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Original Upbeat Fitness Music and Exercise Music


IMPORTANT! Use of Instructor Music’s professional editing services is limited to Professional Fitness Instructors, Fitness Facilities, and other Public Performance Venues. By entering you are verifying that these will be your uses. All funds received are for editing services, not for music reproduction. All rights for editing services are reserved and original artists retain all of their respective rights. For use only in fitness facilities and intended for Promotional Uses; the Fitness Facilities are responsible for normal appropriate performance licenses, as is always required for Radio Use in a public business. You must be a professional fitness instructor to use our services. All mixes are for promotional use only and are for use in fitness facilities that have SESAC/ASCAP/BMI public performance licenses. All Rights are reserved by the original artists, all duplication is prohibited, not for commercial display.
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  • Walk On Water by Elizabeth

    Extra R-Rated

    Elizabeth sent us her latest custom workout mix list and we got right to work! She likes a solid blend of rap & hip hop with trance and progressive house. Highlights include the new Em and Bey collaboration called “Walk On Water” and “Lemon” by RiRi. Retro gold comes in the form of “Burn Rubber”/The Gap Band and “Good Vibrations”/Marky Mark. Top 10 favorites “Havana” and “There’s Nothing Holding Me Back” complete this fun but raw mix. This mix is Extra R-Rated


    1. Walk On Water – Eminem f. Beyonce’
    2. Watchachacha – Sage the Gemini
    3. Good Vibrations – Marky Mark
    4. Lemon – N.E.R.D. f. Beyonce’
    5. Mi Gente – J Balvin, Willy William & Beyonce’
    6. Burn Rubber – Gap Band
    7. I Get the Bag – Gucci Mane
    8. Havana – Camila Cabello
    9. Ms. New Booty – Bubba Sparxxx
    10. Turn the Tide – Sylver
    11. Nothing Holding Me Back – Shawn Mendes
    12. Get Out Yo Feelins’ – YG
    13. Gucci Gang – Lil’ Pump
    14. Falling – Alesso
    15. Turn Me On – Kevin Lyttle
    16. At the Club – Jacquees f. Dej Loaf
    17. London Bridge – Fergie
    18. Might Not – Belly f. The Weeknd
    19. Bass Down Low – The Cataracs f. Dev
    20. Order Of Operation – Big Boi f. Eric Bellinger

  • Make Me


    The new workout music mix features some hot hot favorites like “Feel It Still” by Portugal The Man, “Bad At The Love” by Halsey,  “Good Old Days” by Macklemore featuring Kesha. We round it out with “The Shape Of You” by Ed Sheeran and “Make Me“by Noah Cyrus feat. Labrinth. This mix is PG-Rated.


    1. A Different Way – DJ Snake f. Lauv
    2. Got Me Burning Up – 2elements f. Jean Pearl
    3. Let Me Go – Hailee Steinfeld & Alesso f. Florida Georgia Line & Watt
    4. Feel It Still – Portugal The Man
    5. Bad At The Love – Halsey
    6. Good Old Days – Macklemore f. Kesha
    7. Bad Lair – Selena Gomez
    8. Dusk Til Dawn – Zayn f. Sia
    9. Find You – Nick Jonas
    10. Thumbs – Sabrina Carpenter
    11. Dont Let Me Down – The Chainsmokers feat. Daya
    12. Wild Thoughts – DJ Khaled f. Rihanna And Bryson Tiller
    13. Million Reasons – Lady Gaga
    14. Glorious – Macklemore f. Skylar Grey
    15. Shape Of You – Ed Sheeran
    16. Thunder – Imagine Dragons
    17. Make Me – Noah Cyrus f. Labrinth
    18. Havana – Camila Cabello


  • Things Just Aint The Same

    Those big room club anthems of the late 90s and early 00s divas are featured on the new workout music mix. Highlights include “Dreamer”/Livin’ Joy, “No More Drama”/Mary J, “I’m Outta Love”/Anastacia and a double shot of Deborah Cox. Pop icons Madonna, Celine and Whitney are also in the spotlight. This mix is G-Rated.


    1. Mr. Lonely – Deborah Cox
    2. Everyday – Kim English
    3. I’m Outta Love – Anastacia
    4. Things Just Ain’t The Same – Deborah Cox
    5. Dreamer – Livin’ Joy
    6. Stand By Me – Inaya Day
    7. Release Me – Veronica
    8. Into The Groove – Madonna
    9. No More Drama – Mary J. Blige
    10. It’s Not Right But It’s Ok – Whitney Houston
    11. Hips Don’t Lie – Shakira
    12. Bulletproof – La Roux
    13. Feel It – The Tamperer
    14. Push The Feeling On – Nightcrawlers
    15. Loved Me Back To Life – Celine Dion

  • ACM Awards 2017 When It Rain It Pours

    Recently we watched the ACM Awards show and it was a doozie! There were special tributes, duets and the brightest country music superstars. The new workout music mix features country favorites, both new and old.

    Highlights include “You Broke Up With Me”/Walker Hayes,Heartache On the Dancefloor”/Jon Pardi and “All My Friends”/Luke Bryan. Entertainer of the Year went to Garth Brooks, for the second year in a row. We found it fitting to feature his signature song “Friends In Low Places”. Other gold tracks include “It Must Be Love” from Alan Jackson and genre busters “Back In Black” and “Jack & Diane”. This mix is PG-Rated.


    1. Be With Me – Old Dominion
    2. Setting the World On Fire – Kenny Chesney f. Pink
    3. You Broke Up With Me – Walker Hayes
    4. When It Rains, It Pours – Luke Combs
    5. Dirt On My Boots – Jon Pardi
    6. All My Friends – Luke Bryan
    7. Back In Black – AC/DC
    8. Make Me Wanna – Thomas Rhett
    9. Heartache On the Dance Floor – Jon Pardi
    10. Girl Like You – Easton Corbin
    11. Friends In Low Places – Garth Brooks
    12. It Must Be Love – Alan Jackson
    13. Jack & Diane – John Cougar Mellencamp
    14. Before He Cheats – Carrie Underwood
    15. River Bank – Brad Paisley
    16. Here For the Party – Gretchen Wilson
    17. Springsteen – Eric Church
    18. Fake ID – Big & Rich
    19. Boots On – Randy Houser
    20. Eight Second Ride – Jake Owen

  • Lemon

    Hip Hop heaters from beginning to end! The new workout music mix has all the crossover jams on the radio and in the clubs. Highlights include the latest Rihanna track “Lemon”, Calvin’s newest called “Faking It” and Kendrick Lamar’s “Love”. A few 00s throwbacks from Jay Z and Mariah make sure this one will be bumping through the fall and well into the holiday season! This mix is PG-Rated.


    1. Wife You Up – Russ
    2. Lemon – N.E.R.D. f. Rihanna
    3. At the Club – Jacquees f. Dej Loaf
    4. Feels Great – Cheat Codes f. Fetty Wap
    5. Thong Song – Sisqo
    6. Oh I – The Game
    7. Love – Kendrick Lamar
    8. Faking It – Calvin Harris
    9. Try Again – Aaliyah
    10. Drop It Low – Joel Fletcher & Orkestrated V. Ester Dean
    11. Freak Like Me – Adina Howard
    12. I Get the Bag – Gucci Mane
    13. Dazz Bandz Make Her Dance (MASH) – Dazz Band V. Juicy J.
    14. Volcano – Sean Paul
    15. Izzo (H.O.V.A.) – Jay Z
    16. Rockstar – Post Malone
    17. It’s Like That – Mariah Carey
    18. Tipsy – J-Kwon
    19. Questions – Chris Brown
    20. Ms. New Booty – Bubba Sparxxx
    21. All The Way Up – Fat Joe


  • Wolves

    It’s post Halloween and we’re still howling at the moon! The new workout music mix begins with the most-requested “Wolves” by Selena G. and Marshmello. The fresh goodies continue with a taste of Calvin Harris’ new one “Faking It” and Taylor’s “Gorgeous”. A quick flashback to the 80s with Stevie Nicks and Tears For Fears, then we’re right back to new radio hits, “Does It Feel Like Falling”/Alex Aiono and “Bedroom Floor”/Liam Payne. This mix is G-RATED.


    1. Get Ready For This – 2 Unlimited
    2. Wolves – Selena Gomez & Marshmello
    3. Faking It – Calvin Harris
    4. What About Us – Pink
    5. Come On Over – Christina Aguilera
    6. How Long – Charlie Puth
    7. Gorgeous – Taylor Swift
    8. Stand Back – Stevie Nicks
    9. No Promises – Cheat Codes
    10. Shout (MASH) – Vs. Tears For Fears
    11. Where Do You Go – No Mercy
    12. Whine Up – Kat Deluna
    13. Does It Feel Like Falling – Alex Aiono & Trinidad Cardona
    14. Bedroom Floor – Liam Payne
    15. Would You Mind – Prettymuch
    16. Sugar – Robin Schulz
    17. Hung Up – Madonna
    18. Live To Tell – Madonna

  • To Good at Goodbyes by JoAnn

    JoAnn likes a blend of 70s and 80s along with current fare. We kicked off her new custom mix with a fun take on Rod Stewart’s classic “Da Ya Think I’m Sexy”. This new update features DNCE and comes standard with lots of energy! Other highlights include “MMMBop”/Hanson, “Strip That Down”/Liam P. and “Hot2Touch”/Felix J. Three solid mashups round out the set and ensure there’s something for everyone. This mix is PG-Rated.


    1. Da Ya Think I’m Sexy – Rod Stewart & DNCE
    2. Mandolay – La Flavour
    3. Too Good at Goodbyes – Sam Smith
    4. Heaven Knows – Donna Summer
    5. Strip That Down – Liam Payne
    6. MMMBop – Hanson
    7. One Of These Nights – The Eagles
    8. Sexual Healing This Girl (MASH) – Marvin Gaye V. Kungs
    9. Feels V. Let’s Groove (MASH) – Calvin Harris, Pharrell & Katy Perry V. Earth Wind & Fire
    10. Heaven Must Be Missing An Angel – Tavares
    11. Sugar – Robin Schulz
    12. I Don’t Like It, I Love It V. Show Me Love (MASH) – Flo-Rida V. Robin S.
    13. Human – Rag’n’Bone Man
    14. What Do You Mean – Justin Bieber
    15. Hot2Touch – Felix Jaehn
    16. Slow Hands – Niall Horan
    17. Don’t Let Me Be Misunderstood – Santa Esmeralda
    18. Something Got Me Started – Simply Red

  • Unforgettable

    There is “No Limit” to become “Unforgettable” with this mix.
    There is “Love Galore” in “Havana” while having “Wild Thoughts”
    of the “Good Old Days.” “Text Ur Number” to Taylor Swift in
    “Look What You Made Me Do.” Become a “Zillionaire” and get
    that “Rolex.” This mix is PG rated.


    1. Rolex – Ayo and Teo
    2. Look What You Made Me Do – Taylor Swift
    3. Drowning – A Boogie Wit Da Hoodie f. Kodak Black
    4. Slippery – Migos f. Gucci Mane
    5. Havana – Camila Cabello f. Young Thug
    6. No Limit – G-Easy f. ASAP Rocky & Cardi B
    7. Unforgettable – French Montana f. Swae Lee
    8. Love Galore – SZA f. Travis Scott
    9. Im Better – Missy Elliott f. Lamb
    10. Good Old Days – Macklemore f. Kesha
    11. Text Ur Number – DJ Envy f. Fetty Wap & DJ Sliink
    12. Tunnel Vision – Kodak Black
    13. Zillionaire – Flo Rida
    14. LOYALTY – Kendrick Lamar ft. Rihanna
    15. I Get The Bag – Gucci Mane feat Migos
    16. He Like That – Fifth Harmony
    17. Bodak Yellow – Cardi B
    18. Wild Thoughts – DJ Khaled f. Rihanna & Bryson Tiller
    19. Friends – Justin Bieber & Bloodpop

  • Rockstar

    Pop radio hits galore! All the current, fresh Top 40 and Rhythm Crossover hits are served up piping hot on the new exercise mix. Highlights include “Rockstar”, “Sorry Not Sorry”, “Why” and “Gorgeous”. Brand new ones from Macklemore f. Kesha/“Good Old Days” and CamelPhat & Elderbrook/“Cola”, make this a must-have fall accessory! This mix is PG-Rated.


    1. Rockstar – Post Malone
    2. Good Old Days – Macklemore f. Kesha
    3. Sorry Not Sorry – Demi Lovato
    4. Save Me a Place – Mono Mind
    5. Turn It Up – Kym Sims
    6. Pushin’ Funky (MASH) – Salt n Pepa V. Lipps Inc.
    7. Cola – CamelPhat & Elderbrook
    8. Your Song – Rita Ora
    9. Chandelier – Sia
    10. Why – Sabrina Carpenter
    11. Got Me Burning Up – 2 Elements V. Loleatta Holloway
    12. Booty Bounce – Tujamo & Taio Cruz
    13. Gorgeous – Taylor Swift
    14. You Already Know – Fergie & Nicki Minaj
    15. I’m Better – Missy Elliott f. Lamb
    16. Carry You – Rave Radio
    17. Run This Town – Offaiah f. Shenseea

  • How Long

    Singer/songwriter, Charlie Puth follows up his massive hit “Attention” with “How Long”. It’s a great track, so we kicked off the new exercise mix with it! Other oven-fresh goodies include Taylor’s latest, “Gorgeous” and a nice, tropic-house re-work of “Be My Lover”. Current class favorites “Havana”, “Thunder”, “Feel It Still” and “Love So Soft” round out a stellar line up! This mix is PG-Rated.


    1. How Long – Charlie Puth
    2. Silence – Marshmello f. Khalid
    3. Bad At Love – Halsey
    4. Find You – Nick Jonas
    5. Too Good At Goodbye – Sam Smith
    6. Thunder – Imagine Dragons
    7. Love So Soft – Kelly Clarkson
    8. Feel It Still – Portugal The Man
    9. Gorgeous – Taylor Swift
    10. Rockabye – Clean Bandit
    11. Strip That Down – Liam Payne
    12. Dusk Til Dawn – Zayn f. Sia
    13. Do Re Mi – Blackbear
    14. Mi Gente – J Balvin, Willy William & Beyonce’
    15. Attention – Charlie Puth
    16. Be My Lover – Sam Feldt f. Alex Schulz
    17. A Different Way – DJ Snake f. Lauv
    18. Havana – Camila Cabello
    19. Lose My Breath – Destiny’s Child


  • Take It Off by Elizabeth

    Extra R-Rated

    Crisp fall weather gives way to hot, raw tunes courtesy of Elizabeth! Her latest custom exercise mix is sexy, but not for sensitive ears. Highlights include “Burnin’ Up”, “Free the Madness”, “Silence” and “Give It Up To Me”. Brand new crossover jams from Blackbear/“Do Re Mi” and Kendrick Lamar/“Love” round out a great set. The mix is Extra R-Rated


    1. You’re the One – Kaytranada f. Syd
    2. Everybody – Logic
    3. Silence – Marshmello f. Khalid
    4. Give It Up To Me – Timbaland f. Nelly Furtado & Justin Timberlake
    5. Burnin’ Up – Jessie J f. 2 Chainz
    6. Shake Sumthin’ – YMTK f. Kool John & Mista Fab
    7. Take It Off – Lil’ Jon f. Yandel & Becky G
    8. Do Re Mi – Blackbear
    9. Take My Breath Away – Alesso
    10. No Hands – Waka Flocka Flame
    11. Love – Kendrick Lamar
    12. Free The Madness – Steve Aoki f. MGK
    13. A Different Way – DJ Snake f. Lauv
    14. Uno Mas (Have a Drink) – N.O.R.E. f. Pharrell Williams
    15. Juice – Yo Gotti
    16. I’m The One – DJ Khaled f. Justin Bieber
    17. Freak a Zoid – Midnight Star
    18. Plain Jane – A$ap Ferg


  • Sexy Body

    We start this new exercise mix off with Liam Payne’s “Strip That Down” and J Lo’s “Sexy Body.” Your class will Get “Outside Of The Lines” with a little “Instruction”  by Jax Jones f. Demi Lovate & Stefflon Don. It’s all “About You.” Whitney Houston sings “How Will I Know” but it’s “Just For One Night” according to Blonde. This mix is PG-Rated.


    1. Strip That Down – Liam Payne
    2. Sexy Body – Pitbull f. Jenninfer Lopez
    3. Nights With You – M0
    4. Instruction – Jax Jones f. Demi Lovate & Stefflon Don
    5. Other Side Of Love – Kokiri
    6. High Witout Love Your – Loote
    7. About You – Jacob Plant f. Maxine
    8. Let The World Be Ours Tonight – Deborah Cox
    9. There For You – Martin Garris & Troye Sivan
    10. Dreams – Mobin Master + Tate Strauss f. Frida Harnesk
    11. Just For One Night – Blonde f. Astrid S
    12. Im Sorry – Arilena Ara
    13. Got Me Burning Up – 2elements f. Jean Pearl
    14. In The Music – Disco Killerz & Liquid Todd f. Hannah Rose
    15. Outside Of The Lines – Boehm f. Laurell
    16. Love Dealer – Ryan Brahms
    17. One You Love – Lvy Layne f. Popcann
    18. Piece Of Me – T2 f. Gia
    19. How Will I Know – Whitney Houston
    20. Wasted – Ally Ryan