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9am Ladies

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  • Christmas Hits 2017

    The sounds of the season mixed with class favorites make for one fun and festive exercise mix! We kick things off with double shots of Gaga, Ariana and Mariah doing Christmas songs as well as their beloved hits. We continue to deck the halls with “Lights” by Ellie Goulding and “Holiday” from Madonna. Classics from Johnny Mathis/“Sleigh Ride” and Brenda Lee/“Rockin’ Around the Christmas Tree will have your classes humming right along and getting into the spirit. This mix is G-Rated.


    1. Christmas Tree – Lady Gaga
    2. Just Dance – Lady Gaga
    3. Feliz Navidad – Aquadrop f. Francikario
    4. Santa Baby – Dirty Disco f. Jeanie Tracy
    5. Last Christmas – Ariana Grande
    6. Break Free – Ariana Grande
    7. It’s Like That – Mariah Carey
    8. All I Want For Christmas Is You – Mariah Carey
    9. Grandma Got Run Over By a Reindeer V. Uptown Funk – Elmo & Patsy V. Ronson/Mars
    10. Uptown Funk – Mark Ronson & Bruno Mars
    11. Lights – Ellie Goulding
    12. Hark, It’s Christmas – Lori Glori f. Kendall Rae
    13. Holiday – Madonna
    14. Sleigh Ride – Johnny Mathis
    15. Merry Christmas, Happy Holidays – NSYNC
    16. Waiting For Tonight – Jennifer Lopez
    17. Rockin’ Around the Christmas Tree – Brenda Lee


  • I Like Me Better by Jane

    Jane’s custom workout mix has the feel good hits from the 70s and 80s at its core. Built in around it are double shots from current hit makers Charlie Puth “How Long”/“Attention” and Calvin H. “Feels”/“Slide”. The groovy memories will come flooding back when your class hears “Happy Together” by the Turtles and “Love Train” from the O’Jays. Other highlights are “Come and Get Your Love”/Redbone and “Long Cool Woman in a Black Dress’/The Hollies. This mix is G-Rated.


    1. Happy Together – The Turtles
    2. Ride Like the Wind – Christopher Cross
    3. Object Of My Desire – Starpoint
    4. Just Got Paid – Johnny Kemp
    5. Got To Give It Up – Marvin Gaye
    6. Too Good at Goodbyes – Sam Smith
    7. Feels V. Let’s Groove – Calvin Harris V. EW&F
    8. Heaven Must Be Missing An Angel – Tavares
    9. I Like Me Better – Lauv
    10. How Long – Charlie Puth
    11. Love Train – The O’Jays
    12. Long Cool Woman In a Black Dress – The Hollies
    13. Attention – Charlie Puth
    14. Slide – Calvin Harris
    15. Nothing Holding Me Back – Shawn Mendes
    16. Come and Get Your Love – Redbone
    17. Stuck In the Middle With You – Stealers Wheel
    18. Everlasting Love – Carl Carlton

  • Things Just Aint The Same

    Those big room club anthems of the late 90s and early 00s divas are featured on the new workout music mix. Highlights include “Dreamer”/Livin’ Joy, “No More Drama”/Mary J, “I’m Outta Love”/Anastacia and a double shot of Deborah Cox. Pop icons Madonna, Celine and Whitney are also in the spotlight. This mix is G-Rated.


    1. Mr. Lonely – Deborah Cox
    2. Everyday – Kim English
    3. I’m Outta Love – Anastacia
    4. Things Just Ain’t The Same – Deborah Cox
    5. Dreamer – Livin’ Joy
    6. Stand By Me – Inaya Day
    7. Release Me – Veronica
    8. Into The Groove – Madonna
    9. No More Drama – Mary J. Blige
    10. It’s Not Right But It’s Ok – Whitney Houston
    11. Hips Don’t Lie – Shakira
    12. Bulletproof – La Roux
    13. Feel It – The Tamperer
    14. Push The Feeling On – Nightcrawlers
    15. Loved Me Back To Life – Celine Dion

  • Wolves

    It’s post Halloween and we’re still howling at the moon! The new workout music mix begins with the most-requested “Wolves” by Selena G. and Marshmello. The fresh goodies continue with a taste of Calvin Harris’ new one “Faking It” and Taylor’s “Gorgeous”. A quick flashback to the 80s with Stevie Nicks and Tears For Fears, then we’re right back to new radio hits, “Does It Feel Like Falling”/Alex Aiono and “Bedroom Floor”/Liam Payne. This mix is G-RATED.


    1. Get Ready For This – 2 Unlimited
    2. Wolves – Selena Gomez & Marshmello
    3. Faking It – Calvin Harris
    4. What About Us – Pink
    5. Come On Over – Christina Aguilera
    6. How Long – Charlie Puth
    7. Gorgeous – Taylor Swift
    8. Stand Back – Stevie Nicks
    9. No Promises – Cheat Codes
    10. Shout (MASH) – Vs. Tears For Fears
    11. Where Do You Go – No Mercy
    12. Whine Up – Kat Deluna
    13. Does It Feel Like Falling – Alex Aiono & Trinidad Cardona
    14. Bedroom Floor – Liam Payne
    15. Would You Mind – Prettymuch
    16. Sugar – Robin Schulz
    17. Hung Up – Madonna
    18. Live To Tell – Madonna

  • What About Us

    Some of your most requested Top 40 tracks are on this new fitness mix that is G RATED!! Our favorite IDOL returns with her comeback hit “Love So Soft”. But first, she was “Miss Independent”. Kelly has never sounded better!

    Other highlights include “What Lovers Do”/M5, “What You Made Me Do/Taylor” and the song that tugged at heart strings during the MTV VMA’s “1-800-273-8255”. Some class favorite mashups and 2 brand new tracks from AJR “Drama” and “Rain” by the Script, make this a keeper! This mix is G-Rated.


    1. New Rules – Dua Lipa
    2. Miss Independent – Kelly Clarkson
    3. Love So Soft – Kelly Clarkson
    4. Money Maker – Throttle
    5. This Girl – Kungs
    6. What About Us – Pink
    7. What Lovers Do – Maroon 5
    8. 1-800-273-8255 – Logic f. Alessia Cara
    9. Hit ‘Em Up Style – Blu Cantrell
    10. Look What You Made Me Do – Taylor Swift
    11. Holiday – Madonna
    12. Rain – The Script f. Nicky Jam
    13. Drama – AJR
    14. Disturbia – Rihanna
    15. Rock With You – Michael Jackson
    16. Friends – Justin Bieber
    17. I Just Wanna Dance With Somebody Who Loves Me (MASH) – Whitney V. Gaga
    18. Sorry Not Sorry – Demi Lovato

  • Friends

    There’s a lot of great new Top 40 releases hitting the radio as summer draws to a close. We’ve had many requests for the latest from Justin called “Friends”. So we kicked things off in fine fashion with the Biebs himself! Current faves from Charlie Puth/“Attention” and Cheat Codes/“No Promises” follow.

    Right after a quick dip in the retro pool with MJ and Prince, the new boy band du jour, Pretty much asks “Would You Mind”. A tribute to Linkin’s front man “In the End” and newbies by Kesha and Rita Ora make this one a must-have… And we heard you…This mix is G- Rated! Special thanks to Darcia and Grace!


    1. Friends – Justin Bieber & Bloodpop
    2. Attention – Charlie Puth
    3. It Ain’t Me – Kygo & Selena Gomez
    4. Something Different – Why Don’t We
    5. No Promises – Cheat Codes f. Demi Lovato
    6. Castle On the Hill – Ed Sheeran
    7. P.Y.T. – Michael Jackson
    8. 1999 – Prince
    9. Body Like a Back Road – Sam Hunt
    10. Nothing Holding Me Back – Shawn Mendes
    11. Would You Mind – Prettymuch
    12. New Rules – Dua Lipa
    13. Something Just Like This – The Chainsmokers & Coldplay
    14. The Game Of Love – Santana f. Michelle Branch
    15. Wild Things – Alessia Cara
    16. In the End – Linkin Park
    17. Praying – Kesha
    18. Your Song – Rita Ora
    19. Lady – Austin Mahone & Pitbull


  • Diva by Tasha

    Tasha asked us to put together her custom workout mix called Divas. From Aretha to Whitney, all your favorite divas are all right here. Highlights include “Hot Stuff”, “Control” and “I Will Survive”. This mix is G-Rated.


    1. Hot Stuff – Donna Summer
    2. Work – Rihanna
    3. Run the World (Girls) – Beyonce’
    4. Stronger – Kelly Clarkson
    5. I Will Survive – Gloria Gaynor
    6. Rock Steady – Aretha Franklin
    7. Just Fine – Mary J Blige
    8. I’m Every Woman – Whitney Houston
    9. Emotions – Mariah Carey
    10. Respect – Aretha Franklin
    11. Control – Janet Jackson
    12. Only Girl In the World – Rihanna
    13. Formation – Beyonce’
    14. Before He Cheats – Carrie Underwood
    15. Lose Control – Missy Elliott
    16. Upside Down – Diana Ross
    17. Million Dollar Bill – Whitney Houston

  • Bee Gees Saturday Night Fever

    This spring marks the 40th anniversary of “Saturday Night Fever” and that amazing soundtrack! The recent TV tribute to the Bee Gees proved their music is timeless and will be enjoyed by generations to come. The new fitness mix transports you back to the disco to relive the soundtrack that sparked a movement. Every one of the brothers Gibb hits are included, even a couple of number ones by younger brother Andy! Other highlights include disco gems “Bad Girls”, “Turn the Beat Around” and “We Are Family”. This mix is G-Rated.


    1. Stayin’ Alive – Bee Gees
    2. Stayin’ Alive Magic (MASHUP) – Bee Gees Vs. Bruno Mars
    3. Bad Girls – Donna Summer
    4. Shadow Dancing – Andy Gibb
    5. You Should Be Dancing – Bee Gees
    6. Boogie Shoes – KC & the Sunshine Band
    7. Jive Talkin’ – Bee Gees
    8. Disco Inferno – The Trammps
    9. Love You Inside & Out – Bee Gees
    10. More Than a Woman – Bee Gees
    11. Tragedy – Bee Gees
    12. One – Bee Gees
    13. I Just Want To Be Your Everything – Andy Gibb
    14. Night Fever – Bee Gees
    15. Open Sesame – Kool & the Gang
    16. Turn the Beat Around – Vicki Sue Robinson
    17. Ring My Bell – Anita Ward
    18. We Are Family – Sister Sledge
    19. Do You Wanna Funk – Sylvester

  • Stronger by Francesco

    Francesco gave us his latest custom workout wish list and we went back to the lab and got to work. He wanted tried and true 90s favorites with some current fare. Highlights include “Show Me Love”, “Scars to Your Beautiful”, “Sweet Dreams” and “Get Lucky”. This mix is PG-Rated.


    1. Stronger – Kanye’ West
    2. Sky – Sonique
    3. How Deep Is Your Love – Calvin Harris
    4. Sweet Dreams – Eurythmics
    5. Rock Steady – The Whispers
    6. Rhythm Is a Dancer – Snap
    7. I Feel It Coming – The Weeknd
    8. Sexual Healing Vs. This Girl (MASH) – Marvin Gaye Vs. Kungs
    9. Scars To Your Beautiful – Alessia Cara
    10. Firestone – Kygo f. Conrad Sewell
    11. Show Me Love – Robin S.
    12. Rockabye – Clean Bandit
    13. I Wanna Dance With Somebody Vs. We Found Love (MASH) – Whitney Houston Vs. Rihanna
    14. Get Lucky – Daft Punk f. Pharrell
    15. Don’t Stop the Music Vs. Wanna Be Startin’ Something (MASH) – Rihanna Vs. Michael Jackson
    16. Clarity – Zedd
    17. Forget Me Nots – Patrice Rushen

  • Grammys GH Country Rock 2017

    Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”. “A.I.” alum, Carrie Underwood got a nod for “Church Bells” and we also showcased a few of her other hits.

    Rock duo, Twenty One Pilots were winners, so we included their hit “Heathens”. Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire, while Miranda and Carrie’sSomething Bad” was anything but. Rock-country vets The Eagles and John Cougar Mellencamp dial up the nostalgia factor. This mix is  G-Rated.


    1. Setting the World On Fire – Kenny Chesney f. Pink
    2. Die a Happy Man – Thomas Rhett
    3. 80s Mercedes – Maren Morris
    4. Good Girl – Carrie Underwood
    5. Dirty Laundry – Carrie Underwood
    6. Dirt On My Boots – Jon Pardi
    7. Heathens – Twenty One Pilots
    8. Two Black Cadillacs – Carrie Underwood
    9. All Summer Long – Kid Rock
    10. When the Sun Goes Down – Kenny Chesney
    11. Friends In Low Places – Garth Brooks
    12. How Bout Them Cowgirls – George Strait
    13. Lyin’ Eyes – The Eagles
    14. Crushin’ It – Brad Paisley
    15. Save a Horse (Ride a Cowboy) – Big & Rich
    16. Church Bells – Carrie Underwood
    17. Somethin’ Bad – Miranda Lambert & Carrie Underwood
    18. Seein’ Red – Dustin Lynch
    19. Hurts So Good – John Cougar Mellencamp
    20. Body Like a Back Road – Sam Hunt

  • Grammys GH 2017

    Another stellar year for music is in the books! To recap all your favorites from this year’s Grammy class, we present the new Grammy ’2017 workout mix. There are some current buzz-worthy songs that are already heating up the first few months of the new year! These will likely be among the artists we honor next year. We come out of the gate (Chain) smokin’ with “Paris”. Things stay strong through the new Missy joint called “I’m Better”, and we gave you a triple dose of Gaga after her fantastic Super Bowl halftime performance! Multiple nominees Adele, Beyonce and Grande’ are also in the mix! This mix is G-Rated.

    1. Paris – The Chainsmokers
    2. Million Reasons – Lady Gaga
    3. I’m Better – Missy Elliott f. Lamb
    4. That’s What I Like – Bruno Mars
    5. Call On Me – Starley
    6. Say You Won’t Let Go – James Arthur
    7. 7 Years – Lukas Graham
    8. I Took a Pill In Ibiza – Mike Posner
    9. Closer – The Chainsmokers
    10. Dangerous Woman – Ariana Grande
    11. Rinse & Repeat – Riton f. Kah-Lo
    12. Formation – Beyonce’
    13. Perfect Illusion – Lady Gaga
    14. 24K Magic – Bruno Mars
    15. Telephone – Lady Gaga f. Beyonce’
    16. Cheap Thrills – Sia f. Sean Paul
    17. Stressed Out – Twenty One Pilots
    18. Send My Love (To Your New Lover) – Adele

  • Night Fever by Joyce

    We recently offered Joyce’s Fresh workout mix, and now she’s back for another 70s/80s funk-inspired jam! Highlights include “Heaven Must Be Missing an Angel”, “And The Beat Goes On” and “Disco Nights”. This mix is G-Rated.


    1. Night Fever – Bee Gees
    2. Disco Nights – GQ
    3. You Rock My World – Michael Jackson
    4. Make That Move – Shalamar
    5. Heaven Must Be Missing an Angel – Tavares
    6. I Feel It Coming – The Weeknd
    7. It’s All the Way Live – Lakeside
    8. Fantastic Voyage – Lakeside
    9. She Talks To Me With Her Body – Bar-Kays
    10. And the Beat Goes On – The Whispers
    11. On the Beat – BB&Q Band
    12. Fantasy – Earth Wind & Fire
    13. Get Down On It – Kool and the Gang
    14. Dance Wit Me – Rick James
    15. Object Of My Desire – Starpoint
    16. Word Up – Cameo
    17. No Parking On the Dancefloor – Midnight Star