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SET is an interval format that used to be used by 24hr Fitness for their SET classes – the name has changed but not sure what it is called now.  Basically It’s 17 songs + a cooldown.  BPM is 126 for all 17 songs.  There are cueing whistles 30sec before the end of each song & each song is about 3:18 min in length.  The songs are NOT mixed together and there are no gaps between the songs.

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  • SET Redbone

    SET Format 126 cooldown

    As the warm summer months quickly approach, there is a bumper crop of new hip hop and rhythm crossover tracks on the radio and in the clubs. We’ve got you covered with all the twerk and bootyshake anthems your classes love.

    Highlights include “Down”, “Strip That Down” and a double dose of Bieber on “I’m the One” and “Despacito”. Other fresh-baked goodies include Camila’sCrying in the Club” and Iggy’s new one “Switch”. Finally, recognizable classics like “Pony”, “The Way I Are” and “Jump Around” round out this fantastic workout mix. This mix is PG-Rated.

    SET Format

    1. Red Mercedes – Amine f. Missy Elliott
    2. Booty Me Down – KStylis
    3. I’m the One – DJ Khaled f. Justin Bieber
    4. Bad Liar – Selena Gomez
    5. Good Life – G-Eazy & Kehlani
    6. Strip That Down – Liam Payne f. Quavo
    7. Congratulations – Post Malone
    8. Turn It Up Like What – Jason Davalos
    9. Redbone – Childish Gambino
    10. Despacito – Luis Fonsi, Daddy Yankee & Justin Bieber
    11. Both – Gucci Mane f. Drake
    12. Down – Fifth Harmony f. Gucci Mane
    13. Switch – Iggy Azalea
    14. Pony – Ginuwine
    15. The Way I Are – Timbaland & Keri Hilson
    16. Crying in the Club – Camila Cabello
    17. Bend Ova – Lil’ Jon


  • SET Grammys GH 2017

    SET Format -Another stellar year for music is in the books! To recap all your favorites from this year’s Grammy class, we present the new Grammy ’2017 workout mix. There are some current buzz-worthy songs that are already heating up the first few months of the new year! These will likely be among the artists we honor next year. We come out of the gate (Chain) smokin’ with “Paris”. Things stay strong through the new Missy joint called “I’m Better”, and we gave you a triple dose of Gaga after her fantastic Super Bowl halftime performance! Multiple nominees Adele, Beyonce and Grande’ are also in the mix! This mix is G-Rated.

    SET Format 126


    1. Paris – The Chainsmokers
    2. Million Reasons – Lady Gaga
    3. I’m Better – Missy Elliott f. Lamb
    4. That’s What I Like – Bruno Mars
    5. Call On Me – Starley
    6. Say You Won’t Let Go – James Arthur
    7. 7 Years – Lukas Graham
    8. I Took a Pill In Ibiza – Mike Posner
    9. Closer – The Chainsmokers
    10. Dangerous Woman – Ariana Grande
    11. Rinse & Repeat – Riton f. Kah-Lo
    12. Formation – Beyonce’
    13. Perfect Illusion – Lady Gaga
    14. 24K Magic – Bruno Mars
    15. Telephone – Lady Gaga f. Beyonce’
    16. Cheap Thrills – Sia f. Sean Paul
    17. Stressed Out – Twenty One Pilots
    18. Send My Love (To Your New Lover)Cool Down – Adele – cooldown

  • SET Unsteady

    SET Format – With a slew of custom workout mixes in the bag, there was a lot of new music ripe for the picking! We dove head first into two of the biggest songs on Top 40 radio right now. “Unsteady” and “Heathens” are both alternative rock with a pure pop edge. Next up, is an 80s hit “You Spin Me Round”. Other current hits include “Starving”,Side To Side” and “Don’t Wanna Know”. This mix is PG-Rated.

    SET Format 126 cooldown


    1. Unsteady
    2. Heathens
    3. You Spin Me ‘Round
    4. Scars To Your Beautiful
    5. Side To Side
    6. Starving
    7. Shout Out To My Ex
    8. Blow Your Mind
    9. Bad Things
    10. Hand Clap
    11. In the Name Of Love
    12. Don’t Wanna Know
    13. Closer
    14. Trust Nobody
    15. Gold
    16. Love On the Brain
    17. The Greatest
    18. Kids
    19. Million Reasons: Cool Down


  • SET Summer GH 2016

    SET Format – The dog days of summer are hot, but the new workout mix is even HOTTER! We’ve compiled all your favorites of Summer 2016. Meghan, P1nk, Justin, Ariana , just to name a few. This mix is PG-Rated.

    SET Format 126 cooldown


    1. Me Too
    2. Just Like Fire
    3. My House V. Disco Inferno (MASH)
    4. Dangerous Woman
    5. 7 Years
    6. Can’t Stop The Feeling
    7. America’s Sweetheart
    8. Cake By the Ocean
    9. We Don’t Talk Anymore
    10. Adventure Of a Lifetime
    11. Shut Up & Dance With Me V. Emergency (MASH)
    12. No
    13. Team
    14. Victorious
    15. Lips Are Movin’
    16. This Is What You Came For
    17. Messin’ Around
    18. Cool Down: Starving

  • SET Princes World

    The world is still reeling from the sudden death of pop icon Pr1nce. In his career, he merged the worlds of funk, R&B and dance to create the Minneapolis sound. All of those greatest solo hits as well songs he wrote for others are featured in this one-of-a-kind tribute mix.


    SET Format 126 cooldown

    1. Wanna Be Your Lover
    2. Brown Sugar
    3. Take Me With You
    4. Controversy
    5. A Love Bizarre
    6. U Got The Look
    7. The Glamorous Life
    8. Kiss
    9. I Would Die 4 U
    10. 1999
    11. Nasty Girl
    12. Raspberry Beret
    13. Little Red Corvette
    14. Hot Thing
    15. When Doves Cry
    16. I Feel For You
    17. Sex Shooter
    18. Jungle Love
    19. Purple Rain –  Cooldown

  • SET Fight Song

    Set Format G-Rated Current dance pop hits with a touch of funk & country to keep it interesting – perfect for your morning classes – great emotional sing-along mix   Set Format (126 cueing whistles cooldown)

    Fun – Somebody – Story of My Life – Love Runs Out – Honey I’m Good – Fight Song – Sledgehammer – Love Me Harder – HeartBeat Song – Doing It – Boom Clap – Wild Wild Love – Single Ladies – Don’t Wake Me Up – Jealous – Lips are Movin – Daylight – cooldown

  • SET Summer Ladies 2015
    SET Format G-Rated Summer hits for your morning classes – no electro … Set Format (126 cueing whistles cooldown)

    Neon Lights V1 – Shake It Off – Bang Bang – Problem – Cant Feel My Face – Troublemaker – Marching On – Sledgehammer – Bad blood – Love Me harder – Boom Clap – Love Me Like You Do – Break Free – Jealous – Really Don’t Care – 7-Day Weekend – Sugar – cooldown

  • Set Bad Blood
    Set Format G-Rated   Current Top40 summer hits – a blend of dance styles for all class types – something for everyone… Set Format (126 cueing whistles cooldown)

    Bad Blood – Cant Feel My Face – Love Me Harder – Trouble – Worth It – Beg for It – Sleepin with a Friend – Honey I’m Good – Fight Song – Shut Up n Dance – Love Me Like You Do – Want 2 Want Me – Fun – Celebrate – Hey Mama – Sledgehammer – Talking Body – cooldown

  • SET Chains                    

    Set Format G-Rated Top40 Best current dance/pop and funk hits with a few classics to complement the style …Great sing-a-long mix     Set Format (126 cueing whistles cooldown)

    Hey Mama – Baby Don’t Lie – Somebody – Chains – Talking Body – Budapest – Light Years Away – Ghost – Criminal – Take It Off – Worth It – Time of Our Lives – Doing It – Heartbeat Song – Sledgehammer – Jealous – Young Blood – cooldown

  • Set Problem

    Set Format   G-Rated  Another great playlist from Larrys classes in Pitt – all their summer favorites in one arrangement – PopCountry , Latin and Top40 Dance styles mixed with a just a little funk – topped off with just enough electro to make it zing.  A totally fun, kick-*ss workout, good for all styles of classes.  Set Format 126 cooldown

    Me and My Broken Heart – Team – Goodbye – Sing – Love Runs Out – This Is How We Roll – Cant Remember 2 Forget U – Problem – Suavemente – Talk Dirty G –  Neon Lights – Quiero Bailar – Red Lights – Sleeping With a Friend – Adrenalina – Wild Wild Love – Aint It Fun  – cooldown  

  • Set Call Me Maybe

    Set Format G-Rated A dancepop mix for your daytime crowd – but not too sweet – goosebumps – Top 40 style funk and pop – smooth consistent NRG that builds throughout the mix Set Format 126 cooldown

    We R Young – Dont Stop – What Makes U Beautiful – Call Me Maybe – What Doesn’t Kill U (Makes U Stronger) – You n I – Show Me – Set Fire 2 Rain – Glad U Came – Rumour Has It – Marching On – Dance Again – Playground – Girls Gone Wild – Wild Ones – Turn Up Music – Live My Life – cooldown Listening Link