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9am Ladies

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  • What About Us

    Some of your most requested Top 40 tracks are on this new fitness mix that is G RATED!! Our favorite IDOL returns with her comeback hit “Love So Soft”. But first, she was “Miss Independent”. Kelly has never sounded better!

    Other highlights include “What Lovers Do”/M5, “What You Made Me Do/Taylor” and the song that tugged at heart strings during the MTV VMA’s “1-800-273-8255”. Some class favorite mashups and 2 brand new tracks from AJR “Drama” and “Rain” by the Script, make this a keeper! This mix is G-Rated.

     

    1. New Rules – Dua Lipa
    2. Miss Independent – Kelly Clarkson
    3. Love So Soft – Kelly Clarkson
    4. Money Maker – Throttle
    5. This Girl – Kungs
    6. What About Us – Pink
    7. What Lovers Do – Maroon 5
    8. 1-800-273-8255 – Logic f. Alessia Cara
    9. Hit ‘Em Up Style – Blu Cantrell
    10. Look What You Made Me Do – Taylor Swift
    11. Holiday – Madonna
    12. Rain – The Script f. Nicky Jam
    13. Drama – AJR
    14. Disturbia – Rihanna
    15. Rock With You – Michael Jackson
    16. Friends – Justin Bieber
    17. I Just Wanna Dance With Somebody Who Loves Me (MASH) – Whitney V. Gaga
    18. Sorry Not Sorry – Demi Lovato

    $17.00$20.00
  • Friends

    There’s a lot of great new Top 40 releases hitting the radio as summer draws to a close. We’ve had many requests for the latest from Justin called “Friends”. So we kicked things off in fine fashion with the Biebs himself! Current faves from Charlie Puth/“Attention” and Cheat Codes/“No Promises” follow.

    Right after a quick dip in the retro pool with MJ and Prince, the new boy band du jour, Pretty much asks “Would You Mind”. A tribute to Linkin’s front man “In the End” and newbies by Kesha and Rita Ora make this one a must-have… And we heard you…This mix is G- Rated! Special thanks to Darcia and Grace!

     

    1. Friends – Justin Bieber & Bloodpop
    2. Attention – Charlie Puth
    3. It Ain’t Me – Kygo & Selena Gomez
    4. Something Different – Why Don’t We
    5. No Promises – Cheat Codes f. Demi Lovato
    6. Castle On the Hill – Ed Sheeran
    7. P.Y.T. – Michael Jackson
    8. 1999 – Prince
    9. Body Like a Back Road – Sam Hunt
    10. Nothing Holding Me Back – Shawn Mendes
    11. Would You Mind – Prettymuch
    12. New Rules – Dua Lipa
    13. Something Just Like This – The Chainsmokers & Coldplay
    14. The Game Of Love – Santana f. Michelle Branch
    15. Wild Things – Alessia Cara
    16. In the End – Linkin Park
    17. Praying – Kesha
    18. Your Song – Rita Ora
    19. Lady – Austin Mahone & Pitbull

     

    $17.00$20.00
  • Diva by Tasha

    Tasha asked us to put together her custom workout mix called Divas. From Aretha to Whitney, all your favorite divas are all right here. Highlights include “Hot Stuff”, “Control” and “I Will Survive”. This mix is G-Rated.

     

    1. Hot Stuff – Donna Summer
    2. Work – Rihanna
    3. Run the World (Girls) – Beyonce’
    4. Stronger – Kelly Clarkson
    5. I Will Survive – Gloria Gaynor
    6. Rock Steady – Aretha Franklin
    7. Just Fine – Mary J Blige
    8. I’m Every Woman – Whitney Houston
    9. Emotions – Mariah Carey
    10. Respect – Aretha Franklin
    11. Control – Janet Jackson
    12. Only Girl In the World – Rihanna
    13. Formation – Beyonce’
    14. Before He Cheats – Carrie Underwood
    15. Lose Control – Missy Elliott
    16. Upside Down – Diana Ross
    17. Million Dollar Bill – Whitney Houston

    $17.00$20.00
  • Bee Gees Saturday Night Fever

    This spring marks the 40th anniversary of “Saturday Night Fever” and that amazing soundtrack! The recent TV tribute to the Bee Gees proved their music is timeless and will be enjoyed by generations to come. The new fitness mix transports you back to the disco to relive the soundtrack that sparked a movement. Every one of the brothers Gibb hits are included, even a couple of number ones by younger brother Andy! Other highlights include disco gems “Bad Girls”, “Turn the Beat Around” and “We Are Family”. This mix is G-Rated.

     

    1. Stayin’ Alive – Bee Gees
    2. Stayin’ Alive Magic (MASHUP) – Bee Gees Vs. Bruno Mars
    3. Bad Girls – Donna Summer
    4. Shadow Dancing – Andy Gibb
    5. You Should Be Dancing – Bee Gees
    6. Boogie Shoes – KC & the Sunshine Band
    7. Jive Talkin’ – Bee Gees
    8. Disco Inferno – The Trammps
    9. Love You Inside & Out – Bee Gees
    10. More Than a Woman – Bee Gees
    11. Tragedy – Bee Gees
    12. One – Bee Gees
    13. I Just Want To Be Your Everything – Andy Gibb
    14. Night Fever – Bee Gees
    15. Open Sesame – Kool & the Gang
    16. Turn the Beat Around – Vicki Sue Robinson
    17. Ring My Bell – Anita Ward
    18. We Are Family – Sister Sledge
    19. Do You Wanna Funk – Sylvester

    $17.00$20.00
  • Stronger by Francesco

    Francesco gave us his latest custom workout wish list and we went back to the lab and got to work. He wanted tried and true 90s favorites with some current fare. Highlights include “Show Me Love”, “Scars to Your Beautiful”, “Sweet Dreams” and “Get Lucky”. This mix is PG-Rated.

     

    1. Stronger – Kanye’ West
    2. Sky – Sonique
    3. How Deep Is Your Love – Calvin Harris
    4. Sweet Dreams – Eurythmics
    5. Rock Steady – The Whispers
    6. Rhythm Is a Dancer – Snap
    7. I Feel It Coming – The Weeknd
    8. Sexual Healing Vs. This Girl (MASH) – Marvin Gaye Vs. Kungs
    9. Scars To Your Beautiful – Alessia Cara
    10. Firestone – Kygo f. Conrad Sewell
    11. Show Me Love – Robin S.
    12. Rockabye – Clean Bandit
    13. I Wanna Dance With Somebody Vs. We Found Love (MASH) – Whitney Houston Vs. Rihanna
    14. Get Lucky – Daft Punk f. Pharrell
    15. Don’t Stop the Music Vs. Wanna Be Startin’ Something (MASH) – Rihanna Vs. Michael Jackson
    16. Clarity – Zedd
    17. Forget Me Nots – Patrice Rushen

    $17.00$20.00
  • Grammys GH Country Rock 2017

    Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”. “A.I.” alum, Carrie Underwood got a nod for “Church Bells” and we also showcased a few of her other hits.

    Rock duo, Twenty One Pilots were winners, so we included their hit “Heathens”. Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire, while Miranda and Carrie’sSomething Bad” was anything but. Rock-country vets The Eagles and John Cougar Mellencamp dial up the nostalgia factor. This mix is  G-Rated.

     

    1. Setting the World On Fire – Kenny Chesney f. Pink
    2. Die a Happy Man – Thomas Rhett
    3. 80s Mercedes – Maren Morris
    4. Good Girl – Carrie Underwood
    5. Dirty Laundry – Carrie Underwood
    6. Dirt On My Boots – Jon Pardi
    7. Heathens – Twenty One Pilots
    8. Two Black Cadillacs – Carrie Underwood
    9. All Summer Long – Kid Rock
    10. When the Sun Goes Down – Kenny Chesney
    11. Friends In Low Places – Garth Brooks
    12. How Bout Them Cowgirls – George Strait
    13. Lyin’ Eyes – The Eagles
    14. Crushin’ It – Brad Paisley
    15. Save a Horse (Ride a Cowboy) – Big & Rich
    16. Church Bells – Carrie Underwood
    17. Somethin’ Bad – Miranda Lambert & Carrie Underwood
    18. Seein’ Red – Dustin Lynch
    19. Hurts So Good – John Cougar Mellencamp
    20. Body Like a Back Road – Sam Hunt

    $17.00$20.00
  • Grammys GH 2017

    Another stellar year for music is in the books! To recap all your favorites from this year’s Grammy class, we present the new Grammy ’2017 workout mix. There are some current buzz-worthy songs that are already heating up the first few months of the new year! These will likely be among the artists we honor next year. We come out of the gate (Chain) smokin’ with “Paris”. Things stay strong through the new Missy joint called “I’m Better”, and we gave you a triple dose of Gaga after her fantastic Super Bowl halftime performance! Multiple nominees Adele, Beyonce and Grande’ are also in the mix! This mix is G-Rated.

    1. Paris – The Chainsmokers
    2. Million Reasons – Lady Gaga
    3. I’m Better – Missy Elliott f. Lamb
    4. That’s What I Like – Bruno Mars
    5. Call On Me – Starley
    6. Say You Won’t Let Go – James Arthur
    7. 7 Years – Lukas Graham
    8. I Took a Pill In Ibiza – Mike Posner
    9. Closer – The Chainsmokers
    10. Dangerous Woman – Ariana Grande
    11. Rinse & Repeat – Riton f. Kah-Lo
    12. Formation – Beyonce’
    13. Perfect Illusion – Lady Gaga
    14. 24K Magic – Bruno Mars
    15. Telephone – Lady Gaga f. Beyonce’
    16. Cheap Thrills – Sia f. Sean Paul
    17. Stressed Out – Twenty One Pilots
    18. Send My Love (To Your New Lover) – Adele

    $17.00$20.00
  • Night Fever by Joyce

    We recently offered Joyce’s Fresh workout mix, and now she’s back for another 70s/80s funk-inspired jam! Highlights include “Heaven Must Be Missing an Angel”, “And The Beat Goes On” and “Disco Nights”. This mix is G-Rated.

     

    1. Night Fever – Bee Gees
    2. Disco Nights – GQ
    3. You Rock My World – Michael Jackson
    4. Make That Move – Shalamar
    5. Heaven Must Be Missing an Angel – Tavares
    6. I Feel It Coming – The Weeknd
    7. It’s All the Way Live – Lakeside
    8. Fantastic Voyage – Lakeside
    9. She Talks To Me With Her Body – Bar-Kays
    10. And the Beat Goes On – The Whispers
    11. On the Beat – BB&Q Band
    12. Fantasy – Earth Wind & Fire
    13. Get Down On It – Kool and the Gang
    14. Dance Wit Me – Rick James
    15. Object Of My Desire – Starpoint
    16. Word Up – Cameo
    17. No Parking On the Dancefloor – Midnight Star

    $17.00$20.00
  • Yoga by Caite V2

    Caite wanted a yoga mix that had some current faves along with classic aerobic fare from the 70s and 80s. You can Keep on Jumpin while having Cake By the Ocean. Then you can stretch to a Careless Whisper on the Wings of Sound. This mix is G-Rated.

     

    With this version Tracks 1 thru 8 are at 136 Bpm and Tracks 9 thru 13 at the artists original bpm.

     

    1. WARM UP: Cake by the Ocean (136) – DNCE
    2. This Is What You Came For (136) – Calvin Harris & Rihanna
    3. Don’t You Want My Love (136) – Debbie Jacobs
    4. You Make Me Feel (Mighty Real) (136) – Sylvester
    5. Keep On Jumpin’ (136) – Musique
    6. Love On My Mind (136) – Amanda
    7. Lovin’ Is Really My Game (136) – Brainstorm
    8. COOL DOWN: Can’t Stop the Feeling (136) – JT
    9. YOGA STRETCH: Ready Or Not – After 7
    10. Careless Whisper – George Michael
    11. MEDITATION: Evoking Wonder – Bernward Koch
    12. Serenity – Roger Shah
    13. Wings Of Sound – Peter Kater

    $17.00$20.00
  • Yoga by Caite

    Caite wanted a yoga mix that had some current faves along with classic aerobic fare from the 70s and 80s. You can Keep on Jumpin while having Cake By the Ocean. Then you can stretch to a Careless Whisper on the Wings of Sound. This mix is G-Rated.

     

    1. WARM UP: Cake by the Ocean (125) – DNCE
    2. This Is What You Came For (128) – Calvin Harris & Rihanna
    3. Don’t You Want My Love (133) – Debbie Jacobs
    4. You Make Me Feel (Mighty Real) (133) – Sylvester
    5. Keep On Jumpin’ (133) – Musique
    6. Love On My Mind (130) – Amanda
    7. Lovin’ Is Really My Game (140) – Brainstorm
    8. COOL DOWN: Can’t Stop the Feeling (120) – JT
    9. YOGA STRETCH: Ready Or Not – After 7
    10. Careless Whisper – George Michael
    11. MEDITATION: Evoking Wonder – Bernward Koch
    12. Serenity – Roger Shah
    13. Wings Of Sound – Peter Kater

    $17.00$20.00
  • Christmas 2016

    As Christmas gets closer, we offer our much-anticipated Christmas workout mix. It’s actually two workout mixes in one. Not only are there recognizable carols like Jingle Bells and Frosty the Snowman, but we’ve also included some of the best dance pop songs of 2016! This mix is G-Rated.

     

    1. Jingle Bell Rock
    2. Last Christmas
    3. Frosty The Snowman
    4. Don’t Wanna Know
    5. The Greatest
    6. Just Like Fire
    7. Jingle Bells
    8. So Emotional
    9. All I Want For Christmas Is You
    10. Love Yourself
    11. Winter Wonderland
    12. Perfect Illusion
    13. I Saw Mommy Kissing Santa Clause
    14. This Is What You Came For
    15. Sleigh Ride
    16. Me Too
    17. Wonderful Christmas Time
    18. Hide Away
    19. Send My Love (To Your New Lover)
    20. Feliz Navidad

    $17.00$20.00
  • Breast Cancer Awareness 2016

    With each sale of this mix, now and the for the whole month of October, we are donating 15% of each sale to Cancer Research. Below is a mix that we have put together to empower you and your classes.

     

    To commemorate Breast Cancer Awareness Month, we offer an empowering and triumphant workout mix for strong survivors everywhere. Your classes will be motivated and full of positive energy after this fun workout. It begins strong with “Loved Me Back To Life”. Other soaring anthems include “Run the World (Girls)”, “Fighter” as well as the brand new track, “That’s My Girl”. Finally, it closes out the set with the aptly titled “Survivor”. This mix is G-Rated.

     

    1. Loved Me Back To Life
    2. Invincible
    3. More Than a Woman
    4. Run the World (Girls)
    5. Dangerous Woman
    6. Stronger (What Doesn’t Kill You)
    7. Living For Love
    8. That’s My Girl
    9. Fighter
    10. Don’t Stop Believing
    11. Break My Stride
    12. Bulletproof
    13. I Will Survive
    14. Just Like Fire
    15. I’m Every Woman
    16. Survivor

    $17.00$20.00