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Interval

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  • Interval 617

    Interval Format

    Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Issues”, “Move Your Body” and “Kissing Strangers”. This mix is PG-Rated.

     

    1. Issues-130-Julia Michaels
    2. Transition
    3. Move Your Body-132-Sla
    4. Transition
    5. I’m Better-132-Missy Elliott
    6. Transition
    7. Party In The USA-132-Miley Cyrus
    8. Transition
    9. Human-132-Rag’n’Bone Man
    10. Transition
    11. Believer-132-Imagine Dragons
    12. Transition
    13. Slide-132-Calvin Harris f. Frank Ocean & Migos
    14. Transition
    15. Still Got Time-132-Zayn f. Partynextdoor
    16. Transition
    17. Million Reasons-132-Lady Gaga
    18. Transition
    19. Kissing Strangers-132-DNCE f. Nicki Minaj
    20. Transition
    21. You Don’t Know Me-132-Jax Jones f. Raye

    $17.00$20.00
  • Interval 517

    Interval Format

    Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “The Cure”, “Feel The Love” and “Kissing Strangers”. This mix is PG-Rated.

     

    01 Bon Appetit 130 Warm up-Katy Perry f. Migos
    02 Transition 1
    03 Now Or Never 132 – Halsey
    04 Transition 2
    05 Good Feeling 132 – Flo Rida
    06 Transition 3
    07 The Cure 132 – Lady Gaga
    08 Transition 4
    09 Castle On The Hill 132 – Ed Sheeran
    10 Transition 5
    11 Feel The Love 132 – Silverland f. Rochelle Frost
    12 Transition 6
    13 Feeling Good 132 – Chel
    14 Transition 7
    15 Something ‘Bout You 132 – Loren Reed
    16 Transition 8
    17 The One That Got Away 132- Sunnery James & Ryan Marciano f. Clara Mae
    18 Transition 9
    19 Kissing Strangers 132- DNCE f. Nicki Minaj
    20 Transition 10
    21 Remember Me 126-Jennifer Hudson

    $17.00$20.00
  • Interval 430

    Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Stay”, “The Right Song” and “I Feel It Coming”. This mix is PG-Rated.

     

    01 The Right Song 130 Warm up
    02 Interval Transition 1 min
    03 Be Somebody 132
    04 Transition 2
    05 Adventure Lifetime 132
    06 Transition 3
    07 We Dont Talk anymore 132
    08 Transition 4
    09 When We Were Young 132
    10 Transition 5
    11 I Feel It Coming 132
    12 Transition 6
    13 Million Reasons 132
    14 Transition 7
    15 Drifting (Clean) 132
    16 Transition 8
    17 Places 132
    18 Transition 9
    19 You Don’t Know Me 132
    20 Transition 10
    21 Stay Cooldown 126

    $17.00$20.00
  • Interval by Dianna

    Dianna asked us to deliver a motivating and energetic workout mix for her intervals class. After a warm up, she needed a solid mix of 10 tracks at 132 bpm that focused on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know she’s moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Heathens”, “Into You” and a classic mash up “I Wanna Dance Vs. We Found Love”. This mix is PG-Rated.

     

    1. Sit Still Look Pretty (Warm Up 130 bpm)
    2. Transition/Change Up Track
    3. Hand Clap – (132 bpm)
    4. Transition/Change Up Track
    5. Heathens – (132 bpm)
    6. Transition/Change Up Track
    7. I Wanna Dance Vs. We Found Love – (132 bpm)
    8. Transition/Change Up Track
    9. Adventure Of a Lifetime – (132 bpm)
    10. Transition/Change Up Track
    11. Into You – (132 bpm)
    12. Transition/Change Up Track
    13. Can’t Stop the Feeling – (132 bpm)
    14. Transition/Change Up Track
    15. Cake By the Ocean – (132 bpm)
    16. Transition/Change Up Track
    17. Cheap Thrills – (132 bpm)
    18. Transition/Change Up Track
    19. Hands To Myself – (132 bpm)
    20. Transition/Change Up Track
    21. Lights – (Cool Down 126 bpm)

     

    $17.00$20.00
  • Interval Pump 2
    Interval Pump Format G-Rated Old School and Booty Funk classics with current funk hits for a fresh feel   – Warmup 130 bpms, 8 songs at 132bpms with 10sec gaps for changeover , Cooldown 126 bpms … 53 minutes     Interval Pump Format

    It’s Time V1 – Tiktok – Suit n Tie – It’s Tricky – In da Ayer – Stronger KY – Low – Scream n Shout – Boom Boom Pow – Fire Burning

    $17.00$20.00
  • Interval Pump 1
    Interval Pump Format G-Rated Current Top 40 – Warmup 130 bpms, 8 songs at 132bpms with 30sec gaps for changeover , Cooldown 126 bpms … 55 minutes     Interval Pump Format

     

    Jealous (warmup) – Blank Space – All About Bass – Uptown Funk – Beg for It – Runaway – Animals – Dangerous – Blame – Team (cooldown)

    $17.00$20.00