horan (Best New Artist)
    8. Walk On Water – Eminem f. Beyonce’
    9. 24K Magic – Bruno Mars (Artist Of the Year)
    10. Love – Kendrick Lamar (Best R&B Male)
    11. I Wanna Dance With Somebody – Whitney Houston (Special Tribute)
    12. It’s Not Right But It’s Ok – Whitney Houston
    13. I’m the One – Justin Bieber (Best Rap/Hip-Hop Song)
    14. Nothing Holding Me Back – Shawn Mendes (Best A/C Male)
    15. What About Us – Pink (Special Performance)
    16. Something Just Like This – The Chainsmokers & Coldplay (Best Dance Artist)
    17. Hips Don’t Lie V. Chandelier (MASH) – Shakira V. Sia (Best Latin Artist)

     

    $17.00$20.00
  • SET Strip That Down by Judy

    SET Format

     

    Judy asked us to create her custom workout mix with the best of the best radio hits from a few recent mixes. We went to work and cranked out a great one for her. Highlights include Wild Thoughts/Khaled & RiRI, 2U/Bieber, Castle On the Hill/Ed Sheeran and Down/5th Harmony. This mix is PG-Rated (one song contains bi_ _ _).

    SET Format 126 cooldown

     

    1. Feels Vs. Let’s Groove (MASHUP) – Calvin, Katy & Pharrell Vs. EW&F
    2. Slide – Calvin Harris
    3. I’m Really Hot Vs. Work From Home (MASHUP) – Missy Elliott Vs. Fifth Harmony
    4. Bend Ova – Lil’ Jon
    5. Where The Party At – Jagged Edge
    6. Freek-a-Leek – Petey Pablo
    7. Rude Boy Vs. Swalla (MASHUP) – Rihanna Vs. Jason Derulo
    8. Da Dip – Freak Nasty
    9. Strip That Down – Liam Payne
    10. Try Again – Aaliyah
    11. Hypnotize – Notorious B.I.G.
    12. Wild Thoughts – DJ Khaled & Rihanna
    13. Down – Fifth Harmony
    14. The Next Tipsy Episode (MASHUP) – Dr. Dre. & Snoop Dogg Vs. J-Kwon
    15. I’m the One – DJ Khaled & Bieber
    16. No Diggity – Blackstreet
    17. Castle On the Hill – Ed Sheeran
    18. 2 U – David Guetta & Bieber
    19. I Got 5 On It – Luniz

    $17.00$20.00
  • SET What About Us

    SET Format

     

    Some of your most requested Top 40 tracks are on this new fitness mix that is G RATED!! Our favorite IDOL returns with her comeback hit “Love So Soft”. But first, she was “Miss Independent”. Kelly has never sounded better!

    Other highlights include “What Lovers Do”/M5, “What You Made Me Do/Taylor” and the song that tugged at heart strings during the MTV VMA’s “1-800-273-8255”. Some class favorite mashups and 2 brand new tracks from AJR “Drama” and “Rain” by the Script, make this a keeper! This mix is G-Rated.

     

    SET Format 126 cooldown

    1. New Rules – Dua Lipa
    2. Miss Independent – Kelly Clarkson
    3. Love So Soft – Kelly Clarkson
    4. Money Maker – Throttle
    5. This Girl – Kungs
    6. What About Us – Pink
    7. What Lovers Do – Maroon 5
    8. 1-800-273-8255 – Logic f. Alessia Cara
    9. Hit ‘Em Up Style – Blu Cantrell
    10. Look What You Made Me Do – Taylor Swift
    11. Holiday – Madonna
    12. Rain – The Script f. Nicky Jam
    13. Drama – AJR
    14. Disturbia – Rihanna
    15. Rock With You – Michael Jackson
    16. Friends – Justin Bieber
    17. I Just Wanna Dance With Somebody Who Loves Me (MASH) – Whitney V. Gaga
    18. Sorry Not Sorry Cool Down – Demi Lovato

    $17.00$20.00
  • SET Bodak Yellow

    SET Format

     

    Rhythm crossover tracks that bring the last bit of summer heat! The new fitness mix has all the new ones you’re classes have been asking for, and some of our most popular mash ups!

    We kick it all off with a new mash up of “Rake It Up” and “Back That Thang Up”. Chris Brown’s latest “Questions” keeps the energy dialed up to 10! Fergie Ferg’s comeback hit “You Already Know” and rap’s new “itgirl, Cardi B. will make ‘em sweat for sure! Other fresh-from-the-oven goodies include “What Lovers Do”/M5 and “So Excited”/Fat Joe. This mix is PG-Rated.

    SET Format 126 cooldown

     

    1. Rake That Thang Up (MASH) – Yo Gotti V. Juvenile & Lil’ Wayne
    2. So Excited – Fat Joe f. Dre
    3. Questions – Chris Brown
    4. Chandelier V. Hips Don’t Lie (MASH) – Sia V. Shakira
    5. Bodak Yellow – Cardi B
    6. You Already Know – Fergie f. Nicki Minaj
    7. What Lovers Do – Maroon 5 f. SZA
    8. Me & U – Cassie
    9. Michael’s Billie Jean Angels (MASH) – Michael Jackson V. Destiny’s Child
    10. Friends – Justin Bieber
    11. A Lie – French Montana
    12. Sweet Home Grammar (MASH) – Lynyrd Skynyrd V. Nelly
    13. Summer Soul – Jorge Blanco
    14. Sorry Not Sorry – Demi Lovato
    15. Hey Mama V. 679 (MASH) – Guetta V. Fetty Wap
    16. Patron Tequila – Paradiso Girls
    17. Motivation – Kelly Rowland
    18. Long Heels Red Bottoms – Trina
    19. Rude Boy Swalla (MASH) Cool Down- Rihanna V. Jason Derulo

     

    $17.00$20.00
  • SET Best of Elizabeth 2017

    SET Format

     

    Elizabeth’s custom workout mixes have become so popular, but instructors with sensitive ears requested we make a clean mix that contains many tracks from her recent customs. We also threw in some hot-off-the-press rhythm crossover favorites and some fresh mash ups! Highlights include ““Swalla” by Derulo.

    Many tracks on this new custom, are gaining steam on the radio and your classes will know them for sure in a few weeks. These brand new tracks include “Location”/Khalid, “Bodak Yellow”/Cardi B and Kendrick’s “DNA”. Mashups round out the track list: “Rock Your Body” V. Mi Gente”/Justin Timberlake v. J Balvin & Willy William. This mix is PG-Rated.

    SET Format 126 cooldown

     

    1. Rock Your Body V. Mi Gente – Justin Timberlake V. J. Balvin & Willy William
    2. Swalla – Jason Derulo
    3. Location – Khalid
    4. Congratulations – Post Malone
    5. Bodak Yellow – Cardi B
    6. Black Beatles – Rae Sremmurd
    7. All the Way Up – Fat Joe
    8. Work Out – J. Cole
    9. No Scrubs – TLC
    10. Finna Get Loose – Puff Daddy
    11. Just a Lil’ Thick V. Badd – Trinidad James V. Ying Yang Twins
    12. Toca Toca – Fly Project
    13. DNA – Kendrick Lamar
    14. The Worst – Jhene Aiko
    15. 2 On – Tinashe
    16. Salt Shaker – Ying Yang Twins
    17. Bad And Boujee- Cool Down – Migos

     

     

     

    $17.00$20.00
  • SET Friends

    SET Format

    There’s a lot of great new Top 40 releases hitting the radio as summer draws to a close. We’ve had many requests for the latest from Justin called “Friends”. So we kicked things off in fine fashion with the Biebs himself! Current faves from Charlie Puth/“Attention” and Cheat Codes/“No Promises” follow.

    Right after a quick dip in the retro pool with MJ and Prince, the new boy band du jour, Pretty much asks “Would You Mind”. A tribute to Linkin’s front man “In the End” and newbies by Kesha and Rita Ora make this one a must-have… And we heard you…This mix is G- Rated! Special thanks to Darcia and Grace!

    SET Format 126 cooldown

     

    1. Friends – Justin Bieber & Bloodpop-126
    2. Attention – Charlie Puth-126
    3. It Ain’t Me – Kygo & Selena Gomez-126
    4. Something Different – Why Don’t We-126
    5. No Promises – Cheat Codes f. Demi Lovato-126
    6. Castle On the Hill – Ed Sheeran-126
    7. P.Y.T. – Michael Jackson-126
    8. 1999 – Prince-126
    9. Body Like a Back Road – Sam Hunt-126
    10. Nothing Holding Me Back – Shawn Mendes-126
    11. Would You Mind – Prettymuch-126
    12. New Rules – Dua Lipa-126
    13. Something Just Like This – The Chainsmokers & Coldplay-126
    14. The Game Of Love – Santana f. Michelle Branch-126
    15. Wild Things – Alessia Cara-126
    16. In the End – Linkin Park-126
    17. Praying – Kesha-126
    18. Your Song – Rita Ora-126
    19. Lady – Cool Down – Austin Mahone & Pitbull-126

     

    $17.00$20.00