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  • Christmas Hits 2017

    The sounds of the season mixed with class favorites make for one fun and festive exercise mix! We kick things off with double shots of Gaga, Ariana and Mariah doing Christmas songs as well as their beloved hits. We continue to deck the halls with “Lights” by Ellie Goulding and “Holiday” from Madonna. Classics from Johnny Mathis/“Sleigh Ride” and Brenda Lee/“Rockin’ Around the Christmas Tree will have your classes humming right along and getting into the spirit. This mix is G-Rated.


    1. Christmas Tree – Lady Gaga
    2. Just Dance – Lady Gaga
    3. Feliz Navidad – Aquadrop f. Francikario
    4. Santa Baby – Dirty Disco f. Jeanie Tracy
    5. Last Christmas – Ariana Grande
    6. Break Free – Ariana Grande
    7. It’s Like That – Mariah Carey
    8. All I Want For Christmas Is You – Mariah Carey
    9. Grandma Got Run Over By a Reindeer V. Uptown Funk – Elmo & Patsy V. Ronson/Mars
    10. Uptown Funk – Mark Ronson & Bruno Mars
    11. Lights – Ellie Goulding
    12. Hark, It’s Christmas – Lori Glori f. Kendall Rae
    13. Holiday – Madonna
    14. Sleigh Ride – Johnny Mathis
    15. Merry Christmas, Happy Holidays – NSYNC
    16. Waiting For Tonight – Jennifer Lopez
    17. Rockin’ Around the Christmas Tree – Brenda Lee


  • Perfect by Jesse

    Jesse’s new custom workout mix begins strong right out of the gate with Charlie Puth’s latest “How Long”. The hits keep coming hard and fast with “Bad At Love”/Halsey, “Good Old Days”/Macklemore & Kesha and Ed’s new one called “Perfect”. Dance club tracks like “Cola”, “Turn It Up” and “Save Me a Place” are nice contrasts with urban crossovers like “I Get the Bag” and “Gucci Gang”. This mix is PG-Rated.


    1. How Long – Charlie Puth
    2. Silence – Marshmello f. Khalid
    3. Bad At Love – Halsey
    4. Gorgeous – Taylor Swift
    5. Be My Lover – Sam Felt & Alex Schulz
    6. Rockstar – Post Malone
    7. Good Old Days – Macklemore & Kesha
    8. Save Me a Place – Mono Mind
    9. Turn It Up – Kym Sims
    10. Cola – CamelPhat & Elderbrook
    11. Perfect – Ed Sheehan
    12. No Limit – G-Eazy f. A$AP Rocky & Cardi B
    13. Run This Town – Offaiah
    14. Gucci Gang – Lil’ Pump
    15. I Get the Bag – Gucci Mane
    16. Carry You – Rave Radio
    17. Too Much To Ask – Niall Horan
    18. New Rules – Dua Lipa

  • Crank It by Grace

    Grace likes energetic club hits with a pop slant! We took her custom workout list to the lab and produced a bang-up romp from beginning to end! Highlights include “Lean On”, “Human” and “Closer”. Double shots of Britney and Justin bring a slight retro vibe to the mix as well. But there’s also brand new bangers from James Hype/“More The Friends” and Kideko & Tinie Tempah/“Dum Dum”. This mix is PG-Rated.


    1. This Girl – Kungs
    2. Closer – The Chainsmokers
    3. Sugar – Robin Schulz
    4. Lean On – Major Lazer
    5. Feel It Still – Portugal The Man
    6. More Than Friends – James Hype
    7. +1 – Martin Solveig
    8. Memories – David Guetta
    9. Crank It (Whoa!) – Kideko & George Kwali
    10. Work B – Britney Spears
    11. My Prerogative – Britney Spears
    12. Fiyacraka – KORR-A
    13. What Goes Around Comes Around – Justin Timberlake
    14. Human – Rag’N’Bone Man
    15. Dum Dum – Kideko & Tinie Tempah f. Becky G.
    16. Lovestoned – Justin Timberlake


  • Cola

    A nice blend of new and classic! That’s what our latest exercise mix has cued up for your classes. Highlights include Grammy nominated “Cola” as well as beloved retro hits “1999”, “Ice Ice Baby” and “Sweet Dreams”. The mashups come aplenty! Class mash faves “Treasure My Name”/Bruno V. Destiny’s Child, “Dazz Bandz Make Her Dance”/Dazz Band V. Juicy J and “Only Girl w/Insomnia”/Rihanna V. Faithless make the energy level go off the charts. This mix is PG-Rated.


    1. Cola – Camelphat & Elderbrook
    2. Lose Control – Missy Elliott
    3. How Deep Is Your Love – Calvin Harris
    4. Dreams – Fleetwood Mac
    5. The Funk Phenomena – Armand Van Helden
    6. 1999 – Prince
    7. Work – Lil’ Jon
    8. Ice Ice Baby – Vanilla Ice
    9. Only Girl In the World With Insomnia (MASH) – Rihanna V. Faithless
    10. Animals – Martin Garrix
    11. Look Out Weekend – Reid Stefan V. Debbie Deb
    12. Sweet Dreams – Eurythmics
    13. Creepin’ – CID V. TLC
    14. Sexual Healing This Girl (MASH) – Marvin Gaye V. Kungs
    15. Don’t Stop Til You Get Enough – Michael Jackson
    16. Dazz Bandz Make Her Dance (MASH) – Dazz Band V. Juicy J
    17. Summerthing – Afrojack
    18. Treasure My Name (MASH) – Bruno Mars V. Destiny’s Child

  • I Like Me Better by Jane

    Jane’s custom workout mix has the feel good hits from the 70s and 80s at its core. Built in around it are double shots from current hit makers Charlie Puth “How Long”/“Attention” and Calvin H. “Feels”/“Slide”. The groovy memories will come flooding back when your class hears “Happy Together” by the Turtles and “Love Train” from the O’Jays. Other highlights are “Come and Get Your Love”/Redbone and “Long Cool Woman in a Black Dress’/The Hollies. This mix is G-Rated.


    1. Happy Together – The Turtles
    2. Ride Like the Wind – Christopher Cross
    3. Object Of My Desire – Starpoint
    4. Just Got Paid – Johnny Kemp
    5. Got To Give It Up – Marvin Gaye
    6. Too Good at Goodbyes – Sam Smith
    7. Feels V. Let’s Groove – Calvin Harris V. EW&F
    8. Heaven Must Be Missing An Angel – Tavares
    9. I Like Me Better – Lauv
    10. How Long – Charlie Puth
    11. Love Train – The O’Jays
    12. Long Cool Woman In a Black Dress – The Hollies
    13. Attention – Charlie Puth
    14. Slide – Calvin Harris
    15. Nothing Holding Me Back – Shawn Mendes
    16. Come and Get Your Love – Redbone
    17. Stuck In the Middle With You – Stealers Wheel
    18. Everlasting Love – Carl Carlton

  • Cycling Friends

    Cycling Format


    There’s a lot of great new Top 40 releases hitting the radio as summer draws to a close. We’ve had many requests for the latest from Justin called “Friends”. So we kicked things off in fine fashion with the Biebs himself! Current faves from Charlie Puth/“Attention” and Cheat Codes/“No Promises” follow.

    Right after a quick dip in the retro pool with MJ and Prince, the new boy band du jour, Pretty much asks “Would You Mind”. A tribute to Linkin’s front man “In the End” and newbies by Kesha and Rita Ora make this one a must-have… And we heard you…This mix is G- Rated! Special thanks to Darcia and Grace!


    Cycling Format


    1. Friends – Justin Bieber & Bloodpop-136
    2. Attention – Charlie Puth-144
    3. It Ain’t Me – Kygo & Selena Gomez-144
    4. Something Different – Why Don’t We-125
    5. No Promises – Cheat Codes f. Demi Lovato-130
    6. Castle On the Hill – Ed Sheeran-136
    7. P.Y.T. – Michael Jackson-144
    8. 1999 – Prince-144
    9. Body Like a Back Road – Sam Hunt-125
    10. Nothing Holding Me Back – Shawn Mendes-130
    11. Would You Mind – Prettymuch-136
    12. New Rules – Dua Lipa-144
    13. Something Just Like This – The Chainsmokers & Coldplay-144
    14. The Game Of Love – Santana f. Michelle Branch-125
    15. Wild Things – Alessia Cara-130
    16. In the End – Linkin Park-136
    17. Praying – Kesha-144
    18. Your Song – Rita Ora-136
    19. Lady – Cool Down – Austin Mahone & Pitbull-125

  • Cycling Redbone

    Cycling Format

    As the warm summer months quickly approach, there is a bumper crop of new hip hop and rhythm crossover tracks on the radio and in the clubs. We’ve got you covered with all the twerk and bootyshake anthems your classes love.

    Highlights include “Down”, “Strip That Down” and a double dose of Bieber on “I’m the One” and “Despacito”. Other fresh-baked goodies include Camila’sCrying in the Club” and Iggy’s new one “Switch”. Finally, recognizable classics like “Pony”, “The Way I Are” and “Jump Around” round out this fantastic workout mix. This mix is PG-Rated.


    1. Red Mercedes – 136 – Warm up – Amine f. Missy Elliott
    2. Booty Me Down – 144 – KStylis
    3. I’m the One – 144 – DJ Khaled f. Justin Bieber
    4. Bad Liar – 125 – Selena Gomez
    5. Good Life – 130 – G-Eazy & Kehlani
    6. Strip That Down – 136 – Liam Payne f. Quavo
    7. Congratulations – 144 – Post Malone
    8. Turn It Up Like What – 144 – Jason Davalos
    9. Redbone – 125 – Childish Gambino
    10. Despacito – 130 – Luis Fonsi, Daddy Yankee & Justin Bieber
    11. Both – 136 – Gucci Mane f. Drake
    12. Unforgettable – 144 – French Montana
    13. Down – 144 – Fifth Harmony f. Gucci Mane
    14. Jump Jump Around – 125 – Major Lazer Vs. House Of Pain
    15. Switch – 130 – Iggy Azalea
    16. Pony – 136 – Ginuwine
    17. The Way I Are – 144 – Timbaland & Keri Hilson
    18. Crying in the Club – 136 – Camila Cabello
    19. Bend Ova – 125 – Cool Down – Lil’ Jon


  • Tabata Grammys GH Country Rock 2017 Elite

    The new aerobic music mix is Tabata formatted- 156 – 170 bpm

    Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”.

    Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire.  This mix is  G-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Setting the World On Fire-136-Warm UP -Pink
    2 80s Mercedes 156 – Maren Morris
    3 Good Girl-156 – Carrie Underwood
    4 Dirty Laundry-160 – Carrie Underwood
    5 Top of the World-160 – Tim McGraw
    6 Standing outside the Fire-165 – Garth Brooks
    7 Stay A Little Longer-165 – Brothers Osborne
    8 Two Black Cadillacs-170 – Carrie Underwood
    9 Country Mash Up-170 – Various
    10 Dibs-125 – Kelsea Ballerini

  • Tabata Grammys GH Country Rock 2017

    The new aerobic music mix is Tabata formatted – 136 – 150 bpm

    Music’s biggest night had plenty of foot stompin’ and rock’ & rollin’! The new workout mix is another wrap up of Grammy 2017 nods and winners. Newcomer Maren Morris was up for Best New Artist so we included her hit “80s Mercedes”.

    Rock duo, Twenty One Pilots were winners, so we included their hit “Heathens”. Superstar duos were also in full effect this year. Kenny & Pink’ were “Setting the World On Fire.  This mix is  G-Rated.

    The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work.
    There is a 1 minute drum solo between tracks.

    1 Setting the World On Fire-130-Warm UP – Pink
    2 80s Mercedes-136 – Maren Morris
    3 Country Mash up-136- Various
    4 Dirty Laundry-140 – Carrie Underwood
    5 Dirt On My Boots-140 – John Pardi
    6 Heathens-144 – Twenty One Pilots
    7 Friends in low places-144 – Garth Brooks
    8 Two Black Cadillacs-150 – Carrie Underwood
    9 When The Sun Goes Down-150 – Kenny Chesney & Uncle Kracker
    10 Hurts So Good-125-Cool Down – John Cougar Mellancamp


  • American Music Awards 2017

    All popular genres of music were represented last week during the American Music Awards. The new exercise mix has the winners and a few special surprises!

    Legendary divas were the toast of the night as Whitney was remembered by Xtina. We know how much classes love Houston, so we served up a double shot of her classics “I Wanna Dance With Somebody” and “It’s Not Right, But It’s Ok”. The other female icon, Diana Ross was given the Lifetime Achievement Award. We put a new spin on her classic “Ain’t No Mountain Hight Enough”!

    Highlights include Gaga’s “The Cure”, “Fonsi/Bieber’s “Despacito” and “Nothing Holding Me Back” from Shawn Mendes. This mix is PG-Rated


    1. The Cure – Lady Gaga (Best Pop/Rock Female)
    2. Thunder – Imagine Dragons (Best Duo Or Group)
    3. Sorry – Beyonce’ (Best R&B/Soul Female)
    4. That’s What I Like – Bruno Mars (Video Of the Year)
    5. Despacito – Luis Fonsi & Justin Bieber (Collaboration Of the Year)
    6. Ain’t No Mountain High Enough – Diana Ross (Lifetime Achievement Award)
    7. Slow Hands – Niall Horan (Best New Artist)
    8. Walk On Water – Eminem f. Beyonce’
    9. 24K Magic – Bruno Mars (Artist Of the Year)
    10. Love – Kendrick Lamar (Best R&B Male)
    11. I Wanna Dance With Somebody – Whitney Houston (Special Tribute)
    12. It’s Not Right But It’s Ok – Whitney Houston
    13. I’m the One – Justin Bieber (Best Rap/Hip-Hop Song)
    14. Nothing Holding Me Back – Shawn Mendes (Best A/C Male)
    15. What About Us – Pink (Special Performance)
    16. Something Just Like This – The Chainsmokers & Coldplay (Best Dance Artist)
    17. Hips Don’t Lie V. Chandelier (MASH) – Shakira V. Sia (Best Latin Artist)

  • Walk On Water by Elizabeth

    Extra R-Rated

    Elizabeth sent us her latest custom workout mix list and we got right to work! She likes a solid blend of rap & hip hop with trance and progressive house. Highlights include the new Em and Bey collaboration called “Walk On Water” and “Lemon” by RiRi. Retro gold comes in the form of “Burn Rubber”/The Gap Band and “Good Vibrations”/Marky Mark. Top 10 favorites “Havana” and “There’s Nothing Holding Me Back” complete this fun but raw mix. This mix is Extra R-Rated


    1. Walk On Water – Eminem f. Beyonce’
    2. Watchachacha – Sage the Gemini
    3. Good Vibrations – Marky Mark
    4. Lemon – N.E.R.D. f. Beyonce’
    5. Mi Gente – J Balvin, Willy William & Beyonce’
    6. Burn Rubber – Gap Band
    7. I Get the Bag – Gucci Mane
    8. Havana – Camila Cabello
    9. Ms. New Booty – Bubba Sparxxx
    10. Turn the Tide – Sylver
    11. Nothing Holding Me Back – Shawn Mendes
    12. Get Out Yo Feelins’ – YG
    13. Gucci Gang – Lil’ Pump
    14. Falling – Alesso
    15. Turn Me On – Kevin Lyttle
    16. At the Club – Jacquees f. Dej Loaf
    17. London Bridge – Fergie
    18. Might Not – Belly f. The Weeknd
    19. Bass Down Low – The Cataracs f. Dev
    20. Order Of Operation – Big Boi f. Eric Bellinger

  • Make Me


    The new workout music mix features some hot hot favorites like “Feel It Still” by Portugal The Man, “Bad At The Love” by Halsey,  “Good Old Days” by Macklemore featuring Kesha. We round it out with “The Shape Of You” by Ed Sheeran and “Make Me“by Noah Cyrus feat. Labrinth. This mix is PG-Rated.


    1. A Different Way – DJ Snake f. Lauv
    2. Got Me Burning Up – 2elements f. Jean Pearl
    3. Let Me Go – Hailee Steinfeld & Alesso f. Florida Georgia Line & Watt
    4. Feel It Still – Portugal The Man
    5. Bad At The Love – Halsey
    6. Good Old Days – Macklemore f. Kesha
    7. Bad Lair – Selena Gomez
    8. Dusk Til Dawn – Zayn f. Sia
    9. Find You – Nick Jonas
    10. Thumbs – Sabrina Carpenter
    11. Dont Let Me Down – The Chainsmokers feat. Daya
    12. Wild Thoughts – DJ Khaled f. Rihanna And Bryson Tiller
    13. Million Reasons – Lady Gaga
    14. Glorious – Macklemore f. Skylar Grey
    15. Shape Of You – Ed Sheeran
    16. Thunder – Imagine Dragons
    17. Make Me – Noah Cyrus f. Labrinth
    18. Havana – Camila Cabello